May marches on weight loss wise!

ShAnE

Another -1 pound for me...I think.
I weighed in at 72KG last week, and this week I was about 71.4KG better than I had expected. I'll be delighted If I can drop that 1.4 before the end of the month.

Maldives_lover

Another 1lb off for me please Dragon. It's coming off really slowly but I've now lost 1 stone since January so can't complain.:)

determined_new_ms

Hello lovelies :wave: hope you're all well I had my first weigh in yesterday and I lost 1.5lbs :dance::dance: - it is the first time in months when I've stepped on the scales & have lost weight rather than putting it on really happy about it! I have been exercising like mad this week.

weight now 9.9

Have a lovely weekend

MaLarkin

Hello All

STS this week so no change for me Dragon.

Really would like to get under that 15st mark by the end of the month but still can't complain how things are going.

Won't weigh in again now until the last day of the month. Will try to get some exercise in to get things moving again but working lots of extra shifts and odd hours so it's not easy.

Stay well everyone

Ma

newbeginning_2

*wanders in with head down*

Sorry I've been AWOL this month, I've given up smoking but unfortunately I've replaced it with eating, so I have been avoiding the scales

the-mango

Well done everyone on your losses, STSems if that makes sense?? I lost 3.2lb this week but I have had a tummy thing so probably contributes. Probably TMI but couldn't keep anything in me.

Good luck everyone

Also exercise wise, how much does everyone do?
If you do how do you calculate the claories burnt as you're meant to count net calories per day, aren't you?

determined_new_ms

the-mango wrote: »

Well done everyone on your losses, STSems if that makes sense?? I lost 3.2lb this week but I have had a tummy thing so probably contributes. Probably TMI but couldn't keep anything in me.

Good luck everyone

Also exercise wise, how much does everyone do?
If you do how do you calculate the claories burnt as you're meant to count net calories per day, aren't you?

I joined weight watchers & use their online tool & it tells me how many points I can have for different exercises, length & intensity. But I don't use all of those points as I don't quite believe it!

ellay864

STS for me this week...which isn't too bad as I've been feeling fat and bloaty all week, and when I did a sneak weight check on Thursday I was heading upwards. I think it's probably a time of month thing but don't have periods now so hard to tell properly....just I still get the bloaty crabby side appear so reckong that's got something to do with it.
Am a wee bit gutted in some ways as I went back belly dancing on Monday, zumba Tuesday and gym Thursday...but the snack instinct has taken a lot more fighting this week!

the-mango

determined_new_ms wrote: »

I joined weight watchers & use their online tool & it tells me how many points I can have for different exercises, length & intensity. But I don't use all of those points as I don't quite believe it!

Ah ok. thanks. I've tried out a number of different ones and they give me all different amounts so I tend to go for the lowest amount and use that one.

ShAnE

the-mango wrote: »

Also exercise wise, how much does everyone do?
If you do how do you calculate the claories burnt as you're meant to count net calories per day, aren't you?

I try to get to the gym 4 times a week for a mixture of cardio and weights.
I never add on any extra foods as a reward for going to the gym. Infact if I cheat I subject myself to more torture at the gym.

Otherwise i'll find I'd burn 300 cals down the gym, and then "treat" myself to 200-400 cals of treats, then I attend up STS and get demotivated.