A Slimmer Summer with Slimming World

juliejim

Well I've been back on track over the last 2 days so hopefully I'll keep on it.

Today's food has been:
Yoghurt
Apple
Jacket potato and beans
Few chips pinched off the kids so I'll count them as today's syns
Pickles
Gammon, fresh pineapple & mushrooms

Still got HEs to have later

AnnieG

Hello!
A quick post from me as I'm off out shortly. Today's been ok, but we had a glass of kir royale at work to celebrate a milestone, and I'd already had a twirl. And I'm eating out tonight, so today may need to be a little bit flexible. I still have one a choice and one b though so will choose wisely.
Food today has been:
Fruit and yog
Ryvita and babybel cheese
Fruit
And aforementioned twirl and wine
Will try for a salad tonight....

cyclingyorkie

credit_crunch wrote: »

can anyone help with syns?
its roast chicken flavour snack pasta.
204cals
2.6g fat (of which 1.3g saturates)
41.5g carbs (of which 2.3g sugar)
do you need any other info?
that is for the packet as consumed
also the chicken & mush pasta n sauce are free on ee as long as you dont use the milk & butter isn't that right?
thanks & hope i dont annoy anyone with my questions!

I think we need protein content and size of pack/portion.

And are these measurements for 100g or the serving size?

susiebear_3

Greeny day for me
B: None, hungover and in bed
L: cheese sandwich, hm veg soup
2 quorn saus (2), mash & beans
Snacks will be, strawbs & muller, mugshot, 2 alpen lights and cadbury highlights (2)

Went over syns yesterday with the booze, so making up for it today :-)

lisa26_2

Tonight I have been horse riding for 45mins (very hard work, not just sitting there!!) and also for a 55min walk. I'm very tired but pleased with myself, the only trouble is the exercise makes me hungry! I've just had a bowl of fruit and a yogurt but I might have a little bit of my xmas choccy in a bit too!!

Scoflo

rockie4 wrote: »

Here you go! It's lovely, even OH liked it!



Baked Bean Lasagne Serves 4 - syn free on Green

2 large onions, thinly sliced;
2 red peppers, de-seeded, chopped & sliced;
Mushrooms
2 tins baked beans;
2 tins chopped tomatoes;
Salt & pepper to taste;
Garlic;
Splash of Worcestershire sauce
Splash of soy sauce;
Lasagne sheets;
168g reduced fat cheese, grated (HEA)
Fry-light.

Fry onions, peppers & mushrooms in Fry-light till soft;
Add beans & chopped tomatoes, salt, pepper & garlic;
Add splashes of Worcestershire sauce & soy sauce & mix all together;
Layer in casserole dish, alternating tomato mixture with lasagne sheets;
Cover with foil & bake in oven for 30-35 mins (about 200);
Uncover, sprinkle cheese on top & bake for further 5 mins;
Serve with salad & SW chips

Thanks so much. I remember liking this but couldn't find it for my current attendance at SW :j

gunsandbanjos

Had a lovely SW friendly morning.... the rest, not so good! Will draw a line under it and move on.

zippychick

Hi All not had time to be online but still very much on track

Todays grubsteaks

B Toast HEB, fried egg and beans
L 2 chicken drumsticks, span omelette with pasta and heaps of veg in
Snacks - mullerlight, small orange, 2 pears, half a melon, 2 cups tea with sk milk, bag cherry tomatoes.
Ive just been for an hour long walk and still havent got a dinner hunger yet - i had lunch very very late

I have a funeral tomorrow, do you think i could bring an egg sandwich and discreetly produce it ? i dont want to be eating sandwiches laiden with mayo and wedges of cheese and sausage rolls and cocktail sausages. I dont want to use tomorrow as an excuse!

ive made a huge pot of syn free curry this eve and pilau rice at half a syn per serving. I replaced the oil in the curry paste with water and i can honestly say it hasnt affected the taste :j

I lost 2lb at weigh in this week and was very proud to win Slimmer of the week:o. Definitely have looser clothes and someone in work commented today my waist was suddenly a lot smaller than a few weeks ago

Good luck to all, hugs where needed

Zip

TakeItEazy

Evening all, anyone else watching Torchwood? My god its :eek: I think its just a carriage for John Barrowman to get his rocks off. Damn shame hes gay :rotfl:.
Anyhoo todays food:
B - weetabix milk/hot water [.5a] coffee
L - pasta, celery, tomatoes, beans, bbq sauce [1], fruit salad, activia
T - cheesy mash [.5 a], mushy peas, egg, onions, toms
Snacks - cheese twist [2]
Syns - 3

Am so bloated, must be the mushy peas :rotfl:

maman

susiebear wrote: »

B: None, hungover and in bed
:-)

:rotfl::rotfl::rotfl:

zippychick wrote: »

I have a funeral tomorrow, do you think i could bring an egg sandwich and discreetly produce it ? i dont want to be eating sandwiches laiden with mayo and wedges of cheese and sausage rolls and cocktail sausages. I dont want to use tomorrow as an excuse!

ive made a huge pot of syn free curry this eve and pilau rice at half a syn per serving. I replaced the oil in the curry paste with water and i can honestly say it hasnt affected the taste :j

I lost 2lb at weigh in this week and was very proud to win Slimmer of the week:o. Definitely have looser clothes and someone in work commented today my waist was suddenly a lot smaller than a few weeks ago

Good luck to all, hugs where needed

Zip

I'd say yes to producing a sandwich discreetly. I was at a funeral the other week and the food was absolute carp. It made me cross because I think the hotel took advantage of the family, any other day and I think they'd have complained loudly! So be careful in case people start asking you where you got the nice, fresh sandwich from!

Well done on your 2lbs!

Do you have the curry recipe Zip? sounds like a good idea. I use Batchelor's Pilau when I want to imitate a take-out and that's syn free.