A Slimmer Summer with Slimming World

h007

i never wash my fruit or veg but i might start now!!

AnnieG

[QUOTE=dizzyk;44146628
would you soddin believe it......The long awaited Poo arrived last night about 11pm about 3 hours too late to make a difference for WI :mad::rotfl:I thinks thats what they call 'sods law' [/QUOTE]

What a bummer. (Sorry)

Hope everyone's having a nice sunny day. I've been working all morning, not the idea lway to spend my leave, but I'd rather so it now than stress about it.

So, green planned for me again today:

Oats, banana and yog (B)
salad, new pots, maybe an egg or a quorn sausage
dinner will be SW chips, quorn burger and mushy peas :j:j
and fruit and yogs for snacks.

Have a happy day all!

confused57

Me again, I never wash toms, cue and stuff but will start now. x

nessie216

Afternoon all,

What is this about washing veg etc.? (i don't watch the news or read the paper!)

I never wash mine (apart from if there is a mouldy cherry - i wash the rest so i can't taste the mould! - like i had to do this morning!:eek:)

But saying that i eat yogurts 10 days out of date :eek: & haven't died yet!

DH is currently eating cupcakes that are 5 months past their BBE!

Today is green day - again!

B - ff yog & strawberries
L - Baked bean lasagne
D - Not sure - might have nice cheese omelette (hea) with SW wedges & beans!
S - 5 Scan Bran (heb) with lemon quark (2) as quark is about a week out of date!, Fibre plus bar (heb), milk in coffee (hea), lots of yogurts in fridge need eating, cherries, banana


With regards to eggs - i eat loads - but as i eat alot of beans & scan bran - it counteracts any problems! :rotfl: I can be known to go through 2 dozen in 2 weeks!

Currently obsessed with pickled eggs! and the pepperdew peppers you get in the jar (not very MSE but better than eating choc!)

Shock Horror i went on my exercise machines last night! :j:j:jOnly done 25 mins, but it is better than nothing! Might even go on tonight - depending on what to have for dinner!

Anyone suggest where i can get some extra lean lamb mince from? DH wanted lamb burgers/kebabs for dinner on sat with SW wedges & veg! (specifically asked to have veg!)

almondsalty

Hi all. Eggs can actually help you drop body fat if you eat them for breakfast. Also recent research has shown that the cholosterol in eggs does not affect cholesterol in the blood like saturated fats do. Dr Jim Stoppani has a great video all about eggs at muscleandfitness.com/videos/mf-raw/raw-nutrition/mf-raw-nutrition-11-superfood-eggs

dizzyk

nessie216 wrote: »

Afternoon all,

What is this about washing veg etc.? (i don't watch the news or read the paper!)

I never wash mine (apart from if there is a mouldy cherry - i wash the rest so i can't taste the mould! - like i had to do this morning!:eek:)

But saying that i eat yogurts 10 days out of date :eek: & haven't died yet!


Anyone suggest where i can get some extra lean lamb mince from? DH wanted lamb burgers/kebabs for dinner on sat with SW wedges & veg! (specifically asked to have veg!)

The only thing I wash is lettuce & celery....and thats only because you usually get bits of 'soily' stuff sometimes between the leaves, but I might just have to maybe stop being so lazy now (if I must bah:o)

nessie we were on about lean lamb mince at class last night (or rather the lack of it ) the group was all about national BBQ week and consultant was saying no supermarket stocks extra lean lamb mince (reason unknown??) so the only thing you can do is go to a butcher - pick a piece of lean meat & ask him to mince it up....then bulk out the burgers with maybe onion/carrot/veggies or a bit of minced quorn to make the meat go further - as a piece of lean lamb is hellish expensive :eek::(

abbe_loves_baileys

worked out yeasterday was 13 syns, it was the mocha and a bit of sugar. today the aim is 7 syns. i really wash fruit, i do salad, think i better start

WelshWoofer

Lucy_Lastic wrote: »

Welsh Woofer - Can you exist on a cereal bar for breakfast? I have a bowl of porridge and a banana and I'm still starving by 11.30!
Or is that just me?

I've never been an eating in the morning person so a cereal bar is a big improvement for me!

Billie-jo

Wasnt around yesterday as had a bit of a sulk on. WI for us and we both STS.
On the plus side we were asked if we were eating enough - me yes not so sure about hubby. Also advised to drink an extra 3 litres of water (hubby) and 2 litres (me) Bit of a :eek: moment for me when you think I take daily diuretics, will it mean I need more tablets, will I naturally go more (doubt it) or will I just bloat and bloat till I go bang and we have a tidal wave. :rotfl::rotfl:
Am giving it a go though and will see what happens. Managed it yesterday and am just over half way through it today. We have also been walking 30 mins yesterday and 20 today. :A:A

Enough rattle, now down to the important bit -

Today is a RED day
B- Bran flakes HEA & HEB
L - HM Roasted pepper & tomato soup. (was delicious) Ryvita with cheese (HEA & HEB) and lots of tomatoes.
D - Chicken cacciatore with mushrooms,broccoli and 3-4 small new potatoes. (never made this before so hope its nice)
Will syn the potatoes. Fruit and yogurt for snacks.
Hope everyone has the beautifully sunny weather we have here.

gailey_2

Morning.

well day 3 for me wasup most nnight with kids then got up 5.30 and did housework hopefully burned a few cals.

Im starving today so far had

2coffees-syns
choc icecream cone 10syns-yes a lot but was tasty my one and only treat for day.

2slices whomeal bread as im allowed 2 as and 2bs as im breastfeeding.
-
couple of rasberries and strawberries.-super free

4bananas=free

Some peas in a pod.

weighed mymself on the ww and worried about next weighin in class would hatenotto have lost at least 2lb.

Weighed myself last tuesday at my mams on her digital scales without shoes came in at 10stone 2.

In class tuesday weighed myself with jeans and uggboots on so guess that maybe added weight and weighed 10stone 5.

wi fit says in 10stone 1lb today.

So hoping im losing next class is tuesday have to survive the weekend.
think we if to seaside tommorow.

might try go for run this weekend and see if additional exercise helps.

Still feeling hungry and fixated with food.

Really reflected last night about how me and myfamily eat we have lost our way in portion sizes and what we ate.

this morning

had mashed banana on toast instead of butter!
Lovethe peas in pod they taste sweet and superfree.
Was horrified how much syns orange juice is 5syns for 50ml so decided going to addlittle water and put in lollymoulds to make fruit lollies =5syns be ideal as weathers hot this weekend.

Hope everyone else doing ok.

Thinking big stir fry for lunch.

enjoyed the slimming spag bol yesterday and had small amount of pasta and 1 small slice garlicbread.

got phili lite which is quite lowin syns sothinking addtochicken filletwrapped in ham later be lovley dinner as the ham,chicken and frylight free.