The Slimming World "Countdown to Easter"

autumnflower

maman wrote: »

I didn't know that Subway did a salad bowl. Do you just pick from the stuff they've got out for the sandwich fillings? I do try to be very MSE and take something with me when I'm out for the day but it's not always possible. Any other ideas for buying a syn free snack/lunch when you're out and about?

Yeah, it's 50p more than the sandwich price though for some reason :mad:

But you can have whatever salad is there, and choose whatever meat you want from the list, some stuff has syns but I think the 'Ham and Turkey' one is free, and chicken tikka is 0.5, and the roast chicken is free on red and 4 syns on green. Tuna mayo is 8 on red and 10 on green. A portion of the cheese is 2 syns.

and if you want some dressings/sauces;

Subway Dressing, Ranch per serving
5 Syns on Extra Easy Original 5 Syns Green 5 Syns[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][/FONT]

Subway Sauce, Sweet Onion average serving
2 Syns on Extra Easy Original 2 Syns Green 2 Syns

Subway Sauce, Honey Mustard average serving
1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns

[/FONT]
HTH xxxx

nessie216

dizzyk wrote: »

syns ketchup 1 white choc option 2.5 x 2 =5

Dizzy White Chocolate Options is 2 syns per 11g serving - i checked it online the other day as i was worried that i was under-synning after seeing your posts

Green day for me

B - Magic Rice with Cherries
L - Pasta with beans, sweetcorn, mushrooms, onion & passata
D - Pickled onion soup with Scan Bran (heb1)
S - 2 FF activia (mulitpack), Chicken Mugshot, Banana, Hifi (heb2), mashed swede
Hea1 is milk in coffees

If the soup doesn't fill me up i might have 1 or 2 slices of nimble (3 or 6 syns) with 42g reduced fat cheddar (hea1)

Aiming today to drink alot more water or NAS squash

Had a sneaky look at scales Tues morning & yesterday evening - showing a loss of 10lbs - hopefully it will work out by Monday :rotfl: I know i shouldn't do it, but they call my name when i go into the bathroom (alot at the moment IYKWIM!)

Got an Ab circle trainer thing on Tuesday - going to set it up and try it out at weekend! Also got a thing to help with ab crunches - used it once so far, but i don't think i am doing it properly! Need to watch the DVDs at the weekend!

Well done to all losers & good luck for those still to weigh in!

nessie216

shelley_crow wrote: »

does anyone know how many sins are in a bbq snackajack? its been my munchy replacement instead of choc but now i'm addicted to the damn things x

Snack a Jacks, Barbecue, 26g bag 5½

Snack a Jacks, Jumbo, Barbecue, each 2

Try to snack on fruit or try the mugshots or a cup of bovril!

redcoltraine

Afternoon All

How are we all today? Happy belated birthday TIE.

Congratulations S4mmy and Woot – keep up the good work.

I had a really good day yesterday, just enjoying life – think the sunshine is what’s doing it.
Am planning to either go to the gym or go for a bike ride later which I’m looking forward to.

Meal Plan for today is
EE

Breakie: Mullerlight
Snack: Pasta & pesto 1.5 syns
Lunch is: tuna salad with egg and new spuds
Snacks: Carrots
Dinner: Fish and veggies – roasted in own juices, with new spuds
HE Skimmed Milk, again possible Wholemeal pitta for the other one

1.5 syns so far….

Hope we all have a good day J

Red

minxtress

I cant see my practice nurse until next Thursday to be referred to SW, gutted! I am having a hysterectomy the following Tuesday, do you think Id be better waiting a week or two to recover from that as wont be able to get to class after the first week until Im recovered.

maman

autumnflower wrote: »

Yeah, it's 50p more than the sandwich price though for some reason :mad:

But you can have whatever salad is there, and choose whatever meat you want from the list, some stuff has syns but I think the 'Ham and Turkey' one is free, and chicken tikka is 0.5, and the roast chicken is free on red and 4 syns on green. Tuna mayo is 8 on red and 10 on green. A portion of the cheese is 2 syns.

and if you want some dressings/sauces;

Subway Dressing, Ranch per serving
5 Syns on Extra Easy Original 5 Syns Green 5 Syns


[FONT=Arial, Helvetica, sans-serif]

Subway Sauce, Sweet Onion average serving

2 Syns on Extra Easy Original 2 Syns Green 2 Syns

Subway Sauce, Honey Mustard average serving

1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns

[/FONT]
HTH xxxx

Thanks for that, I'll have to go in and have a look. It's so difficult at times when all you can find on the average High Street is sandwiches, baguettes or yummy pasties!:D

So glad you enjoyed your break dizzy, the treatments sound lovely and you were so lucky with the weather.

Fingers crossed for your sticker MissP and good luck to anyone else weighing in today.

My EE menu:
B: NAS squash, porage HE, banana, tea, HE milk through the day
L: jacket, beans and bacon
liver, onions, cabbage, carrots, swede mash and gravy
I'll snack on fruit if I need anything.

autumnflower

nessie216 wrote: »

Snack a Jacks, Barbecue, 26g bag 5½

Snack a Jacks, Jumbo, Barbecue, each 2

Try to snack on fruit or try the mugshots or a cup of bovril!

Carrots are my fave crunchy snack right now! I usually eat them along with my extra ryvita from my HEB bran flakes. AND they're only 75p for a bag of them cut into sticks, and it usually lasts me around a week :j bargain!

Totally more cost effective then buying the 'apple snack packs' from Mr S like i've been doing recently at 50p each. I can't just have one either, if there are two in the fridge I eat them both!

I know I could buy a bag of apples, but I know they just won't get eaten when they're not already cut up :rotfl:

Just wondered if anyone knew where you can get an apple cuttter thing from? you just push it on top of the apple, and it cores and cuts it into segment in one fell swoop? Or have I just made this thing up haha!

AND CONGRATS ON THE LOSSES THIS WEEK SO FAR :T:T

minxtress

autumnflower wrote: »

Carrots are my fave crunchy snack right now! I usually eat them along with my extra ryvita from my HEB bran flakes. AND they're only 75p for a bag of them cut into sticks, and it usually lasts me around a week :j bargain!

Totally more cost effective then buying the 'apple snack packs' from Mr S like i've been doing recently at 50p each. I can't just have one either, if there are two in the fridge I eat them both!

I know I could buy a bag of apples, but I know they just won't get eaten when they're not already cut up :rotfl:

Just wondered if anyone knew where you can get an apple cuttter thing from? you just push it on top of the apple, and it cores and cuts it into segment in one fell swoop? Or have I just made this thing up haha!

AND CONGRATS ON THE LOSSES THIS WEEK SO FAR :T:T

http://cgi.ebay.co.uk/Apple-Corer-Slicer-Wedger-Cutter-Decorer-Kitchenware-/280584205709?pt=UK_Kitchen_Accessories&hash=item41541f358d

nessie216

minxtress wrote: »

I cant see my practice nurse until next Thursday to be referred to SW, gutted! I am having a hysterectomy the following Tuesday, do you think Id be better waiting a week or two to recover from that as wont be able to get to class after the first week until Im recovered.

I would go to get them now, and join after your op

Most doctors are cutting the SWOR scheme out - my doctor did! Get them if you can, you don't loose them! Just join couple weeks after op and start from there!

minxtress

Cool il do that, see nurse on thursday for my stuff and join after the op. Does anyone know if they do the referral scheme in scotland?