A Slimmer Summer with Slimming World

Jammygal

Day five EE
B-2 slices toast (b) marmalade (2)
L- Jacket, tuna and sweetcorn, light mayo (.5)
D-roast dinner, gravy (3 syns)
activia snackpot

please can someone tell me what syns for an alpen light bar pls can't see it on sheets. xxx

abbe_loves_baileys

Jammygal wrote: »

Day five EE
B-2 slices toast (b) marmalade (2)
L- Jacket, tuna and sweetcorn, light mayo (.5)
D-roast dinner, gravy (3 syns)
activia snackpot

please can someone tell me what syns for an alpen light bar pls can't see it on sheets. xxx

its 3 syns on any plan x

Jammygal

Thanks abbe.....much appreciated

Jammygal

Weather vile here.......don't think I'm gonna make my daily walk ;(
Can't find my yoga poses sheet either ;(

gailey_2

Nearly end of week 2 and im struggling.

weigh in tuesday lost 5lb by doing easy plan last week.

But getting bored this week.

had tough time personally and been hectic so been really hard dident realise how much i snack and munch on biscuits/chocolate when stressed its hard habit to break.

Also kitchen on rundown need to do another foodshop.

but it wont stop raining.!

had abouy20syns a day last few days.

did lot of running in wii fit today hoping that help.
not sure baby on growth spurt but feeding more feel tired.

Had 2slices of whomeal bread today as allowed extra fibre option.
ran out ofhalf spoon and drank too much coffee so just 8syns already on sugar and about 2.5 on low fat spread.

Did slimming world boalanise with pasta -free wih 28g cheese part ofmy dairy allowance.

hoping to lose 2lbtuesday.

suppost to be family day out to legolandtommorow.
taking packed lunch but dont know what to take.
need to do online shopas runningout of fruit again.

hubby will moanthe diets pricey.

if I roast a chicken in frylite is that syn free?
as was going to have 1chicken and salad sandwich tommorow.

dizzyk

gailey wrote: »

if I roast a chicken in frylite is that syn free?
as was going to have 1chicken and salad sandwich tommorow.

as long as you remove the skin before eating it, its totally free

Jammygal

Hi again

Does anyone have the syn values for pizza express food items please????
Or know which are the best dishes to go for .......I know salads with bread/dressing on the side should be ok. What about the Leggera pizzas????


Thanks in advance x

dizzyk

Jammygal wrote: »

Hi again

Does anyone have the syn values for pizza express food items please????
Or know which are the best dishes to go for .......I know salads with bread/dressing on the side should be ok. What about the Leggera pizzas????


Thanks in advance x

leggera gusto 1/2 pizza 12.5 on all plans

leggera margerhita 1/2 pizza 12.5 on all plans

leggera veg 1/2 pizza 12.5 on all plans

hth

cyclingyorkie

about to force myself out for a walk - when I was out at 7.30 this morning there wasn't a cloud in the sky.....

987654

Where can I find a recipe for SW humous?

Thanks