A Slimmer Summer with Slimming World

lynzpower

My own fault, I am a tad cavalier now I am at target - MUST CONCENTRATE!

hmm you and me both! not easy is it!

minxtress

lynzpower wrote: »

Minxtress: Sorry you are not feeling so good. Whilst I remember a good SW place to go in orlando was http://www.souplantation.com/

also loved the http://www.bahamabreeze.com/

However, I put on a pile of weight while through eating poor choices;) but worth every crumb, the food everywhere was fab!

Ah thats brilliant Linz thanks, I intend to make healthy choices, Im looking for a hotel that includes breakfast with fruit so I can start the day good, and il be taking loads of alpen lites and eating fruit all day round the parks. Then meat and veg choices for dinner........thats the plan anyway!!

lynzpower

Good effort minxtress. Our hotel provided: White bread in a toaster, cereals like frosties, coco pops and corn flakes and loads of donuts and pastries.

sadly, Im one of those "Ive paid for it, I should have some" brigade :wall: on the upcoming holiday to the states I expect to pile it on from the word go. I cant resist fried dill pickkles :drool:

dizzyk

Sparksfly wrote: »

Hello everyone.
I hope you don't mind me joining you all on this lovely, friendly forum. I have been lurking around the SW threads over the past few years & have alway enjoyed the very genuine support that is freely given & of course, the wonderful weight losses. I have been on & off the SW eating plan over the last few years & had joined again in March but after a death in the family which knocked me for 6, I decided to leave it for a while. I am hoping that by going public(!), thatI can get my butt in gear again.

Helloooo & welcome to the thread :j

Theres plenty of room on the Dizzy Tank

AnnieG wrote: »

Can someone 'remind' me of the rules for success express please? I know it's 2 thirds superfree, but what else do you do? How many HE's, and are you allowed syns?

Thanks in advance!

Its 3 meals a day.
snacks between meals are from super free list only(FRUIT/VEGGIES).
2 HEA & 2 HEB
5-15 SYNS

hth

Sparksfly_2

How lovely, 2 welcomes to the thread already. I can feel my wont power beginning to change to willpower as I type! Now where did I put my SW books? .... disappears off to take the house apart in desperation!!

dizzyk

lynzpower wrote: »

Good effort minxtress. Our hotel provided: White bread in a toaster, cereals like frosties, coco pops and corn flakes and loads of donuts and pastries.

sadly, Im one of those "Ive paid for it, I should have some" brigade :wall: on the upcoming holiday to the states I expect to pile it on from the word go. I cant resist fried dill pickkles :drool:

A woman after my own heart

Me too Lynz!! If I've forked out for a blimmin good holiday......I fully intend to sample EVERYTHING thats there (hence the 11lbs in 4wks in Mexico) :rotfl::rotfl: I NEVER go on holiday to be on a diet. It comes of quick enough when you get back anyway


Gawd I've just realised how much I'm craving junk food at the moment with the PMT this month :mad::o I need to lock myself out of the kitchen :rotfl:

nickynoo08

Evening everyone,

had another good day today, so thats 7 days in a row i've been on plan 100% . Dreading the next few days tho, blummin * week , not feeling my usual cravings yet hoping i can keep them at bay. We'll see tho:o

So today had another green day. We're off to center parcs on mon so trying to use a few bit up before we go. Looks like i'm gonna be have quite a few jacket spuds!

B - special k (5), milk (0.5 hea)
L - eggs on wm toast (heb) and muller light
T - mac cheese pasta n sauce (2 + 1.5 hea)
S - celery sticks, banana, alpen light x2 (heb) and aero mousse (5)

susiebear_3

Brians daughter I know exactly how you are feeling, I feel so down at the moment. I would be chuffed though if I had a loss of 0.5lb, cos last week I gained a few pound for no reason at all, so done 3 red days on the trot, WI today and gained another 0.5lb! I really don't understand why this is happening, I came so close to target, and now I am getting further away again, and I am doing nothing different to what I have done all along :-(
All I can say is keep at it, if you have lost weight up to now (and you still are losing!!!) then just keep it up, you know it works.
That's what I keep telling myself, I know the weight I have gained can't be fat, its impossible, so I am just carrying on as normal in the hope that one day I will WI and will see a loss x

lynzpower

Its 3 meals a day.
snacks between meals are from super free list only(FRUIT/VEGGIES).
2 HEA & 2 HEB
5-15 SYNS

hth

oooh I didnt know SE was 2 HEB and 2 HEA!!

I only thought it was one!

So doing a couple of SE days before happy holidays

I will definately be filling my boots there, going to the land of BBQ, Tennessee itself. I will be avoiding: the white bread, macaroni and cheese, mashed potato, burgers with the buns buttered, hushpuppies, collard greens cooked with lard:eek: and on and on!

might have to try to do red days! :eek:
Well known for fried chicken :eek:
To wash it down plenty of whiskey :eek: Good job i like diet coke! :eek:

dizzyk

lynzpower wrote: »

I will definately be filling my boots there, going to the land of BBQ, Tennessee itself. I will be avoiding: the white bread, macaroni and cheese, mashed potato, burgers with the buns buttered, hushpuppies, collard greens cooked with lard:eek: and on and on!

might have to try to do red days! :eek:
Well known for fried chicken :eek:
To wash it down plenty of whiskey :eek: Good job i like diet coke! :eek:

YEEE HAAA