The Slimming World "Countdown to Easter"

gunsandbanjos

Just nipped to Tesco for stuff to unblock my drain.

While i was there saw they had the 8 packs of Activia Fat Free yogs on BOGOF. 16 yoghurts for £2.95:money:

nessie216

Ali660 wrote: »

Good morning Gorgeous Girls & Guys,

I wonder if someone could help me work out the syns in a home made lemon drizzle cake (made by my gorgeous daughter Rosie in Food Tech - so I've just had to have a slice )

Ingredients:

75g/3oz Flora buttery (which is 70g fat) - 24 syns
75g/3oz castor sugar - 15 syns
125g/5oz white self raising flour - 20 syns
1 egg - Free
1 teaspoon baking powder - 0.5 syns
3 tbs milk - 0.5 syns

Thank you

Total of 60 syns - divide into 10 pieces, 6 syns a piece

HTH x

Sunnyday

Morning peeps :wave:

well i feel absolutely kn@ckered this morning.

I fell asleep on the sofa when i got home from w*rk and thats where i woke up this morning still half sat up Result - one stiff neck and still very tired.

I`ve walked the woofaloes and done a few little jobs that i had to do and i think that i shall need a nap later - good job there`s no w*rk today.

I shall have a browse and make a small shopping list as i have a few errands to run later, most of the house work is done as i did most of it whilst DH was away with the doggies - so much easier moving all the furniture to hoover without noses in everything

Although i`m not hungry here is todays plan :-

Green day today

Brekkie - porridge & jam 1.5 syns
Dinner - Jacket potato & beans
Tea SW chips & egg
Grapefruit
melon
yogurt

Tuna on toast HEB 1 &2
Milk as ever will be HEA in my tea.

Have a good day everyone.

SD

Ali660

nessie216 wrote: »

Total of 60 syns - divide into 10 pieces, 6 syns a piece

HTH x

Thank you - you are a star!

In theory you are correct - 10 slices @ 6 syns a slice, however, I had a quarter of it last night! Oops! Luckily I had not had any other syns yesterday

It was well worth it - well done Rosie :T

h007

gunsandbanjos wrote: »

Just nipped to Tesco for stuff to unblock my drain.

While i was there saw they had the 8 packs of Activia Fat Free yogs on BOGOF. 16 yoghurts for £2.95:money:

speaking of bargains - the other night i got a 6 pack of napolina chopped toms for £1.50 in asda
i am always using these in pasta, soups and even currys so i got 2 lots!

dizzyk

Wootball wrote: »

My first ever maintain this week. Not bad considering I spent the weekend in Dublin on a stag night. I have never drunk so much in my entire life, and food-wise the plan was out the window from Friday-Monday.

Dodged a rather large bullet, .

Wootball wrote: »

Not sure what to expect tonight. I've had a good week and done plenty of excercise but my scales at home show a 2lb gain and I've no idea why.

I think the bullet you dodged the week before not sticking to plan came back to hit you this week maybe?
Did it not sound a little too good to be true maintaining after such an off plan week and a heavy drinking session?? :think:

dizzyk

gunsandbanjos wrote: »

Just nipped to Tesco for stuff to unblock my drain.

While i was there saw they had the 8 packs of Activia Fat Free yogs on BOGOF. 16 yoghurts for £2.95:money:

Ooooh ta for reminding me......

Asda Weight watchers Dessert recipe yogs, toffee & vanilla (both free) & I think the choc moussy type ones were included too any 3 packs for £3

MRSMCAWBER

Good Morning world .... hope we are all well
:T to those with losses :T

I got up this morning in a ridiculously mood .... perhaps its the sunshine that's doing it -who knows? but I will make the most of it....

Well I'm doing EE today and it should look like this:-

250ml semi (A)
melon
cottage pie (1)
steamed cabbage
melon
orange
hm burger (1)
hm oven chips
lettuce
cucumner
tomato
peppers
tickled beetroot
tickled cabbage
tickled onions
grapefruit
activia (2.5)
fibre plus (B)
250ml semi (6)
So I make that 1A+B and 10.5 syns used up

Im in the middle of making some bread dough -half will make hubby some rolls to go with the chicken n sweetcorn soup for his flask tomorrow, the other half can stay in the fridge to be turned into a pizza for him tomorrow -we need to nip out shopping tomorrow evening so I will make up the pizza before we go and then just whack it in the oven when we get back I will leave a salad in the fridge for me..
I don't have much else planned for today -so i might work out some more meal plans -really need to use some of the meat up from the freezer
right I will get off -and pop back later .. have a lovely day all and keep at it..we are getting there

lisa26_2

Sunnyday wrote: »

Morning peeps :wave:

well i feel absolutely kn@ckered this morning.

I fell asleep on the sofa when i got home from w*rk and thats where i woke up this morning still half sat up Result - one stiff neck and still very tired.

I`ve walked the woofaloes and done a few little jobs that i had to do and i think that i shall need a nap later - good job there`s no w*rk today.

I shall have a browse and make a small shopping list as i have a few errands to run later, most of the house work is done as i did most of it whilst DH was away with the doggies - so much easier moving all the furniture to hoover without noses in everything

Although i`m not hungry here is todays plan :-

Green day today

Brekkie - porridge & jam 1.5 syns
Dinner - Jacket potato & beans
Tea SW chips & egg
Grapefruit
melon
yogurt

Tuna on toast HEB 1 &2
Milk as ever will be HEA in my tea.

Have a good day everyone.

SD

you've got 3xHEB in there hun.....don't forget your porridge oats are a HEB too plus I assume you've used milk to make it so don't forget to count that as part of your HEA allowance.

aliasojo

lisa26 wrote: »

you've got 3xHEB in there hun.....don't forget your porridge oats are a HEB too plus I assume you've used milk to make it so don't forget to count that as part of your HEA allowance.

HEB? What would that mean please?