The Slimming World "Countdown to Easter"

Ali660

Morning all,

After a couple of Red days I'm EE today

B: Banana, activia ff yogurt, grapes, kiwi, pear

L: Wholemeal bread (HEB) with cheese (HEA) & cucumber, with HM mushroom soup

T: Prawn stir fry ... must check if fresh egg noodles need to be synned??

MRSMCAWBER

Good Morning all

Hope everyone is well.....

ok so first thing this morning I did my workout - it was only 20mins and burnt about 150cals -not a deal but it was short burst of running etc and then resistance band exercises etc and ooooh can I feel it . I figure if this afternoon I do the 30min raised step it burns about 350 so that will be my 500cals burnt out of the way

Well folks Im having a Green day today which should be:-
250ml semi (A)
grapefruit
melon
pineapple
cauliflower soup
28g cheddar (B)
mixed berries
activia 2.5
jacket potato
cottage cheese
lettuce
cucumber
tomato
peppers
tickled beetroot
tickled
onions
tickled cabbage
250ml semi (A)
fibre plus bar (B)
SO thats 2A+B and 2.5 syns.. so I will try and use some more syns later...
right -I will get off and get my lunch...
have a lovely day everyone and keep at it!!!

joanne1969

first day can someone please check im doing ok

bannana and mullerlight
baked beans mushrooms egg
coucous roasted peppers and mushrooms
apple
chicken wrapped in bacon new pots brocolli and carrots


hea milk
hea b.weetabix

not going to a meeting got old books out

susiebear_3

h007 wrote: »

can someone remind me how many syns are in french fries crisps? i bought a huge bag in asda the other day

ee today

b - 2 alpen light (heb), ff yog
snack - french fries crisps
l - ham sandwich(need to figure out the syns for the bread and spread), salad, 2 babybel (hea)

dinner is going to be at toby carvery mmmmm

4.5 Syns for french fries, love these crisps

Sarjsmith

Been lurking since last September, when I joined SW online and have been taking the scenic route having lost 10.8 kgs since then (just under 24lb in real money)
Subscription up for renewal and I can't bring myself to pay 25 euros a month just to weigh in (I hardly use the site for anything else 'cos I found you lot much better for inspiration!);)
SO....... I am going to try weighing in and posting here each week, to give myself a weekly goal. First weigh in due Friday could save myself some money as well as losing weight:T

Miguel1979

Hi all,

I'm planning on starting back on SW, but am going to try from home rather than from classes, due to a mixture of a) costs and b) am trying to go to the gym 4 - 5 times per week, so leaves every little time to get to class.

I was wondering if the Lifeline Online section on the website still exists and if so, if anyone is able to post the passwords on a weekly basis, as this would be a very useful tool to have.

Ideally I want to lose a total of about 3st, so need all the help I can get.

Thanks all.
x

joedenise

There aren't any passwords anymore. You get given a card and PIN at group (and presumably the same for online members) which you enter once plus your personal password. You need to go to group at least once every 6 weeks (IIRC) to keep your card and PIN active.

Denise

Lil_Me_2

No passwords anymore, online is now linked to your group membership, don't pay and you don't get access I'm afraid.

edit - must not open too many windows and reply without refreshing hehe.

Lil_Me_2

joanne1969 wrote: »

first day can someone please check im doing ok

bannana and mullerlight
baked beans mushrooms egg
coucous roasted peppers and mushrooms
apple
chicken wrapped in bacon new pots brocolli and carrots


hea milk
hea b.weetabix

not going to a meeting got old books out

Looks like a good EE day! Remember to cut the fat off the bacon otherwise add a couple syns to cover it. Well done! :T

joanne1969

thanks lil me
just trying the chickpea dahl and savoury rice bake
in the oven as i speak the thing is i used asda savoury rice curry not sure if its syn free any ideas thanks