A Slimmer Summer with Slimming World

rachelww1

I've been having a cooking day today but I'm off to the pub after tea to celebrate my payrise :beer:
HEA milk in teas
B: satsuma, mullerlight
S: samosas (1.5)
L: gammon & egg loaf (from june mag), tomatoes, 3 pagan rolls (HEB) & laughing cow light (part HEA)
hm chicken & veg curry (chicken, new potatoes, green beans, tomatoes, sugarsnap peas, baby sweetcorn, carrots) (1), rice, samosas (1.5), mini light choices naan bread (7), skinnny cow lolly (3.5)

plus a couple of pints later :D

I've also made the sw lasagne for tomorrow nights tea

flutterbyuk25

Green day for me:

B - 2 eggs fried in frylight on HM WM toast (HEB), LF marg (1syn)
L - HM SF celery soup
D - stirfry veg (carrots, onion, spring onion, peppers, sweetcorn, celery), noodles, soy sauce, stirfry sauce (5syns)
Snacks - fresh pineapple, banana, HB egg, cheese (2 x HEA), HM flapjack (HEB), pickled onions, cherry toms
Drinks - fruit tea, squash, fizzy water

Total syns = 6

x

lynzpower

I've been having a cooking day today but I'm off to the pub after tea to celebrate my payrise :beer:

YAY payrise!! well done :j

blackberry-rum

abbe_loves_baileys wrote: »

I start SW on Thursday. Well done to everyone on their weight lose. :T

My biggest prob is going to be my addiction to tea, I drink loads with 2 sugars (dread to think what that equates to over a week). Could anyone tell me what are the best sweetners, that don't leave an after taste. Hope you can help xx

I can't offer any "best sweetener" advice but why not pick up a selection of the little packets at coffee shops and see which you prefer? I would guess various coffee shops use different manufacturers? Or syn your sugar and s-l-o-w-l-y try to cut it down - as you begin to eat more healthily you may find your tea unbearably sweet

blackberry-rum

minxtress wrote: »

Terrible weekend! I havent been totally off plan, but just had whats taken my fancy, few custard creams here and dairy milk there, just havent felt like putting my mind to anything really.
Yesterday I had breakfast at 12 of bacon, beans, mushrooms, 2poached eggs. Made a smoothie with strawbs,rasps, blackcurrants,splenda, and a muller light, was delicious!!
Then I had chips at bingo and a dairy milk when I got in......cant even bear the thought of it today!
Today I have had cous cous, cauli broccoli and beans, and going to make another smoothie soon. Got nothing in for tea, so probs just have the same as I had for lunch, or poached egg or something.
Start properly tomorrow when i can get to the shops.

Minx - I can't tell from your post if you realise it or not ... but smoothies are a no-no you need to eat all that lovely fruit and yoghurt separately, chew chew chew, otherwise it is SYNS :eek: Anyway, come here and let us haul you back onto the Dizzywagon x

nickynoo08

dizzyk wrote: »

Oooooh nearly forgot ASDA are doing the OATY BARS at £1 a pack at the mo....all flavours :j:j:money:

nomnom, i just stocked up on these today. wish i hadnt now coz i'm a bit leathal with them sometimes

woke up with a shocking headache and really bad nausea - blummin new meds! Hope they settle in to my system soon, OH keeps asking me if i'm preggers again, not a chance!!! Been snacking quite a bit today to keep the nausea at bay, feels like i've eaten loads, all on plan tho.

Went for a green day.

B - weetaflakes (heb), milk (part hea)
L - pasta n sauce made with milk (rest hea 1) and cheese (part hea 2)
T - bowl of quorn chilli followed by muller light
S - wm asda pitta (heb) pizza topped with cheese (rest of hea 2), tom puree (0.5) and mushrooms, 4x mikado (2), crisps (6) and oaty bar (3.5)

12 syns used

TakeItEazy

Welcome back Trixie, pull up a seat on Dizzy's wagon for the ride of your life :rotfl:

Had a good day food wise:
B - weetabix hot water/ milk [2] coffee
L - shredded veg salad [carrot, broc, red cabbage], chopped new pots, toms, cue, cheese [part a], pickled onions, xl salad cream [.5]
pineapple, melon, 2x apple & activia [took ages to eat that little lot]
T - cheesy potato bake with milk [part a], xl philly , cheese [a], eggs, onions, tomatoes. Beans, bbq sauce [1]
Snacks - none - no room
Syns - 3.5

Had another sleepy day, don't know whats up with me [must be my age ].

bargainbasement

Hi i am starting again with Slimming World now they have extra easy as it sounds so simple (too simple!!). Anyway havent had chance to do a proper shop yet so i called in and got some bits and bobs at local shop. I was looking for the natural fat free yoghurt which is free so i could have it for brekkie with berries but i could only see the 0% total greek yoghurt, i bought this but not sure if this is free. Can you experts advise and keep me right please!

ALso what do you think are the staples i need to get in - so far i have frylight, savoury rice, chicken, eggs, gammon (can you use those gammon round things?), salad/veg to fill up my third of a plate and loads of fruit.

Last time i went to SW i had about 3 stone to lose now i have 5!!!!

Thanks!

rachelww1

Hi bargainbasement, you'll have to excuse me cos i've had a few..oops :D

Total 0% yoghurt is free, i've used it to make my sw lasagne for tomorrow night. Gammon is fine as long as you cut any fat off it. Sounds good what you have in so far.

I'm a bit tiddled, so don't expect a loss on thurs, but who knows?????

Back to work in the morning bahh..humbug..

bargainbasement

rachelww1 wrote: »

Hi bargainbasement, you'll have to excuse me cos i've had a few..oops :D

Total 0% yoghurt is free, i've used it to make my sw lasagne for tomorrow night. Gammon is fine as long as you cut any fat off it. Sounds good what you have in so far.

I'm a bit tiddled, so don't expect a loss on thurs, but who knows?????

Back to work in the morning bahh..humbug..

Many thanks, perhaps i should have had a good drink before i started got a few bottles of Desperado in the fridge dread to think how many syns they are. Pleased about the greek yog cos i prefer this to natural yog which i think is a bit bitter. Good luck for THurs!