A Slimmer Summer with Slimming World

1ubthrifty

Linessa vital & active light yogurt 125g (LIdl)

per 100g
energy 86kcal
protein 4.2g
carbohydrate 17. g
fat 0.1g

Could somebody calculate the syn value please

Hope they are good coz I've got loads!!
xx

dizzyk

confused57 wrote: »

dizzyk wrote: »

[QUOTE=confused57
You WILL be a loser, you definitely WILL. Good luck for tonight (although you don't really need luck) just stick to the plan x

When I read this back I did sound a bit like him on Little Brittain didn't I?
xx

LOL I dunno......I thought it was rather good......our very own SW Thread Hypnotist "The Amazing Confused One" (do we get a bit of discount.....and Autographs when you get famous though? :rotfl::rotfl:

confused57 wrote: »

Hi, and welcome. All the help you want is on here. We're a friendly bunch of folks (some a little dippy but still a lovely lot) DIZZY - I said dippy before you start!!

:p I never opened my trap......for once :rotfl:

dizzyk

minxtress wrote: »

Had a bad start to the week this week, partner has told me he has cancelled our florida holiday we are due to go on in 4 weeks, and has left me, I dont know how il tell the kids but il cross that bridge later in the week.
B mixed summer berries, ff yoghurt andf coffee (hea)
L Mixed mushroom cous cous, mixed beans in tom sauce, muller light. 2 plums
D Sweet potato wedges, hm burgers and mixed steamed veg.
syns, pink panther wafer and hi fi bar
heb was 2 alpen lite.
I could however murder someone for some chocolate but I aint getting ready to go to the shop!
Lets hope I cant plaster a smile on and get through tomorrow!!

Sorry about you're horrible news hun, *Dizzy Hugs*

Stick around on here.....even if you're struggling with keeping to the plan & feel you need to step back from it, we're here for you just to let off steam to if you need us x

blackberry-rum

Minxstress,big hugs for you and the children

Sarahlou wrote: »

Here goes!! Aiming for EE:

B = 2 x weetabix and Milk (HEA+B)

L = Pasta (free), HM pasta sauce (free)
Activia yoghurt (6syns)
Banana (free)

D = Beef stir fry with veg and rice (free?)

How does that look?

Hi Sarahlou - just a couple of points
you need some superfree with your breakfast, either fruit chopped over your weetabix or some fruit before or after, or some grilled mushrooms and tomatoes if you fancy it but not exactly WITH the weetabix :eek: - also don't forget you have some crispbread to eat as well as the weetabix to make up a full HEB

The HM pasta sauce, is it mostly tomatoes and/or other vegetables, cos you need your two-thirds superfree on there too

And don't forget with your stirfry the vegetables need to be things like broccoli, onions, ginger, baby sweetcorn, mangetout peas, (carrots ), again this is to get your 2/3 superfree in, unless you are having a bowl of fresh fruit afterwards.

Hope this helps, looks lovely really.

rachelww1

Sorry to hear about your news minxtress (((hugs))), what an eejit.

Back from the circus which was fab, DS was mesmerised from the start. I only pinched a little bit of his candy floss , but boy was it worth it

CRANKY40

madmam wrote: »

Anyone know how many syns are in ambrosia low fat custard pots the ones you can buy in 4 pack?

Looked it up for you. 6.5 syns each (the individual pots weigh slightly more and are 7 syns each)

minxtress

WelshWoofer wrote: »

Minxtress - poor you. Hope you're ok? Be kind to yourself today so if a teeny bit of chocolate is what you want have it - your mental wellbeing is more important at times like these.
Please stay with us - even if not on plan - we'll keep you company through this tough time. Take care XXXXX

Thanks a lot. Im sure Il be fine, im sure the skinny new me will be punishment enough to him for doing this. He hated it when I lost 6 stone in 2009 so maybe he just got out before I done it again who knows, I wasnt in right place to dig for answers.

CRANKY40

1ubthrifty wrote: »

Linessa vital & active light yogurt 125g (LIdl)

per 100g
energy 86kcal
protein 4.2g
carbohydrate 17. g
fat 0.1g

Could somebody calculate the syn value please

Hope they are good coz I've got loads!!
xx

2 syns each, and you haven't synned your breakfast jam or the mozarella at dinner time......

TakeItEazy

Big hugs Minxtress, I could say a few words about your other half but as I don't know the full story I will refrain but still sorry to hear about the split. My cousin did something similar to his girlfriend, they actually went on holiday [to florida] and had a whale of a time [they went with my sister so was witness to how happy they were] when they got back, week later he ditched her. She was devestated, didn't see it coming at all [neither did anyone else]. He's now engaged to someone else and gets married in july. He is now wondering why no-one wants to go to the wedding. Dumb or what.
Anyway you have my sympathys and I hope you can at least talk things through.

Quick food diary:
B - weetabix hot water splash milk [part a] coffee
L - mugshot, cous cous fritta [spice sensation + onions + celery] toms, pineapple, melon, activia, breakaway [5]
T - cheesy mash[a], sp of beans, spaggy hoops, cous cous fritta, stir fried onions, mushrooms, peppers + celery, egg, bbq sauce [1]
Snacks - banana, pineapple, melon, onken, meringue [2.5], chocolate [2.5]
Syns - 11

TakeItEazy

blackberry-rum wrote: »

Minxstress,big hugs for you and the children


Hi Sarahlou - just a couple of points
you need some superfree with your breakfast, either fruit chopped over your weetabix or some fruit before or after, or some grilled mushrooms and tomatoes if you fancy it but not exactly WITH the weetabix :eek: - also don't forget you have some crispbread to eat as well as the weetabix to make up a full HEB

The HM pasta sauce, is it mostly tomatoes and/or other vegetables, cos you need your two-thirds superfree on there too

And don't forget with your stirfry the vegetables need to be things like broccoli, onions, ginger, baby sweetcorn, mangetout peas, (carrots ), again this is to get your 2/3 superfree in, unless you are having a bowl of fresh fruit afterwards.

Hope this helps, looks lovely really.

Since when do you need crispbread? Is it a new thing? I've always thought it was just 2 weetabix from the grab n go section as a HEB, thats what i've always done and it worked for me. Probably changed since I got my books lol