A Slimmer Summer with Slimming World

Drea

nessie216 wrote: »

I used the calculator & i reckon you are looking at 7 syns per pot???



Depends if you use yogurt as a free food! (if you do it is 2 syns per pot) Same with the Activia ones! (3 syns if used yog as free food) Not sure if you can though! Anyone know if i should use yog as a free food?

Ouch, 7 syns! :eek:

rockie4

Morning folks

Finished yesterday on 5 syns I had an erm, interesting change for my HE supper........Scan bran spread with laughing cow it took me an hour to eat it :rotfl:and 2 cups of tea to wash it down!!

Today
B: polenta, eggs, ketchup (1)
S: yoghurt and banana
L: salad, taboulleh, feta (HE)
More fruit if I need it

SW quiche, wedges, and broccoli

Remaining HE's at suppertime - no scan bran left now *phew*

Well done to all the losers :T:T
Hugs to those that need them (((( ))))

lo_bush

Morning all!
I know it's Tuesday but I feel really 'Mondayish' today Lol! Didn't want to get out of bed this morning (Even though the sun was shining) and definitely didn't want to go to work, heyho, obviously I did get out of bed and go to work but I'd rather be tucked up in my bed, never mind thats life!
My legs are aching loads today, I think I overdid it yesterday, having recently invested in a pair of Reebok easytones, which I've been wearing from time to time to 'break them in' I decided to wear them virtually all day yesterday. Also a friend of mine has loaned me a mechanical 'Step machine' ( not sure what it's proper name is) and I did 3 minutes on that and, trust me. that was more than enough. So now I'm not sure if my achy legs are down to the trainers or the machine or a combination of the 2!!! Still no pain no gain!!

nessie216

Morning All,

Very disappointed as i put on 2lbs last night :mad:

Told you i was having a FAT day!

Even with the cupboard raiding i wouldn't have thought i would put on that much :eek:

I was so annoyed i went home & ate a brocoli & stilton soup (shop brought & 17 syns!) with a seeded panini & butter & then had another seeded panini with chocolate spread & peanut butter & a cinnamon whirl & cupcake made by the next door neighbour & then ate a whole pack of choc chip shortbread (the Mr T finest - 4 in a pack):eek:

Needless to say i felt sick & i didn't enjoy it (apart from the cinnamon whirl!) The soup even burnt my tongue & it still feels weird!

Naughty Nessie (where is a smilely for slapping my wrist?)
__________________________________________________

That is the line drawn

Today is a new day & a new start :j

I even got some food diaries to write down everything :T

So today is a Green day

B - Quark/FF From Frais with frozen cherries & strawberries
L - Baked Bean Lasagne (toms, mush, onion, beans, quorn mince, lasagne sheet, cottage cheese, quark)
D - Chickpea & veg cottage pie (chickpeas, toms, sweetcorn, courgette, mush, onion, carrot, celery & potato) topped with cheese? (hea)
S - Milk in coffees (hea), Fibre plus bar (heb), 5 Scan bran (heb) with lemon curd quark (2), Banana (plenty of ff yog if im hungry)


Tomorrow i am out with a mate & going to a vegetarian pub - spotted what i can have already - lentil & veg cottage pie - coffee for desert as the place is quite epensive! It will be a test of my new found motivation :rotfl::o

Well done to our losers & good luck for those to weigh in! x

nessie216

OH

Almost forgot - how do i see the avatars? Mine doesn't come up with any!




Done it! YAY - Now i can see Dzzy!

& now you can see some of my Piggies!

h007

hello

i had weigh in last night and it showed +2lbs
wasnt expecting to put that much on after a couple of slip ups in the week. though some of that is probably due to needing some dyno rod soup

ee today;

b - ww yogurt, strawberries, 2 alpen light (heb)
l - bbq chicken pieces (0.5), asda cholesterol drink (3), 3 x satsumas, sainsburys basics salt & vinegar chipsticks (99 cals so guessing 5 syns)
d - quorn spag bol & hea of cheese

AuntyCat

I've missed somthing. What's avatars?

lo_bush

AuntyCat wrote: »

I've missed somthing. What's avatars?

They are the little pictures people display underneath their names. Some people use photos of themselves, others cartoon characters etc.

Drea

nessie216 wrote: »

OH

Almost forgot - how do i see the avatars? Mine doesn't come up with any!




Done it! YAY - Now i can see Dzzy!

& now you can see some of my Piggies!

User CP > Edit Options > Tick Show Avatars

AuntyCat

Thanks-so much i don't know