A Slimmer Summer with Slimming World

findingmyownway

Morning all

I've been a bit AWOL this week, not been sticking to plan very well either (I think there's a correlation there..!). I've been doing more running and finding myself staaaarving all day. Does anyone know the official rules on body magic? On WW you earn more points, does this happen on SW? I was thinking maybe i'd allow myself an extra HE on days I exercise for more than 90mins (usually equates to 8mile+ run or 20mile+ bike). Does that sound sensible, or a cheat?

Today:

B: 2 nectarines, strawberries, bannana, small bit of special k (5?)
L: salad, philly (hea), 3 ryvita (heb)
HM shep pie
S: cappachino (HEa + 2?), wispa (10.5) grrrrr
6mile run (will be less than 90min)

maman

I'm so pleased dizzy's home as I need to get firmly back on that wagon today. I've had my HEB for breakfast so I need to be a bit creative at lunchtime.

Planned EE menu:

B: NAS squash, HEB porage, HEA milk, banana
L: Golden Rice, stir fry veg and some ham stirred in? pear
cod, sweet potato wedges, tomatoes, mushrooms, peas & bowl of berries
Syns: NONE!!!!

Anyone read that article this morning alleging that there's no evidence that drinking lots of water is needed in our temperate climate? Apparently a lot of the campaign (for) has come from a foundation set up by Volvic/Badoit/Evian people.

susiebear_3

Big hugs to everyone who needs them, so sorry to hear about your job julie, everyone I know seems to be losing there jobs or worried they will, its getting worse. I too am a bit worried about mine going bust, hard times!

Well WI today and as predicted I gained half a pound. I am suffering terrible with wind pains lately, been going on now for about a month, constant wind pains all the time, so I reckon a belly full of wind has to weigh something, don't you all agree :rotfl:

I haven't fell off the wagon once, so I know i haven't done anything to cause the gain. So annoying when you stick to it religiously and find a gain grrrrrrr nevermind, nothng will put me off this way of eating, I love it, apart from the windy pops problem.

Keep up the good work losers, don't let stresses and strains and bad news pull you off the wagon, it will only make you feel worse in the end, its one thing we CAN control in our lives so STICK WITH IT :A

confused57

HELLO ALL,

ANNIE - What a horrible day! You got through it though AND stayed on plan so GOOD ON YOU!!!! Sounds like a rubbish boss if he has to resort to shouting. Good luck with the 30 day shred - she's a killer and shows no mercy! xx

WELSHWOOFER - Worth all the trauma to get the job. WELL DONE YOU!!. xx

Well I am still having a rubbish time eating wise and although I have been in the gym twice this week and walked for miles I just know that I have still put on from last weigh in. I chickened out of weighing last week and that was a BIG mistake so I am just going to get on tonight and face the music. I know this plan works and I WILL get back into my target range!!!!!!!!! xx



JULIEJIM - Well done on the weight loss but SO SORRY about the other loss. I am a great believer that things happen for a reason and that something else (usually better) comes along. I hope this is the case for you. xx

zippychick

lisa26 wrote: »

zppychick - what on earth are banshee bones?!

Salty vinegary puffy yummy crisps!!! :D:j

dizzyk

Tanks back;)....and I now feel up to driving it again (I NEED to be driving it again before the pmt fairies find me:eek:)


Had a green day yesterday.....got some nice chippy chips all cut up ready to put in the Actifry......then realised there was no instruction book in the box :wall: I text mum & she found them on her coffee table Sooooo we had chips done in the oven as it was a bit late for MrD to go out to collect them, and he will get them tonight on the way home and we will try again

So its another green day today (good job I like chips lmao ) actually - I'm glad its a green day involving chips as I'm carb craving with the pmt and Its the only thing that will stop me reaching for the REAL naughty stuff *c-h-o-c-o-l-a-t-e* the trip to Asda yesterday was a real trauma as I just felt the trolley dragging me towards the multipack choccie bar aisle :eek: twas terrible .....how come nearly everything down there is on offer too ??? :mad::mad:


Anyway todays green day looks like this

B pineapple. cheese omlette HEA & beans HEA2 milk for teas

L mild curry savoury rice & asda chickpea Dahl, clementines.

T poached egg, chips, beans HEB pitta. rasbs & yog

HEB2 toffee oaty bar

Syns
penguin caramel wafer 5 white choc option 2

dizzyk

Sorry to read about the rubbish days that some of you had yesterday....especially on the job front Julie

Hope all the Headachey ones are feeling better today :A this weather doesn't help

Well done WelshW on getting the promotion :T.....Pity you went and threw up your celebration pizza though :eek: think of the syns it saved though eh :rotfl:;)

FutureCooper

Hi All fellow losers! I have just started SW again after a 7 year break! I am not currently going to class (financial issue) but spent the registration cash on a set of all singing and dancing home scales. So the weight has been logged down and let the descent begin!!

I would really appreciate any feedback, negative or otherwise on my daily eats if i log them on here. if there is something i missing the point on please prod me!

B - 2 ww bread from 400g loaf (HEB), 2 scrambled eggs, squirt sauce 2.0
S - 250ml s/s milk (HEA) with a options hot choc 2.0
L - lett, cuc, toms, cel, couscous 1/3 pack 1.0, 1 quorn sausage 0.5
S - banana
T -planning on homemade quorn chilli with boiled rice.

I assume i need to find something to use up my HEA and HEB and can't not have them??

looking forward to feedback

maman

FutureCooper wrote: »

Hi All fellow losers! I have just started SW again after a 7 year break! I am not currently going to class (financial issue) but spent the registration cash on a set of all singing and dancing home scales. So the weight has been logged down and let the descent begin!!

I would really appreciate any feedback, negative or otherwise on my daily eats if i log them on here. if there is something i missing the point on please prod me!

B - 2 ww bread from 400g loaf (HEB), 2 scrambled eggs, squirt sauce 2.0
S - 250ml s/s milk (HEA) with a options hot choc 2.0
L - lett, cuc, toms, cel, couscous 1/3 pack 1.0, 1 quorn sausage 0.5
S - banana
T -planning on homemade quorn chilli with boiled rice.

I assume i need to find something to use up my HEA and HEB and can't not have them??

looking forward to feedback

:wave: welcome FutureCooper and good luck for a swift descent! As it's 7 years, does that mean you'll only be doing Red or Green rather than Extra Easy? or are you Veggie?

garys_missus

Bums, STS today,
Must concentrate harder on what goes in my mouth!