The Slimming World "Countdown to Easter"

gunsandbanjos

Evening folks:)

Used 1/2 an A for a coffee and a tea

Breakfast was a nana, yoghurt(0.5) and 2 alpen light(B)
Lunch falafel(7.5), beetroot, rice, 2 alpen(B), yoghurt
Snack apple, orange
Dinner quorn bolognaise and 1.5A of cheese

Both A+B and 8 syns used

Will have strawberries/vanilla yog/ meringue(5) later with a cuppa(1 for milk)

Had a good day, mooched about in jammies and vegged on sofa with DD:D

dizzyk

maman wrote: »

As I normally only ever do EE: Can anyone tell me if I have mashed swede instead of potato would it become a red day? I haven't had cottage cheese yet. Do I need to eat anything else to make it red?

Yup if you have swede instead of mash it will be a red day

You can still have the cottage cheese that you were going to have AND you get to choose another HEA & HEB aswell (2 A's & 2 B's on Reds or Greens :T)

Ideally on red day you want a little from the 'red' plan meat/fish with every meal( I think?).....Ive just been grabbing a slice of ham after my fruit at brekkie to make sure.

MRSMCAWBER

maman wrote: »

As I normally only ever do EE: Can anyone tell me if I have mashed swede instead of potato would it become a red day? I haven't had cottage cheese yet. Do I need to eat anything else to make it red?

Curry was lovely BTW, I'm definitely going to make that Classic Chicken curry for the freezer (Jan/Feb issue).

Lisa, I don't know about the SW quiche but I've frozen one with a mashed potato base before and it's been just fine. As it's only two slices, why not try it?

Don't forget that if you turn the day red you need to syn the peas of use a heB

blackberry-rum

Skintslimmer wrote: »

DIZZY?? Or anyone else who occasionally needs dyno rod help

Stupid leg been all painful, and taken stupid painkillers yesterday and they also stop other things, so my question to you is... 4 bowls of weetabix, HM parsnip soup and a bowl of mushy peas later, what next?

Can't afford to shop for dyno rod ingredients until next week. WI is tonight...

erm ... baked beans on ryvita/scan bran/Krisprolls?
and lots and lots and lots of water to swish everything through ... oh it may be too late I bet you are being weighed now. Good luck x

WelshWoofer

Today hasn't been too bad so far....

Breakfast - Hifi bar (B choice)
Mid morning - banana
Lunch - wholewheat spaghetti and passata (leftovers), strawberries and grapes
Dinner - chick pea and mushroom curry with wild rice (1 syn for tikka masala paste)

So I make that...
No A choices
1 B choice
1 syn
...... so far

Will probably have a couple of Babybels later as an A choice and maybe a Fudge (6 syns) as a treat?

majjak

Ohhhhhhhhh p00 ! I put on 0.5lb Can only think it's due to such a big loss last week and upping my weights/cardio at the gym. I had a feeling I had STS (0.5lb is neither here nor there really) so I'm not surprised.

Menu's have been good this week, not over-synned so no other explanation really. Oh well, onwards and upwards !

Work tomorrow and for the next 3 full days after that so I'm being super-planned to ensure I stay on track and don't fall off the dizzy-wagon .

So tomorrow's looking a bit like this (EE):

B - 2 Slices Hovis w/meal (HEB), baked beans, egg and a grapefruit
L - Pot noodle in a mug (free I think?), carrot and cucumber batons, banana, some melon and a mullerlight
D - Spinach, potato and chicken curry and rice (DH has to bring this to Guides for me as I have to go straight after work, I shall have to sneak into the kitchen and eat it while the girls are busy ).

Snacks - herein lies the problem I only get 1/2 hour for lunch so I've got to sneak out at some point tomorrow during the morning and afternoon to eat something. I'm thinking an Alpen light bar in the morning but not sure what I can wolf down in a minute in the afternoon - if anyone has any ideas I'd be very grateful. It's only for the next couple of days like this, then I'll be on part-time hours and will have plenty of time for cooking/eating. I just don't want it to go to pot this week, especially after my gain.

Sorry to waffle, I have gone on a bit haven't I?

teecee46

So far today (EE?)
B: Porridge (Heb) SS Milk (Hea) 1 Scan Bran, Strawberries, defrosted mixed berries, Omega seed mix (2 syns) - have this breakfast more or less every day because I like it!
L: Homemade Carrot & Lentil Soup, 260g Sainsbury's Thai Chicken Noodles (around 6 syns? - can't find any info!)
Homemade SW Chilli & Rice
Snacks: 2 slices turkey breast, Mullerlight FF Orange and chocolate yoghurt, Fruit Salad - apple, orange, melon, strawberries, grapes, Dlites crisps (4 syns)
Drinks: Black coffees and warm water with lemon juice.

Miss_Piggy_2

Majjak - like you say, 0.5lb is neither here nor there. Snack-wise - how about a boiled egg or too with some baby plum tomato's? Personally I could eat pickled eggs till they come out of my ears...any they're my emergency standby!

s4mmy

First week on SW and lost 4 1/2lb. Can't believe it and was half expecting to have put on weight as I've eaten so much:j

Primmer

Just attempted to make gingerbread men from nov/dec magazine to take to taster session at class tomorrow but they look a bit naff :mad: