A Slimmer Summer with Slimming World

abbe_loves_baileys

ohhhh, tell me more........:j

dizzyk

abbe_loves_baileys wrote: »

ohhhh, tell me more........:j

FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE :j

absolutely gorgeous!!!

1 TUB QUARK
4 EGGS
1 TSP BAKING POWDER
4 TBSP SWEETNER
VANILLA ESSENCE
FRESH FRUIT OF YOUR CHOICE FINELY CHOPPED ( SOFTER FRUITS & BERRIES WORK VERY WELL & BANANA)

SEPERATE THE EGGS

ADD THE YOLK, HALF THE QUARK,
BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.

WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
180 FOR 15 - 20 MINUTES. LEAVE TO COOL

IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER.

WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.



* FOR A REAL TREAT YOU CAN MIX A WHITE CHOC OPTIONS SACHET WITH A TUB OF FF GREEK YOG TO SERVE IT WITH....IT TASTES JUST LIKE CREAM - AND ONLY 2.5 SYNS FOR THE WHOLE LOT

ENJOY :A


this is a link to our recipe thread...you'll find lots of lovely SW recipes on there

https://forums.moneysavingexpert.com/discussion/3032236

minxtress

Terrible weekend! I havent been totally off plan, but just had whats taken my fancy, few custard creams here and dairy milk there, just havent felt like putting my mind to anything really.
Yesterday I had breakfast at 12 of bacon, beans, mushrooms, 2poached eggs. Made a smoothie with strawbs,rasps, blackcurrants,splenda, and a muller light, was delicious!!
Then I had chips at bingo and a dairy milk when I got in......cant even bear the thought of it today!
Today I have had cous cous, cauli broccoli and beans, and going to make another smoothie soon. Got nothing in for tea, so probs just have the same as I had for lunch, or poached egg or something.
Start properly tomorrow when i can get to the shops.

trixietoes

Hello everyone, :wave::wave: I'm sneaking back to join you. Hope you have all been well and are much skinnier than when I left you back in March.

Well we are semi settled here in Bulgaria... the food availability is hit and miss as I don't understand what things say on the packets but I will have to just make do with the stuff that has pictures and that is recognisable LOL.

I bought some cheapo scales this morning as I've not weighed myself since leaving Warsaw (March). Then I was 12st 9lb, now I am 12st 6lb... so not too bad considering I've not been on plan at all. We are hopefully moving to sunnier climes around Sept but not saying anymore in case I jinx it as everything hasn't been finalized yet. SO I want to be thinner for the sunshine times. OH is joining me too.

Today (EE)
B - Coffee 1 w/m toast with butter (0.5B) (1.5)
L - Couscous, feta and ham salad (F) (0.5A)
Snx - Juice (3)
D - Veg Chilli & Rice (F)
Snx - Blueberries & strawberries (F) Granola (5) Yoghurt (2)

and lots of water too.

I'll have to get OH to print out the list of syns again as I don't know where mine have gone so I am sort of guessing at the moment.

dizzyk

OOOOOHHHHH Welcome back Trixie !!!! :j:j:D:D


Well done on still losing while being off plan too & moving countries! :T

We're all here if you get stuck with any syn things so just give us a shout hun x x

h007

just back frm shopping in town - poundland have alot of weightwatchers food in.

i got packs of cheese bites aka mini cheddars, packs of chilli tortillas aka doritos, pack of chocolate and raisin cookies
there was lots of different flavour crisps and cookies as well as bagels, baguettes and beans

i was very smug when i went into asda on the way home and the crisps i had just bought were £1.98


oh also got a 5 pack of curly wurly in poundland too mmmm

abbe_loves_baileys

Thanks Dizzy, there's lots to try!!!:T

lynzpower

h007 wrote: »

just back frm shopping in town - poundland have alot of weightwatchers food in.

i got packs of cheese bites aka mini cheddars, packs of chilli tortillas aka doritos, pack of chocolate and raisin cookies
there was lots of different flavour crisps and cookies as well as bagels, baguettes and beans

i was very smug when i went into asda on the way home and the crisps i had just bought were £1.98


oh also got a 5 pack of curly wurly in poundland too mmmm

yep I read that they are having some sort of preferential deal with WW. Sometmies in the fridges they have the desserts as well.

The cheddar style are only 2.5 syns per pack.

However, you only get 4 in trhe multibag ( they rebranded- NEW 4 pack) when they used to be 5, or sometimes even 6

I like the S&V hoops as well

:beer:

Also they sell 3 pack of dime bar :beer: and big packets of 2 finger kitkat

And the mini toffee crisps which I bought today I love being "urban" my local £land is so close to my house its about 2 minute walk :j

Yes welcome back Trixie, sooooo bulgaria!! I went there once for a week skiing when I was little and ate cheese & ham toasted sandwiches all week Hope there is plenty for you to choose from xx

h007

oh yeah all the crisps at the moment are 5 packs for the price of 4
and the biscuits are 18 for the price of 12

not sure i would of bothered if there had been only 4 packets of crisps in each bag

lynzpower

Oooh I better go adn take myself back in there in the morning!

did they have any of those "pillows" type they do them in bacon or mexican spices? I like the T chips with quorn chilli, rice, salad etc.

I have made a mini nachos out of them as well with cottage cheese jalapenos, some leftover chilli and grilled spicy chicken :drool:

:drool: