A Slimmer Summer with Slimming World

gunsandbanjos

Morning.

Just had my coffee(A from allowance)
1 Weetabix(1/2B), milk(A), banana
Pasta in HM tomato sauce, salad
Quorn chicken burger(2.5), WM roll(B), wedges, ketchup(1), beans

Usual fruit/yoghurt if i'm hungry, alpen for other 1/2B with tea mid afternoon usually:)

Squeeze some syns in later if i want them

Syn running total 38/105 not including above.

gunsandbanjos

cyclingyorkie wrote: »

following this weeks good weight loss I tried the Evans size 14 jeans on again - they are looking good! I'm not happy about the muffin top - but I'm hoping a few more weeks on plan will sort that problem!

This time last year I was wearing Evans jeans - a very snug size 22!

The size 18's are getting very baggy, and despite being very comfy may have to be binned sometime soon.....

I LOVE NSV's as somebody called them..

Well done:A You're getting there.

gunsandbanjos

Does anyone do the Mix to Max plan?

rachelww1

WI tonight, and really hoping I've lost moe than half a pound this week. Have been cycling to work everyday, it's not that far, but it is up a very steep hill.

EE today

B: whole punnet of cherries, tea with milk (a)
L: half a roast chicken, mixed salad
no idea yet, will cycle home at lunchtime and get something out of the freezer.
Snacks are mullerlight, 2 satsumas, hi-fi bar (b)

lisa26_2

Morning all.

I don't know what the mix to max plan is so I've never done it.

I'm really hungry today. Just had a nectarine but my tummy is still rumbling!

I'm going horse riding tonight for the first time in ages so that will be good exercise!

Today's food is Green:

Brekkie - banana, porridge (HEA&B)
Snack - nectarine
Lunch - leftover stir fried veg and noodles (3), mango, melon, grapes.
Snack - yogurt and an apple
Tea - HM lasagne (HEA&B), sw chips, salad

I'll probably have some chocolate as the rest of my syns later in the evening. I'm still eating choclate that I got for my birthday and Christmas!

Primmer

Morning all, well done on all the losses and nsv !

EE today:
B - melon
L - ham and salad sandwich (heb) and some more melon
S - crisps (5.5)
D - not sure it will be something quick after WI and class - might have a fishfinger sandwich to use up my syns and other heb and might put some cheese in it for hea

Good luck to all those WI today!

shala_moo

gunsandbanjos wrote: »

Does anyone do the Mix to Max plan?

I think it was for when you needed to mix your red and green days back before extra easy.

You had 3 meals a day but each one had to be completely red or green. You then added you normal 2 HEa's and b's but your snacks had to be superfrees (free on both days) or synned at the highest value. i.e. snacking on pasta would be the syns from a red day.

Does that make sense:D... thats from what i can remember...

not very good at explainging myself sorry:o

maman

:wave: I'm a very happy bunny. Managed to lose 1.5lbs at WI when I expected STS at best. All my ignoring of cakes etc all week seems to have paid off and a few indiscretions were not over syns. That leaves me 1.5lbs from my target.:D

Today's EE Menu:

B: NAS squash, 2 boiled eggs, HEB toast, HEA milk in teas
L: marmite, laughing cow (just one and I'm going to minimise the teas) & cucumber sandwich, frozen Muller, apple
chicken casserole with carrots, onions, leeks, mushrooms and butter beans plus cauli or cabbage and new pots
Snack: bowl of berries with Total

jill36_2

Hi all.

I am returning to the fold after a short break (not too much damage done thank goodness). WI in last night at class to find out I had lost ½.

Breakfast - 2 weetabix (HXB),
skimmed milk (HXA)

Lunch - Wafer thin ham, gherkins, pickled onions
5 laughing Cow cheese (HXA)
1 toffee Muller light
1 hard boiled egg
2 tsp Oat bran (2 syns)

Dinner - Salmon fillet
New pots (HXB)
cabbage/asparargus
toffee muller light yoghurt

snacks - 6 seafood sticks

2 tsp oat bran - 2
1 tbsp salad cream light - 1
1 2 finger kitkat - 5½

TakeItEazy

maman wrote: »

:wave: I'm a very happy bunny. Managed to lose 1.5lbs at WI when I expected STS at best. All my ignoring of cakes etc all week seems to have paid off and a few indiscretions were not over syns. That leaves me 1.5lbs from my target.:D

Today's EE Menu:

B: NAS squash, 2 boiled eggs, HEB toast, HEA milk in teas
L: marmite, laughing cow (just one and I'm going to minimise the teas) & cucumber sandwich, frozen Muller, apple
chicken casserole with carrots, onions, leeks, mushrooms and butter beans plus cauli or cabbage and new pots
Snack: bowl of berries with Total

Come on Maman I'm keeping a seat warm for you, this time next week I'll be budging up for you on the target sofa :rotfl: