A Slimmer Summer with Slimming World

juliejim

Morning All

WI this afternoon so I'll see how I've done after last week's blip.

Zippychick - you do know that peas aren't superfree don't you? I was just looking at your dinner menu although I know you had melon as well.

Stressful day today and I'm hungry now so I think I might go and cook myself some bacon so I'm full and hopefully get to weigh in without munching chocolate or biscuits.

Have a good day all

Jue

Janezhang

Practical ideas. I'm going to be married and planning my slimming program. Thanks for your detailed thread.

cyclingyorkie

maman wrote: »

I'm beginning to wonder if I made that up about needing to have a complete portion of HEs. I thought I heard it here or at a class. If I find confirmation I'll let you know (or perhaps you'd rather I didn't;)). I do remember one stand-in consultant (Area Manager) telling us you didn't need to have any HEs at all if you didn't want them.

I've had a gloriously syn free day which has been very welcome after weekend's excesses.

I'm out for a meal tomorrow night and I'm not choosing the restaurant so goodness knows what I'll end up with. I'll be really lucky to STS this week.

According to all the consultants I've had ( a fair few before we got a permanent one) if you have part, but not all of your HEs it counts as syns!

The HEs are to safeguard your health - they provide stuff your body needs...

lisa26_2

Morning all. I was soooo bad last night having been on plan all day! I had 8 ferrero roche type chocs followed by a chunk of cheese as I fancied something savoury!! Today will be EE:

Brekkie - porridge (HEA&B), banana
Lunch - ham, salad, potato, grapes
Tea - lasagne, salad either sw chips or jacket potato

shazzle

Thank you for your posts.. they help inspire my food choices xx

h007

good morning,

I am having a green day today;

b - necterine, cheesecake muller (1), alpen light (1/2 heab)
l - veg/phily pasta (hea), 2 satsumas, alpen light (1/2 heb)

weigh in tonight - am hoping for a good one.

then after weigh in i might eat that other gu chocolate souffle as i will of only had 1 syn all day.

susiebear_3

Morning all

Green day for me

B: Shape yog & banana
L: Egg salad with 2 baby bell (HEA)
Tub of mango fingers
2 quorn saus, 2 toast, beans, egg, mushrooms (HEB) think the quorn saus are still the 0 syn ones, but need to check.
Strawbs & muller
2 alpen lights (HEB)
cadbury hightlights (2)
Probably bag of snackajacks (4.5)

I am doubtful of a loss tomorrow, I think a gain is more on the cards, I feel bloated and fat today :mad:

Primmer

Morning all, not been on much over the last week as have a rotten headache that I can't get rid of and as a result I haven't felt like sticking to the plan. I know that I have to stop messing about or I won't stay at target and will have to start paying again. Feel like I am being really stupid as been at target a while now and am getting married next month and so really don't want to start pilling the pounds on!!!

Well done to all you losers out there and Mags you are doing so well!

EE today
B - apple
S - fibre plus (heb)
L - jacket spud with cheese (hea) and salad and quavers (5.5)
S - apple
D - 2 sausages (1), mash and loads of veg

Got zumba class tonight which I am looking forward to and will burn off a few calories!

Good luck to all those WI today

rachelww1

Trying really hard to stick to the plan after the weekend's extravagances. Also DH's birthday tomorrow so I know I won't be good then
EE today:

B: mullerlight, satsuma, alpen light (.5 HEB), milk in teas (HEA)
S: walkers sunbites (6), satsuma
L: chicken, salad,beetroot, red cabbage, pasta with philly (1)
S: 2 satsumas, alpen light (.5 HEB)
SW lasagne (1), sw chips, salad. sc lolly (3)

Then out tonight, but will be sticking to sprite zero.

Lilo_Chops

Afternoon All

Been MIA for a few days but been doing a lot of running about lately - heading off to France for holidays, so trying to get work stuff cleared, and carers sorted for Parent. Feel incredibly guilty for going on hols - does anyone else feel like this? I know I need a break, but I hate feeling guilty about it.......... Plus buying last minutes stuff, trying to get the washing sorted and packing! Anyway, despite all this, have managed to stay on plan - surprisingly - am quite pleased (read smug) with myself - foodwise, anyway!

Anyway - today's plan is as follows:

B Muller Light and more blinkin' berries
L Cooked chicken on bbq last night in homemade soy and chilli sauce - having that with humoungous salad and couscous
D Got some nice sea bream on the cheap yesterday, so gonna cook that on the bbq with sweet potato wedges and some mushrooms, peppers and onions - oh, and aubergine - got lots of cheap veg at market yesterday, so have to make use of them :A

Drinking loads of water at the moment - has to have a dash of flavour though - find water impossible to drink otherwise - bland - euggh.

With regards to the HEAs and HEBs - I always split the HEBs - usually have one alpen light mid morning, and make up the difference with ryvita later on when I'm feeling snackish - usually have ryvita with tomatoes on top in the evening. Who would have thought I would ever have seen ryvita as a treat - jeez, how things have changed!!! Milk - I use this for coffees thru the day.

Hope today is a good day for all the losers out there x