Lose Weight 34

Eric_Pisch

1.8 lbs this week FS for a total of 234.4

9lbs away from having lost 50% of my body weight :eek:

new PB for 5k today 27.16, peak heart rate 174... just cant keep it down

Occy

Morning all!

FS -2.5lb loss for me, surprised as I went off the rails Sunday at the BBQ, but you have to live a little

Ran 2.6 miles Run 1 Week 9 C25K which was 30 minutes so roughly 36 mins for 5k, so not going to challenge Trigirl and day soon

Occy

world_of_tights

1.6lbs for me this week, Fred.

Not a huge loss, but I lost a lot last week so it's ok. 4.4lbs to go until my 5 stone loss - hope to achieve that by my birthday in 5 weeks, so definitely should be doable.

My digestion is majorly messed up right now, and I have had my period for 5 weeks now (tmi), so my poor body is feeling a little worse for wear

jess444_2

- 2.25 lb loss for me this week Fred

Only 2 excercises added to the challenge - not so good

mandz1

1lb loss for me this week. would have liked more, but i know where i have gone wrong this week and will be changing that from now on.

I have managed to not drink diet coke/pepsi for the past 2 days though, so that an achievement. Today will be day 3

elly68

well i thought i had done well 1 lb gain dont get it however exercise
5 miles of walking and x 6 of 10 mins on that bottom step,dont understand the weight gain but not giving up i have started to calorie count but doing 1500 so might drop it to 1400 and see if weight shifts

beanielou

Great losses :j

margaretclare

This week, + 0.1 kg.

69.4 kg.

That's just about 10 3/4 stone.

It's a good few years, 20 at least, that I've been below 11 stone.

alliwantistosave

Evening
A STSthis week for me please Fred And can you also add 7.32miles to my challenge total for last week :A Thank you

vixarooni wrote: »

Alliwant: Crawley is......interesting. I live here to fly and thats pretty much it. Everything else i use back home for!

I know what you mean unless it has cleaned up it's act since I lived round there about 10 yrs ago :rotfl:

Eric_Pisch wrote: »

new PB for 5k today 27.16, peak heart rate 174... just cant keep it down

Ok Eric silly question what should your peak heart rate be? as when I did my run yesterday my peak HR was 215 is this bad ? (I'm feeling a little foolish asking this but I thought I understood this but it looks like I don't). Also what is the best HR for fat burning ?

beanielou wrote: »

Great losses :j

What Beanie Said :T

beanielou

STS this week.
Bah to that but at the end of the day no less than I deserve.