Lose Weight 34

Occy

Matryoshka wrote: »

Win a Crosstrainer

http://www.virginmedia.com/celebrity/competitions/win-a-cross-trainer-with-bio-synergy.php

Many thanks :D:D

Although my home is in upheaval as we are renovating the kitchen so I would have no idea where to put it!

beanielou

Thanks Matryoshka, i entered the Scottish Slimmers one yesterday :j

beanielou

Victory~No news yet?

Lara

margaretclare wrote: »

I use Splenda for sweetening. I also bought a new electric hand-held mixer at the weekend so that I can whisk up the egg white separately. My oat bran galette that I just had for tea came out very fluffy and delicious.

I don't use anything for sweetening - bit concerned where asparatime is concerned despite what they say. I did buy some La Perla cocunut and lemon yoghurts but when I got them home I noticed they were around 9grams fat where as the MullerLights have just a trace. I'm getting bored with breakfast though, miss my cereals in the mornings now. Think I need to think of other things to eat and possibly buy the Recipe book. Lost 5lbs so far so happy.:)

Lara

margaretclare wrote: »

One thing with Dukan that acts as a deterrent. You have to fill in your daily report including daily weight but also, if you've slipped up and with what. It's a bit like going to confession. A real brake on 'oh a mouthful of that won't hurt'. I don't want to have to 'fess up tomorrow morning!!

Could you tell me if you get all your recipe help from there please? I am two weeks into DD now and thought I would join as I had a 40% off discount but if you join you have to start at the beginning according to the website so I didn't bother. I'm not sure if I am eating enough and do keep to protein the vast majority of the time. I don't want my body to go into starvation mode but I'm not hungry. I do have trouble drinking the water though so reckon I have just half the quantity of water - but I am trying!

victory

beanielou wrote: »

Victory~No news yet?

Yes all good positive happy news. I now get the help I need. Have to wait for a bit for medical house aid. On various waiting lists for walk in baths,aids to ease life. Occupational therapist aware everything comes to those who wait .

Matryoshka

Turbo Fire:
Hiit (High-intensity interval training) 20minutes
Stretch 10 minutes

When I finished, I noticed that I still had an unsatisfied hole in me :rotfl:so I slotted in an Insanity DVD - Cardio Power & Resistance - 39 minutes.

I now feel sated :j

Total workout: 1 hour 9 minutes

My 1 hour training with Mark Anthony has been booked for Thursday and my ice-cream vouchers have just been delivered by Special delivery. 9 x £5 walls vouchers so I'm guessing I can use them to purchase ANY walls products not just solero :T

beanielou

Good news then Victory
No brown envelopes then?

mandz1

Hi all, I am weighing in early this week as i am on holiday tomorrow and wont have use of any scales.
Exercise wise i have 1 hour to add to the challenge, Weight wise, I am reporting a 2lb loss.

Frodobaggins

Really struggling the last few days, seem to be eating all the wrong things. Hardly done any exercise but this is mostly down to the excessive amount of hours I have to work. I work on a 9 week rota system, and I am currently on my busier weeks.
Hoping to pull it back from today before too much damage done.