weight loss

czerniacha

slimbrunett wrote: »

Hi the 24 hour exercise is this per week per month? I would love to join in with this. Thanks

:eek::eek::eek: SOME might be insane but exercising 4 hours/day and one day off a week is a bit much especially if you work full time... :rotfl:

24h/month of course

slimbrunett

Was just sitting here working out the maths lol Thanks :rotfl:

slimbrunett

hi guys 1 hour exercise done today been on my 30 day challenge ea sports plus did more exercise after and finishes with challenger on just dance 2. Exercise does make you feel better its just getting the motivation to do it in the first place.

fortuna93

30 minutes to be added today!
Got a jog for tomorrow night planned so should be a step in the right direction

Eric_Pisch

30 mins FS and a STS which is a relief as for some reason i had put on 5lbs mid weak ????

Occy

-2 lbs for me Fred.

Also BMI now less than 30!

Very happy, although I hoped for more, need to improve my exercise regime, tough though as work, work at home and family take up so much time.

Occy

lolly101

Well it's a 2lb gain for me this week. Not surprising, but still very depressing.

dannie

Eric Pisch - Yes others disagree with my 3500 calories burn idea. I knew other factors would prevent 1lb loss - just needed a goal/experiment really. All that time and biking mileage as well as other efforts meant :-

fredsnail - STS.

Thanks.

slimbrunett

buring 3500 calories should burn 1lb of fat but it also depends on what your eating you'll never burn the 1lb off if you are over eating by even a little bit. Has to be both or doesn't work, my goal is low cal food and lots of exercise. Got me vanilla slimfast shake this morning for brekki and yummy it is too

margaretclare

This morning 72.8 kg, that's - 0.3 kg down from last week.

I may go to the pool for 'adult swim' at lunchtime and see how many lengths I can do back-stroke. If not today, then tomorrow.