A Slimmer Summer with Slimming World

Jack_D_2

Thank you all for the warm welcome

Got a phone call from the local leisure centre, they have offered me some casual work - on a if an when basis, which is good news and could lead to a full time job in the near future.

So i have been into "work" to do a couple of hours on rececpiton, it was brilliant, just to get back people again.....only down fall there are two very BIG vending machines right in the foyre filled with crips and choccy........

So things are looking up so not had time to snack today.

Breakfast - Fresh Fruit Salad with zero yoguart
Lunch - WW (wholemeal) Sandwich with 28g cheese, onion and salad
Dinner - Pan Fried chicken (fry light) SW Chips with veg

Snacks will be fruit....

Even got off the bus 1 stop before my usual stop and walked.....

Have a good evening.....

abbe_loves_baileys

nice one jack

WelshWoofer

I have spent the afternoon walking the dog and planning food and shopping.
No more cr*ppy attitude from me
The wings will definitely get put back on!

flutterbyuk25

Afternoon all

Still feeling off colour with vertigo

Green day:

B - oats (HEB), FF yog
L - cheese and potato pie (2 x HEA), tinned spaghetti
D - stirfry veg, noodles
Snacks - pear, HM flapjack (HEB), HB egg
Drinsk - water, squash

Total syns - 0

I'm meeting a friend for coffee at Starbucks later so want to save any syns for then just in case I get tempted! If not then I'll have a Kitkat (5.5syns) when I get back, and maybe some crisps (4syns)

x

AnnieG

WelshWoofer wrote: »

I have spent the afternoon walking the dog and planning food and shopping.
No more cr*ppy attitude from me
The wings will definitely get put back on!

Good for you! I'm sure one weekend won't have ruined everything anyway.
PMA!!!

AnnieG

Ok, I've changed my mind half way through the day and am going to try EE instead.
I've had 2x b already today so I'll count 5 syns for the 1oz of oats I had with my breakfast and count my toast at lunch as the one B. Haven't had any As yet so will just have one rather than 2.
I fancied some trout with salad, but also wanted new potatoes with it, and now I can have exactly that!!
So today will end up as:
oats, berries and yog (5syns)
Eggs on toast (B)
grapefruit, orange, banana
Huge salad with baked trout and new pots
Pears with parmesan shavings for pud. Or mango, melon and 0% total yog. Or both if I'm feeling especially greedy!!

juliejim

Having a bbq at M&Ds tomorrow for tea so that will soon mount my syns up!

TakeItEazy

hubby is annoying me big time grrr, he keeps pressing my finger when its on the mouse and its pi**ing me off :mad: PMT time:mad:
Anyway [mumble mumble]
well have bacon to use so will go EE:

B - weetabix hot water/ milk [part a], coffee
L - batchelors mugshot thingy [YUKKKKK but needed using up] with noodles and bbq sauce [1] NEVER AGAIN :silenced:
T - bacon, sw chips, spaggy hoops, roasted onions, toms, egg, bbq sauce [1] might sprinkle cheese on chips [rest of a]
Snacks - pineapple, melon, 4x apple, activia. yorkie bisuit [6.5] to take taste of lunch away more fruit as above with onken later.
Syns - 8.5

I know lunch and breakfast had no super free but with another dish of mixed fruit and yog later it should balance out over the day and if it doesn't pffffttttt don't care :rotfl:
PMT BI*CH HERE :rotfl:

alisont

Put half a pound on this week no suprises there with what I ate over my weekend away, suprised it was not more!

I am in my chocolate craving time at the momoent so may make a tofu choc mousse and freeze it for a bit, as very low syn way of having choc.

Well organised today:

B - 2 weetabix(HEB), rice milk (HEA), banana

Mid am - apple

Lunch - potato salad (new pots, fresh chives, mint and some low fat soya yoghurt as dressing, had big tub mixed salad and grated carrot too.

Mid pm - blueberries and an apple

Tea - Tofu and vege stir fry with soya sauce and noodles

Drinks - loads of water today

Syns - 2 for yoghurt? saving rest for some chocolate laters!
2nd HEB - 3 pagan krisprolls and 28g soya cheese (2nd HEA)

I walked to work 3 miles today and twice to town and back - so about 5 miles in total.

Going to do a food diary this week too as I'd stopped doing those, might hand to my consultant to check too, as I need to get out of this lose 1/2 to 1lb then put it back on pattern.

shala_moo

The_Sparkly_One wrote: »

Shala-moo I hadn't even noticed the ad until you mentioned it... now I want pizza:rotfl:

so sorry :rotfl:

Annie G there are other things that you can use to make a pizza base if you really fancy pizza, instead of having the WW one. I like to use courgette grated and baked or you can use mashed potato or sliced potato, there's a certain bread mix from T*scos that counts as HEB that you can make a dough with.... or pitta pizza is nice. You don't have to miss out..

Jack - well done on your job, lets hope it leads to a full time one. oh and ignore the vending machines, ignore the vending machines!!:)

Welshwoofer, sorry to hear your having a bit of a pants time. I need to give myself a good talking to too, so i'm going to follow your lead and say NO to the tempting foods and start afresh..

I shall spend this evening making a meal plan and a shopping list!!