A Slimmer Summer with Slimming World

cyclingyorkie

TakeItEazy wrote: »

I've had 7!!!!

you know I'm sure I could....

WelshWoofer

Not slimming related but thought it was worth posting to help us spend less on other stuff and more on fruit!:rotfl::rotfl::rotfl:

Completely free Fathers Day card from Funky Pigeon - I've been through the process and it works - got an email confirmation of the order straight away

Get Free Fathers Day card worth £2.99 when you go
to www.funkypigeon.com and choose your card
then you need to use code FUNKYFREE when
you go to checkout

Hope it helps someone?

dizzyk

Mahoooooosive well dones to Mags & MrsM on tremendous losses this week

backhoe hope the littleun feels better soon......tis a real worry when they get ill like that:eek: and any naughtiness in the form of wine was very much 'medicinal' to calm the nerves so you most certainly are excused :A;)

Hugs to those that are struggling......remember though that the Dizzy wagon has plenty of spare seats - its seeming a little empty of late (is my driving a little erratic & Ive hit a few too many potholes :rotfl:)

Another Red day for me today, MrD is away all day at a golf comp somewhere?? they get fed & watered so its just little ol me to think about (which is good;))

B strawbs & banana & Yog(I dont actually like strawbs very much....but they are ss!! AND they do help me with the old toilet dept
OOPS I've done it again........talking Poo on a Sunday aswell :eek::rotfl::rotfl:

L cottage cheese & ham omlette strawbs & yog


T asda spicy chicken (again lol:D) HEB Pitta lettuce onion yog/mint sauce strawbs

snacks satsumas

HEB2 toffee oaty bar HEA milk for teas

syns penguin wafer 4.5 white options 2


Right I'm going to try make myself useful today & crack on with a bit of ironing, its building up again as I've been picking out and doing only the items that have no pattern or logo again (too much on the eyes with the bouncy vision thing now its getting a bit out of control so its time to be brave.......sick bucket at the ready :eek::o

flutterbyuk25

Morning all

well done losers

I fell totally off the wagon yesterday, we went to visit my best friend who lives in Bristol. She is pregnant so we had a mini baby shower for her. Went out for lunch and I had a pizza and then back at hers we had cupcakes . Ah well! Back on plan today, and will be low syn. Going to make some syn free stuff today - soup, pasta bake and flapjacks.

will post my meal plan later once I know what I'm eating

x

findingmyownway

Eugh.... 2lb gain for me this morning :eek::eek::eek::(:(:(

It's not a complete mystery to me (are these things ever truely unexplainable?:o). I had to bake a vast number of cakes for an event this weekend and although i resisted sampling the finished products, I'm sure a few spoons of mixture crept into my mouth... and the choc button toppings.... and the choc coverered strawberries etc etc. Plus then spent all day yesterday serving the buffet so ate too many sandwiches, crisps then had a huge pile of pasta and pesto (? syns in pesto?) for dinner.

Anyway... after WI this morning I went for a 4 mile run in the sunshine and don't feel too bad about it really. Onward and upward for a 100% week...

So far today:

B: weetabix and milk (i am going to go back to weetabix as cereal as it stops me over-estimating the portion without faff of getting the scales out in a morning!)
S: banana after my run, strawberries and FF yog.

Out for pub lunch with OH this aft, so will try be good. All red/green/EE options are still open so should be able to find something yummy while staying on plan.

findingmyownway

flutterbyuk25 wrote: »

Back on plan today, and will be low syn. Going to make some syn free stuff today - soup, pasta bake and flapjacks.

x

Is there such thing at syn free flapjack? If so I would love the recipe!:D

flutterbyuk25

findingmyownway wrote: »

Is there such thing at syn free flapjack? If so I would love the recipe!:D

They are syn free , but count as one HEB. I got the recipe off Minimins, and I double the apricots rather than use the prunes.

Here you go - HEB flapjacks

I made them 2 weekends ago, they are quite nice. They freeze well too.

HTH

x

TakeItEazy

Well done MrsM & Mags you pair of BIG losers you :rotfl:I am so impressed with big losses as never had many myself. Definatlely took the scenic route me. BUT todays WI is -2lb :j [& thats without 'going' for 2 days, with ya Dizzy :rotfl:] biggest loss in ages, not that I need big losses but still makes me feel good especially after yesterdays grumble. Must have been that stomping walk to waitrose combined with the cross country stroll in the evening that did it.

Why is it that I'm regular as clockwork mon-fri but weekends can't go? Drives me mad especially as WI is a Sunday :mad:.

Today is my off day but will have plenty of superfrees to go with the flatbread, 'proper' quiche, [full fat] coleslaw & potato salad :eek:. That is usually the only meal I have on a Sunday, the rest is usually fruit/yog and still have sw humous to finish so will have that if peckish.

Off to trail round MrS for stuff I didn't get from MrT, might look at clothes too .

TakeItEazy

WelshWoofer wrote: »

Not slimming related but thought it was worth posting to help us spend less on other stuff and more on fruit!:rotfl::rotfl::rotfl:

Completely free Fathers Day card from Funky Pigeon - I've been through the process and it works - got an email confirmation of the order straight away

Get Free Fathers Day card worth £2.99 when you go
to www.funkypigeon.com and choose your card
then you need to use code FUNKYFREE when
you go to checkout

Hope it helps someone?

Thanks for that, have ordered one and got confirmation email, now just wait and see .

abbe_loves_baileys

has been to the gym, really had to force myself as the weather is pants

b = weetabix with skimmed milk, bannana and apple
l = grilled toms with scrambled egg
s= carrots
d = cottage pie
s = cracker bread, light laughing cow (2 syns?)
option hot choc (2 syns)
milk in tea will be syn as well so looking at about 7 syns for todays extra easy day