A Slimmer Summer with Slimming World

TakeItEazy

Still having memory probs, thought It was weds and wrote my food diary on wrong day as forgot to write it yesterday. Talk about sometimers
TODAY IS THURSDAY, right???
Food;
B - weetabix hot water/milk [2.5] coffee
L - [out] j/spud, cheese [a], t/sauce [1] refused the butter :A
Snack - fruit salad, onken
T - hm meatballs, hm tom & veg sauce, pasta, bbq sauce [1]
Snack - s/cow [4.5]
Syns - 9

Have done a lot of EE days recently so hoping it looks good on the scales, if not going back to green.

Well done losers & hugs to those in need :A

gunsandbanjos

Today is indeed Thursday!

cyclingyorkie

for anothe 96 minutes anyway - then it's friday!

confused57

maman wrote: »

Just a quick visit but I must tell you that I lost 3.5lbs at WI today and reached my target:D:j:T

I really wasn't expecting it but I am sooo pleased. I'm definitely going to treat myself but it won't be anything synful. I really feel (after almost 11mths) that the SW way of eating is second nature.

EE plan for today:

B: NAS squash, HEB Puffed Wheat, HEA milk and tea, banana
L: fried potatoes, beetroot, cold meat (?), melon
liver, onions, carrots, cabbage, peas, mash, gravy with stock
Syns: none planned but you never know;)

Have a good day all, I will!

FANTASTIC - well done you x

MrsE_2

MrsE wrote: »

Can I have some help with sausages please.

I really fancy a banger (oo er mrs).

I know Joes sausages are syn free but I want to know about supermarket ones.

Is this right
Morrisons 0.5
Tesco 1
Sainsburys 1

Are these right, any recommendations?

I was hoping someone would have a little list of all the low syn ones? I find the book useless for this sort of thing (actually I hate the book layout) you have to know the exact name of something to find it, so you can't think "hmm I would like to compare sausages" & go to the sausages section. Before you can even look you need to know if it's a smart syn or a syn.,........

gunsandbanjos

MrsE wrote: »

I was hoping someone would have a little list of all the low syn ones? I find the book useless for this sort of thing (actually I hate the book layout) you have to know the exact name of something to find it, so you can't think "hmm I would like to compare sausages" & go to the sausages section. Before you can even look you need to know if it's a smart syn or a syn.,........

http://en-gb.facebook.com/topic.php?uid=158278817536575&topic=168

Google is your friend! Any time i need syn values i just google 'syn value of X' and 9 times out of 10 i get what i want. Have you found minimins yet? Fab site for SW.

confused57

MRS E - I love the Tesco meat free sausages. They are 1.1/2 synns each but worth it. They're in a green bag in the freezer section, usually next to the quorn stuff and often on offer at 2 bags for £3.00. x

piglet74

i really like the SW syn free sausages, they are lovely sprayed with fry lite and then grilled,

i hate wasting syns on things if theres a syn free option,...then i can save my syns for goodies!

MrsE_2

gunsandbanjos wrote: »

http://en-gb.facebook.com/topic.php?uid=158278817536575&topic=168

Google is your friend! Any time i need syn values i just google 'syn value of X' and 9 times out of 10 i get what i want. Have you found minimins yet? Fab site for SW.

Fantastic, I've put them in Excel & sorted them.
Any for Sainsburys?

Weight watchers also do LF sausages, can you think of any other makes?

0.5Asda12 Pack, Chilled, Pork Chipolata Reduced Fat Sausages = 1/2 syn each
0.5MorrisonsEat Smart Cumberland Pork Sausages, 60% Less Fat, 8 Pack Chilled = 1/2 Syn Each
0.5MorrisonsEat Smart Pork Chipolata Sausages, 10 pack, Chilled = 1/2 Syn Each
0.5MorrisonsEat Smart Thick Pork Sausages, 60% Less Fat, 8 Pack, Chilled = 1/2 Syn Each
0.5TescoHealthy Living Low Fat Pork Sausages, Chilled = 1/2 syn each
1Asda8 pack, Good For You, Chilled Pork & Apple Sausages = 1 syn each
1Asda8 pack, Good for You, Chilled, Pork Sausages= 1 syn each
1TescoFinest, Venison Sausages, 6 pack Chilled = 1 syn each
1TescoLight Choices Cumberland Pork Sausages, 8 Pack, Chilled = 1 Syn each
1TescoLight Choices, Pork Sausages, 8 pack, Chilled = 1 Syn each
2AldiBe Light British Reduced Fat Pork Sausages, 8 Pack, Chilled = 2 Syns Each</SPAN>
2Asda8 Pack, Chilled, Turkey Sausages = 2 syns each
2.5TescoButchers Choice, Chilled, 8 Pack 1/2 Fat Pork Sausages = 2 & 1/2 syns each
3Asda1kg Pack, Chilled, Pork & Beef Sausages = 3 syns each
3Asda20 Pack Frozen Pork Sausages = 3 syns each
3MorrisonsEat Smart Pork Sausages, 40% Less Fat, 16 Pack, Frozen = 3 Syns Each
3TescoHealthy Living 1/2 Fat Pork Sausages, 700g Frozen = 3 Syns each
3TescoLight Choices, Chicken & Leek Sausages, 8 pack, Chilled = 3 syns each

MrsE_2

confused57 wrote: »

MRS E - I love the Tesco meat free sausages. They are 1.1/2 synns each but worth it. They're in a green bag in the freezer section, usually next to the quorn stuff and often on offer at 2 bags for £3.00. x

I'm not a quorn fan:D

piglet74 wrote: »

i really like the SW syn free sausages, they are lovely sprayed with fry lite and then grilled,

i hate wasting syns on things if theres a syn free option,...then i can save my syns for goodies!

What are SW syn free sausages? Do you mean Joes?