The Slimming World "Countdown to Easter"

gunsandbanjos

aliasojo wrote: »

HEB? What would that mean please?

HE stands for Healthy Extra.
On extra easy you get 1 HEA and 1 HEB choice
If you are doing red or green days you get 2 of each.

A choices are dairy
B choices are generally cereals/bread etc

It will all make sense once you get your books

h007

aliasojo wrote: »

HEB? What would that mean please?

HE = Healthy extras.

HEA= calcium based HE
HEB = fibre based HE

SW reccomends we have these everyday to make sure our diets are healthy.

on extra easy you can have 1 of each a day.

on red or green you get 2 of each a day


hope i have explained that ok


lol i type too slow

yoemma

hola gang. beautiful day up here and off to have a hike on my lunch break up calton hill. still on the squishy food diet. didn't bother having any dins last night, really couldn't face it even though i know that's just as bad as eating too much!!! don't care for pancakes either...

squishy green day;
breakfast - weetabix (1/2 HEB), milk (1/2 HEA)
lunch - leftover pasta in multi purpose HM tomato sauce
dinner - tinned mackerel (1/2 HEB - please correct me if i'm wrong) with cous cous and mixed veg.
snacks - Activia F/F, squishy fruit.

Syns - undecided!!

feeling a wee bit stiff after over-doing it at the gym yesterday, so will take it easy with a swim today. Starting a Karate class tomorrow evening. Should be interesting.... x

gunsandbanjos

yoemma wrote: »

hola gang. beautiful day up here and off to have a hike on my lunch break up calton hill. still on the squishy food diet. didn't bother having any dins last night, really couldn't face it even though i know that's just as bad as eating too much!!! don't care for pancakes either...

Guess you're in Edinburgh too then? Put a coat on for your hike its blooming freezing.

yoemma

gunsandbanjos wrote: »

Guess you're in Edinburgh too then? Put a coat on for your hike its blooming freezing.

I am indeed - just trying to thaw out at the moment!!!

susiebear_3

Hello everyone, I have been quiet lately, but still sticking to plan 100% I have even started doing the odd green day and think I'm getting the hang of it. Will test out a red day soon too.
Weigh in today, I lost 1lb, Its my * week, so hoping without that it would have been 2. But hey I am happy because now I am the 11 stone bracket :j:j:j even if it is 11st 13lb

Green day today
Milk in tea: 1/2 HEA
Brek: Banana & Yogurt
Lunch: HM quiche (1/2 HEA), salad.
Snacks: Grapes, tangerines
Tea: Quorn Sausage, smash & sprouts, onion gravy (2)
Pub night: Saved 10 syns for this, so have 23 syns for vodka and diet coke, oh yeah bring it on :D:D:D
Munchies after pub: 2 cheese on toast (HEB & HEB)

Skintslimmer

A sheep? Really?

And Kitekat??

:rotfl:

WI tonight, and another week only half heartedly following the plan. Just can't seem to find the motivation again, and I'm sure life is out to get me!

Wootball

dizzyk wrote: »

I think the bullet you dodged the week before not sticking to plan came back to hit you this week maybe?
Did it not sound a little too good to be true maintaining after such an off plan week and a heavy drinking session?? :think:

Nah, contrary to what a lot of people say, weigh gain doesn't "catch up with you". 24 hours is about the limit of any catch up due to metabolization.

My bad eating/drinking ended on Sunday, which would have given it more than enough time to manifest on the scales. This week is probably just carelessness on my part combined with stress from work, it's not like I've written anything down and not tried particularly hard food-wise even though I haven't been consciously bad. We'll see later, maybe the scales will surprise me - who knows.

jill36_2

Had my final weigh in at group this morning before going on my 2 week holiday to Thailand on Sunday.

I lost 3½lb + got my 1½ stone award + slimmer of the week

+ Target

:j:j:j:j:j:j

gunsandbanjos

Thats fab Jill:T Well done you, you must be so pleased:money: