A Slimmer Summer with Slimming World

Lilo_Chops

Thank you Nessie for suggesting magic porridge - tried it this morning and it was yum - also I had it around 7.15am, and wasn't feeling at all hungry until about 20 mins ago - excellent!!

B porridge oats with muller light and raspberries
L ham, lettuce, couscous, onions, tomatoes, peppers, followed by strawbs and raspberries
D thinking of SW chicken curry and wedges

Will use syns for a couple of glasses of wine tonight..........

Have been very good (I think) but this has been a week, and I weighed myself the morning - and after a week, I haven't lost a thing - nowt, nada, zilch - this has been very frustrating - although I do feel better for my healthy eating choices, but am feeling a bit down about it...........

However, have decided not to let it get me down TOO much - have booked body boarding lessons for self, hubby and children tomorrow - should be a laugh of nothing else - Greenpeace should be on standby for the beached whale that will be me!

Has anyone else started off on this plan, kept to it, and not lost a micro pound in the first week?

nessie216

Lilo_Chops wrote: »

Have been very good (I think) but this has been a week, and I weighed myself the morning - and after a week, I haven't lost a thing - nowt, nada, zilch - this has been very frustrating - although I do feel better for my healthy eating choices, but am feeling a bit down about it...........



Has anyone else started off on this plan, kept to it, and not lost a micro pound in the first week?

Do you go to class or doing it at home?

Have you got alot to loose? i.e. more than 1 stone?

If you are doing it at home, did you use the same scales? Did you weigh yourself at the same time? Did you wear the same sort of clothes?

Have you been drinking enough?

Have you measured yourself?

Just a few questions that may find the answer to you staying the same!

Jammygal

Hello all

Today is green I think
B-yog with strawberries, tea (a) highlight choc drink (2)
L-2 small slices wholemeal (b) tomatoes, philli sweet chilli (2) grated carrot, alpen light (b) jaffa cake (2.5)
D? pasta and chargrilled veg 28g grated cheddar (a)???
snacks, apple, banana, strawberries

Lilo_Chops

Nessie - am doing SW at home - classes not really practical at moment
Also - have been drinking loads of water - might just qualify for Olympic peeing event......
I weighed myslf in the nip - not pretty - same time as last week.....

I didn't measure myself tho - maybe there will have been some changes here??? Must try that later, and then compare next week...

Thanks for all the help - as Mr T say, every little helps....

Jammygal

Lilo_Chops wrote: »

Nessie - am doing SW at home - classes not really practical at moment
Also - have been drinking loads of water - might just qualify for Olympic peeing event......
I weighed myslf in the nip - not pretty - same time as last week.....

I didn't measure myself tho - maybe there will have been some changes here??? Must try that later, and then compare next week...

Thanks for all the help - as Mr T say, every little helps....

Keep posting your menus .....try shaking up foods/days eg EE/Green/Red......dont always eat same stuff......bet ya you will suddenly drop a lot next week! Is it * week????
Stick with it chick........you'll get there x

Lilo_Chops

Jammygal wrote: »

Keep posting your menus .....try shaking up foods/days eg EE/Green/Red......dont always eat same stuff......bet ya you will suddenly drop a lot next week! Is it * week????
Stick with it chick........you'll get there x

Thanks so much - all you losers are just the best - only been on the thread a few days, but been lurking in the shadows for a few weeks and the support you give each other is just great x

rachelww1

I feel so sick _pale_. Just had sushi for lunch. They didn't have the vegetable one I like in tescos last night, so I thought I'd try the fish one. OMG, had a couple of bits about an hour ago and still can't get the taste out of my mouth. Will post menu later, but really not sure if I want anything else now

Jammygal

rachelww1 wrote: »

I feel so sick _pale_. Just had sushi for lunch. They didn't have the vegetable one I like in tescos last night, so I thought I'd try the fish one. OMG, had a couple of bits about an hour ago and still can't get the taste out of my mouth. Will post menu later, but really not sure if I want anything else now

Hope you feel better soon:D

rockie4

Lilo_Chops wrote: »

Nessie - am doing SW at home - classes not really practical at moment
Also - have been drinking loads of water - might just qualify for Olympic peeing event......
I weighed myslf in the nip - not pretty - same time as last week.....

I didn't measure myself tho - maybe there will have been some changes here??? Must try that later, and then compare next week...

Thanks for all the help - as Mr T say, every little helps....

When I was going to classes there were several people who actually gained in their first week - one woman put on 4lbs :eek:BUT they always lost more the second week that woman lost 7 (so 3lbs really)

I bet you'll have a loss next week

Primmer

LiloChop - don't be disheartened, stick with it as it will work. It just be retaining fluid or that your body us taking time to adjust to the change in eating. I had weeks when 100% on plan but had no loss but it came off in the end. You have done well and it will work for you so don't give up. Definately take measurements as they will change even in weeks where you don't lose.

Continue to ask any questions and post your meal plans and we will all help.