Lose Weight 34

bettyB_2

Fred - lost 0.5lb this week. Not surprised, Friday was a blowout - KFC and loads of alcohol!! still, it was a one off!

Sary - lovely to hear from you, hope the business is doing well. I have just re-found SW in the aim to lose a stone or so before my wedding, but you are right sometimes there are enough things in life to worry about than food. So long as you are happy then that's okay Thanks for your kind words, I am a bit nervy about the whole wedding thing still, being the centre of attention is not something I'm good at! haha.

Frodobaggins

Fredsnail can I count bathing the dog as a 10 minute session? It was harder work than any bootcamp workout I have done! It will be a while until I attempt that little challange again.

I don't know who was more traumatised, me or her lol.:p

fredsnail

I'd say yes because I know how much many dogs dislike being bathed:p

mandz1

Well fell of the no pepsi max wagon. I was eating a awful lot more when i wasnt drinking it, as if i made tea i would have to have biscuits to dunk and i also started snacking more at night again. Dont know whether it was because i wasnt drinking pop or not though.

Really not looking forward to weighing in tomorrow as i can see a gain coming. Hoping it doesnt come to that, but am really dreading stepping onto them scales in the morning.

Well done Bb and W_O_T on your losses.

jess444_2

Really struggling this week. DD hen do at the weekend - drank too much and ate more carbs than I have for a long time, including cake which is my downfall. Since then the cravings have started :mad:

So tomorrow I need to get back on track and reduce my carbs and hopefully in a few days the cravings will go.

Will see what damage I have done tomorrow.

Jess

jess444_2

Somehow managed to lose -1.75 lb this week.

Although very happy with the loss, I think there is a danger of me becoming complacent when I lose weight when I have had a 'bad' week, so need to be careful.

However, feeling much more 'in control' this morning - only another 5 lb and I will be out of the obese category, so determined not to lose focus.

Good luck with the weight loss everyone

margaretclare

Today I weigh 68.6 kg, that's a loss of - 0.8 kg since a week ago.

In 'old money', that's 10 st 11 1/4 lb approx. Or, a loss of 1 3/4 pounds.

I seem to average just over a pound a week, because I hadn't really lost any last Wednesday. I lost the following day, though!

Best wishes to all.

elly68

-1lb thanks fred for the chart and eric for the advice increased the calories a bit however think its the exercise dd has a pedometer home from school so we have walked loads
2 miles monday
1 mile tuesday
5 x 10 all housework lol house is much tidier more to do today .i'm glad i have stuck with this thread its took me a while to get there but hopefully now in a better routine it will start to fall off

beanielou

Great loss Margaret Clare & Elly :j

mandz1

its a +2lbs for me this week. Am gutted, i really need to motivate myself to do more exercise and say no to the bad stuff.
Hopefully will get rid of the gain next week