Lose Weight 34

trigirl1979

Well good news is that I am 10st8.5lb for the second day in a row, which means I have lost 1.5lb very pleased this is the lightest I have been in years.

Was feeling rather tired last night but did a nice steady 1hr20 min workout on my treadmill. I ran for 10 mins then walked for 2.5mins until I had completed 13500 steps on my pedometer. It was nice not to be going full throttle for a change and found it very relaxing.

So quite happy for me this week, debating if I should race or do a boot fair on Sunday... I want the money but I want to race too!!!!

czerniacha

OMG tried Total full fat greek yoghurt for the firs time in my life and it was amazing! The best breakfast I ever had(the yoghurt, strawberries and some ground almonds on top)! Yum...

Matryoshka

czerniacha wrote: »

OMG tried Total full fat greek yoghurt for the firs time in my life and it was amazing! The best breakfast I ever had(the yoghurt, strawberries and some ground almonds on top)! Yum...

Methinks I'm gonna try some. If it's that lush, you sure it's healthy? :rotfl:

mandz1

forgot to add 33mins to challenge yesterday.

Doubt i will do anything today as i really aint feeling good. And this is the worst week i have had in terms of food intake. Dont think next week will be any better.

czerniacha

Matryoshka wrote: »

Methinks I'm gonna try some. If it's that lush, you sure it's healthy? :rotfl:

I hope it is as I'm definitely always gonna have some in my fridge from now on! and the work's fridge too!

I'm going to try different brands at some point but for now it's total all the way

misstamsilakanwal_2

3 HOURS 25 MInS PLZ

world_of_tights

2.4lb loss for me this week, thanks Fred.

Is carbonated water bad for me?

Eric_Pisch

czerniacha wrote: »

OMG tried Total full fat greek yoghurt for the firs time in my life and it was amazing! The best breakfast I ever had(the yoghurt, strawberries and some ground almonds on top)! Yum...

its my new favorite food

well something major is wrong with my shoulder, doc has injected it with steroids and its a sit and wait another 2 months .....

fingers crossed

Matryoshka

Eric_Pisch wrote: »

well something major is wrong with my shoulder, doc has injected it with steroids and its a sit and wait another 2 months .....

fingers crossed

Fingers crossed it gets better. You won't be able to work out much with a dickie shoulder. Is it frozen or summat? (((hugs)))

The rest is doing my right knee good Hope I don't get used to not exercising as haven't worked out since Sunday :eek:

Eric_Pisch

Matryoshka wrote: »

Fingers crossed it gets better. You won't be able to work out much with a dickie shoulder. Is it frozen or summat? (((hugs)))

The rest is doing my right knee good Hope I don't get used to not exercising as haven't worked out since Sunday :eek:

torn rotor cuff, which keeps reinjuring, doc thinks there may be some nerve issue by the spine as well

i will have to stick to the cardio for now