The Slimming World "Countdown to Easter"

consultant31

jill36 wrote: »

From the Slimming World website

Could someone clever put it on the recipe thread please for me.

Done! Thank you for reprinting it for everyone

alisont

jill36 wrote: »

From the Slimming World website looks yummy


Butternut squash bubble & squeak cakes
Serves: 4
Prep time: 10 minutes
Cook time: 30 minutes
Syns per serving:
Free EE and Green only

500g butternut squash, peeled and diced
450g potatoes, peeled and diced
200g savoy cabbage, shredded
A bunch of spring onions, trimmed and sliced
Fry Light
1. In a large pan, cook the butternut squash in boiling water for 15 minutes, then add the potatoes the pan for 5 minutes, and then add the cabbage, cook for another 10 minutes, and drain
2. Place the cooked butternut squash, potatoes and cabbage in a bowl with the spring onions and mash well. Using your hands shape the mixture into cakes or use moulds.
3. Heat a non-stick frying pan sprayed with Fry Light, and cook for 10 minutes on a medium heat on both sides. Remove from the pan and serve immediately.

Tip: As an alternative, cook the cakes in the oven instead of frying, or grill to crisp them. You could also cook as one large ‘cake’ in a non-stick baking tin and serve cut into wedges.


Could someone clever put it on the recipe thread please for me.

Thanks - a vegan recipe:) will try that.

Can anyone who has Pagen Krisp rolls I read about check to see if they are vegan - no egg or dairy? Only got co op and waitrose near me so might take some tracking down if I can have them?

Thanks!

alisont

I got to the class by work tonight - not been for 2 weeks as booked last week as shift worker week off.

Had lost half pound - not a lot over 2 weeks but got my 2.5 stone sticker and a certificate (we never get certificates at my group?)



So happy :j

Have got a voucher for a free week from my club 10 in Dec, but they said I can only use it at the club I got it from - which was a daytime one I went to 2 days before Xmas as my local ones were shut due to snow. I can't go to that one as I'm at work in the daytime. Will have to ring the area manager see if I can get it transfered to local club as not losing out on that!

At the mo I'll stick to meetings and review at Easter - will stick to SW plan its great! May leave meetings and get my weigh in for free at local fitness studio instead. Not sure yet?

TakeItEazy

Looked on asda & tesco but can't find pagen krisp rolls did find these in Tesco:


Wholegrain Cracked Wheat (56%),Wheat Flour ,Sugar ,Vegetable Fat (Palm, Rapeseed) ,Yeast ,Salt ,2 KRISPROLLS contain 14.6 g of wholegrain

Are these the same thing?

dizzyk

TakeItEazy wrote: »

Looked on asda & tesco but can't find pagen krisp rolls did find these in Tesco:


Wholegrain Cracked Wheat (56%),Wheat Flour ,Sugar ,Vegetable Fat (Palm, Rapeseed) ,Yeast ,Salt ,2 KRISPROLLS contain 14.6 g of wholegrain

Are these the same thing?

they are the pagen ones .... it says pagen but only on the side of the packet I got mine in Asda x

papoosue

jill36 wrote: »

Had my final weigh in at group this morning before going on my 2 week holiday to Thailand on Sunday.

I lost 3½lb + got my 1½ stone award + slimmer of the week

+ Target

:j:j:j:j:j:j

WOW! Congratulations to you!! :D

majjak

Back from WI and I'm another 4.5lb lighter :j Really pleased as I lost the gain from last week plus a bit more besides

A quick post for me as I'm off to get my supper

Congrats alison, jill and everyone else on the losses :T

dizzyk

alisont wrote: »

I got to the class by work tonight - not been for 2 weeks as booked last week as shift worker week off.

Had lost half pound - not a lot over 2 weeks but got my 2.5 stone sticker and a certificate (we never get certificates at my group?)



So happy :j

woooohoooo well done hun ! x

majjak wrote: »

Back from WI and I'm another 4.5lb lighter :j Really pleased as I lost the gain from last week plus a bit more besides

fab stuff ! well done you, what a great loss:D x

Sunnyday

Just wanted to say a huge "well done" to all the losers

I`m imagining everyone dancing around like mad things

Well i`ve eaten tea, as i missed out earlier i had rather a huge plateful of sw chips, egg and beans. The chips didn`t turn out as well as before and i put it down to the wrong kind of potatoes, i`m not sure what type they are really - only that they have been there for quite some time

I found that i had no original fry light but did have some of the olive version, as i put the container back into the cupboard i noticed that the date on it was 2005 :eek::eek::rotfl:

Better put that on my shopping list for next week then :cool:

SD

gien

well done on the loses everyone - even half a pound is going in the right direction - it's all positive.

I've had a great day here, feeling really good about the plan - I just feel I have been really healthy with all the fruit and veg!.

B: Porridge (HEA and HEB,) sultanas (2 syns)
L: 'fried' rice thingy with veg and prawns
Roast chicken, potaotes and veg.

for snacks I was very good and just had fruit and so didn't feel hungry.

Syns: sultanas (2), wine (5) teeny tiny choc egg, about 2 grams,
I also had a lent speciality here which is a kind of bread roll with cumin Anyway, I've counted it as 5 syns based on weight of white bread.

Sunnyday, the type of potatoes really changes the taste and texture of the chips, I have found that Agata is really lovely for wedges and SW chips