A Slimmer Summer with Slimming World

juliejim

Okay a bad day for me in among a few meltdowns I've eaten.

3 Blue Ribands
1 Hifi bar
2 strawberries
McDs Mc Chicken sandwich
Medium fries
Cookie

That has been the sum total of my food today!

I am feeling a little less fragile now though so hopefully I'll be back on track tomorrow - Dizzy it's a good job you're up to driving that tank again!

TakeItEazy

Can some wonderful person check syns for youngs 'naturally delicious fish' 4 chunky fish fillets in signature breadcrumbs please, to new for my old book. thanks in advance :A

AnnieG

Evening
Juliejim - I'm glad you're feeling a bit better today, fingers crossed that you find another job soon.
I had a fairly rubbish day again today, but fortunately no contact with shouting boss. However, there was a leaving presentation for someone and there was an actual buffet of cakes, I was surrounded by more cakes than I've ever seen. I DIDN'T HAVE ANY THOUGH!!
And there was me thinking I had no willpower. I stood there drooling, but saying to myself that I'm giving up sugary things and it'd make me go wobbly with my sensitive blood sugar if I had one, and promptly walked off once the speeches were finished. I am mighty proud of myself!!
Anyway, green for me as usual:
2 slices of toast from a 400g loaf, made into a banana sandwich (b, new favourite)
pasta with herbs and lemon juice
banana, apple, grapefruit, yogurt
Linda McCartney lasagne and peas (3 syns from what I can see on the internet)
2 nectarines
and I may have some pagens with laughing cow cheese later if I get the munchies, as I've got an a and a b still to use.

I'm now going to attempt the 30 day shred. Help.

dizzyk

TakeItEazy wrote: »

Can some wonderful person check syns for youngs 'naturally delicious fish' 4 chunky fish fillets in signature breadcrumbs please, to new for my old book. thanks in advance :A

Its not bringing them up hun maybe they are too new to be listed yet?

post the nutritional info & it can be put through the syn calculator x x

TakeItEazy

dizzyk wrote: »

Its not bringing them up hun maybe they are too new to be listed yet?

post the nutritional info & it can be put through the syn calculator x x

cals 157
protein 14.0
carbs 14.o
fat 5.0
per 100g

Thanks :A

juliejim

TakeItEazy wrote: »

cals 157
protein 14.0
carbs 14.o
fat 5.0
per 100g

Thanks :A

4 syns per 100g on red and EE
8 on green

Do you know the portion size?

TakeItEazy

juliejim wrote: »

4 syns per 100g on red and EE
8 on green

Do you know the portion size?

works out to about 112.5g each fillet

Louise22

Hi guys can I have a bit of advice?

Has anyone maintained and not understood why? I lost 7.5 lbs last week so I am thinking that that may have something to do with it but its a bit disheartening

Please help!

juliejim

Makes it 4.5 on red and ee, 9 on green

zippychick

Distraught. I've put on half a lb in my first week weigh in! :eek:

Had a good chat with the consultant (who said my food diary was brill!!!) who said the following could be responsible

* Star week (now)
* Body taking time to adjust
* Increased exercise - i was off sick for two weeks so wasnt cycling that 20 odd mins each way 5 times a week. I went back on Monday past.

I'm so down in the dumps about it. Trying to pick myself up. Went to lidl and bought some cheapy crisps at 5.5-6 syns a pack so happy with that. Making my dinner now as i didnt want to weigh after it - that probably would have put my loss up !EEK!

Today
B Bacon HEB toast, Beans
Strawbs, blueberries, bag of celery, mullerlight 1 syn

L SPanish quorn casserole with pilau rice - veg in casserole
Cherries, mullerlightm diet vimto

D Saute potatoes and something. Milk HEA in coffee

Will be ten syns today .

Exercise cycled 20m, 25, 15, 15

Sad Zip.:(