The Slimming World "Countdown to Easter"

shala_moo

dizzyk wrote: »

Menu for today will probably be a bit Boring, Mr Dizzy is still feeling a little off eating with his big swollen wotsits.....but he did manage a banana last night so things are definately improving

:rotfl:ohh dear, i'm so glad i've read your previous posts and know what you mean :rotfl:(or have i just got a rude mind)

So Coconut Alpens are per 100g 444cal, protein 7.7g carbohydrate 64.5g fat 16.3g(saturate 8.2g) fibre 4g - is that all you need. I'm still pretending they're only 3 syns.. but i'm guessing they'll be about 6:o

Red day today -
B - Apple, yogurt, alpen *cough* light :shhh: (3)
L - Egg mayo sarnie, side salad, french fries(HEB, 1 for mayo, 4.5)
T - chicken kiev (2.5) hasselback new potatoes 198g, salad (HEb)
S - clementines, apple, milk in tea(HEa)

still got a HEA to use so may have a bit of cheese with my salad later.

Hope everyone has a wonderful day x

maman

redcoltraine wrote: »

But for today menu looks like this

Breakie:
Oat so simple pot - HE plus 3.5 syns
Skimmed Milk HE
Banana
Blueberries

Lunch:
Ham Salad with Light Salad Cream - 2 syns

Tea:
Chicken dinner, veg, mash(3), gravy (3.5), 6.5 syns

Let me know if you spot anything

Red

If you're doing EE, you won't need to syn the mash unles you fill it with butter. Plain mash with some yogurt or HE milk mixed in is free.

dizzyk wrote: »

Mr Dizzy is still feeling a little off eating with his big swollen wotsits.....but he did manage a banana last night so things are definately improving

unless Mr Dizzy decides he wants to join me at Tea time

:rotfl::rotfl::rotfl:Definitely TMI about what you and MrDizzy get up to!!! But I'm glad things are improving!;)

antonia1 wrote: »

Also, my colleague lent me a really old SW curries cookbook and it looks really good. Can't wait to try a few things - might have a go at something over the weekend.

Beware if it has a Chicken Bhuna recipe in it with loads of peas, peppers and spring greens. It has a mistake in it. See my post yesterday about the apology from SW.

I've just adapted a curry sauce recipe from this month's mag (or maybe last) to make a LO veg curry for lunch. The house smells like an Indian restaurant! It's come up lovely and thick just like the paste I used to use. Hope it tastes as good.

EE for me today:
B: NAS grapefruit, Puffed Wheat, banana and HE milk, tea (through the day)
L: Veg curry
Liver and onions with mash, cabbage, carrots and gravy. I may add peas as I love peas with mash.
S: Definitely finish off some strawberries and maybe apple and cottage cheese.

Ali660

lisa26 wrote: »

And I'm a sagittarius....that'll explain why I eat like a horse!!!

And I'm a Gemini - that's why I eat for 2!!!

Skintslimmer

DIZZY?? Or anyone else who occasionally needs dyno rod help

Stupid leg been all painful, and taken stupid painkillers yesterday and they also stop other things, so my question to you is... 4 bowls of weetabix, HM parsnip soup and a bowl of mushy peas later, what next?

Can't afford to shop for dyno rod ingredients until next week. WI is tonight...

dizzyk

shala_moo wrote: »

:rotfl:ohh dear, i'm so glad i've read your previous posts and know what you mean :rotfl:(or have i just got a rude mind)

maman wrote: »

If you're doing EE, you won't need to syn the mash unles you fill it with butter. Plain mash with some yogurt or HE milk mixed in is free.



:rotfl::rotfl::rotfl:Definitely TMI about what you and MrDizzy get up to!!! But I'm glad things are improving!;)

Honestly:o....you have the minds of sewer rats! :rotfl::rotfl:;)

dizzyk

Skintslimmer wrote: »

DIZZY?? Or anyone else who occasionally needs dyno rod help

Stupid leg been all painful, and taken stupid painkillers yesterday and they also stop other things, so my question to you is... 4 bowls of weetabix, HM parsnip soup and a bowl of mushy peas later, what next?

Can't afford to shop for dyno rod ingredients until next week. WI is tonight...

Awww sorry your having trouble in the department! I dont know what else to suggest?? Ive heard some folks recommend hot water & lemon juice.....others say really strong black coffee (but i dont like coffee so cant vouch for this) Im on meds now from the doc for the old medication related poo probs (MOVICOL) you can buy it, but its about £11 a box I think :eek: and dont think it would work before WI hun.:(

lisa26_2

Just wondering.....has anyone ever tried freezing sw quiche? I was going to make one tonight for packed lunches but it usually does me 4 days and I only have 2 more days at work this week. Was thinking I could freeze 2 portions to have next week. I freeze normal quiche and that's ok so I can't see why the sw one wouldn't be!!!

Miss_Piggy_2

Afternoon all

Trying hard to resist the lure of the chocolate biscuits here...been a bit of a trying day. I will resist....I will resist....:rotfl:

Todays menu:

Breakfast: Large fruit salad
Lunch: Pasta with homemade roasted vege sauce and chicken (just discovered the tiny packs of wafer thin chicken in Sainsbugs are syn free! Yum!)
Dinner: Jacket potato with cheese (HEXA), tuna and salad
Drinks : Black coffees, water
Snacks: Ryvita minis (HEXB)

Exercise: None...but am about to go and sort out food cupboard which is about as energetic as it gets today!!

Miss P
xx

maman

maman wrote: »

EE for me today:
B: NAS grapefruit, Puffed Wheat, banana and HE milk, tea (through the day)
L: Veg curry
Liver and onions with mash, cabbage, carrots and gravy. I may add peas as I love peas with mash.
S: Definitely finish off some strawberries and maybe apple and cottage cheese.

As I normally only ever do EE: Can anyone tell me if I have mashed swede instead of potato would it become a red day? I haven't had cottage cheese yet. Do I need to eat anything else to make it red?

Curry was lovely BTW, I'm definitely going to make that Classic Chicken curry for the freezer (Jan/Feb issue).

Lisa, I don't know about the SW quiche but I've frozen one with a mashed potato base before and it's been just fine. As it's only two slices, why not try it?

lynzpower

been really bitty green day today:

B-Whole mango & ww yog
Snack coffee and an eccles cake that was rough and I threw in the bin ( was desperate to eat and was out)
Skimmed cappucino (HEA2)
Banana half punnet bluberries andyog & 3 pagens HEB1 and ff cottage cheese
dinner HEB2 roll with quorn chicken style burger 2.5 and sw chips and salad
Syns: probably go to shop and buy a kit kat
and eat loads more fruit I suspect.

Back to EE I think tomorrow!

Shala_moo - which kievs are 2.5? or is it a HM one?

Well done losers and welcome to newbies- :wave: