A Slimmer Summer with Slimming World

Primmer

Morning all. EE as always:-

B - strawberries and ff yogurt
S - orange melon
L - lettuce, tomatoes, cucumber, peppers, slice of ham and hb egg
S - apple and hi-fi bar (heb)
D - not sure yet

Good luck to all those WI today and Congrats to all the losers.
Hugs to all those struggling or having hard time.

Did 2 long walks with dog each day over weekend so hope that helps this week.

MRSMCAWBER

Good Morning lovely ladies
Hello to the newbies and the returners :hello:
Well done on the losses folks :dance:

SO then, Im back from the gym.. I did what I now know is interval training -and did 22km on the exrecise bike and then ran 2km
I won't be going tomorrow as hubby has a golf comp -so I will either have a day off or get my shred out
Here's my not so small red carb curfew meal plan :-

6am
2 boiled eggs
activia (2.5)
3 brazils (3)
4 almonds (2)
4x 1/2 walnuts (4)
10am
28g oats (B)
1tsp wheatgerm (0.5)
mixed berries
fat free natural yog
2 plums
2 apricots
2pm
turkey breast steak
42g feta (A)
113g lentils (B)
1/4tsp olive oil (0.5)
garlic
spinach
6pm
rump steak (2) -for marinade -will adjust when I make it
1/4tsp olive oil(0.5) :-to stir-fry
onions
garlic
mushrooms
peppers
250ml semi (A)
Soooo a grand total of 2A+Bs and 15syns
Nothing much planned here for the day -so I will do a bit more catching up and then do some more meal plans

Hope everyone has a good day!!!

findingmyownway

Morning all. Only 1 day in the office for me this week woooo hoooooo :-) Well done to all those who have been walking over the BH weekend.

Yesterday was slightly off plan as I also went for a walk and ended up at pub for lunch:

B: weetabix (HEB and HEA)
L: in the pub - went for sausage and mash (2 sausages = 8 syns), there was a tomatoey gravy on it too so better call it 12 syns to account for that and the butter that probably went into the mash! Small spoonful of OH's sticky toffee pub (2 syns?)
omlette with mushrooms and tomatoes (free)
S: fruit and FF yoghurt

No real idea if that is EE green, but think its about 14 syns either way!


I am aiming for a 100% on plan GREEN day today:

B: alpen light bar (0.5 HEB), bananna and mullerlight
L: free salad (leaves, carrot, tomatoes, radishes). ryvita plus philly light (HEB + 0.5 HEA)
free veggie tomatoey pasta
Snacks: already eaten a punnet of cherries, got orange, apple and other alpen light bar (0.5 HEB) to last me the working day!
No syns so far, will probably have a mint kitkat later tonight.

dizzyk

rockie4 wrote: »

Can I climb on your tank Dizzy? Must get back on track now,4 weeks t my hols and I want to lose a pound a week before I go!!

Drawing a line under the weekend - too much bread and cake and wine

lynzpower wrote: »

Hmm I am also laying low as I ate a lot of chocolate yesterday :wall:

Okie dokes tho today is a new day and only 4 more days eatin' till I get to Heathrow :j ( did I mention that I was going on hols... )

Right ladies.....this calls for 'tough love' I'm chaining you both to the OLD STYLE Dizzy tank & if you don't behave you will have to do lines like naughty girls :rotfl:

abbe_loves_baileys

have just spoken to a lovely lady at a local gym, not set up for the body beautiful, but for people that want to tone up at any age and any weight. can't wait to get started and looks like it can be done so it doesn't wreck my knees any further!

h007

woo -2 for me this week

melon for breakfast and am about to have heb pitta with marmite.

lunch will be chicken fried rice with veg in it.

abbe_loves_baileys

so glad i came on here, you guys are full of support and can feel the love!! loving the tank dizzy, have sharpened pencils ready for the lines in the future!! hubby's up for loosing weight too, was panicking that i would have to cook different for him and he also wants to do the gym, said it would be nice to do something together!! ummm looking forward to the future. no more cheese and bacon slices tho hubby!!

dizzyk

Morning Lovelies


Well I think Its a red day for me today

B strawbs & shape yog

L chicken & salady stuff with yog/mint sauce satsumas

T MrsM burger in a HEB wm Pitta with salad, strawbs & 0% greek yog mixed with white choc options (2 syn) mini meringue (1syn)

HEA milk for teas HEA2 low cheese HEB2 toffee oaty bar

syns
3 for pudding 2 for options drink later 4.5 penguin wafer


Before I forget

Asda are doing hot n spicy chicken breast fillets frozen 4 pack £2......and they are SYN FREE :j checked on the calculator (they did them last year but theyve changed the packaging which usually means they mess with the contents :mad:) they are nomnomnom

dizzyk

abbe_loves_baileys wrote: »

so glad i came on here, you guys are full of support and can feel the love!! loving the tank dizzy, have sharpened pencils ready for the lines in the future!! hubby's up for loosing weight too, was panicking that i would have to cook different for him and he also wants to do the gym, said it would be nice to do something together!! ummm looking forward to the future. no more cheese and bacon slices tho hubby!!

stick with us hun ......we may be a little craaaazy at times - but we do support each other all the way.

I dont cook anything different for my OH (if he wants white bread with the meal or sweeties he eats them....and I just glare at him :rotfl:) seriously though SW is really easy to do especially the EE plan as its kind of 'meat & 2 veg sort of eating......just really healthy -cutting out cakes, bread, fats & processed foods,so people often wouldn't know you were doing it, unless you told them

dizzyk

h007 wrote: »

woo -2 for me this week

Well done !!!!