The Slimming World "Countdown to Easter"

susiebear_3

Thanks confused and Dizzy, trousers still hanging on in there

I soo didnt realise mushy peas were Superspeed, love them, will be having them more often, can you have these on a red day does anyone know?? I always thought sweetcorn and peas were only for green and EE....

Red day for me:
Brek: slice of HM quiche 1/4 HEA
L: HM veg soup, chicken and salad butty 1HEB
mango
tangerines
banana
Tea: Tuna, cheese & red onion patties with salad, mayo (2) 3/4HEA
2HEA milk in tea
2 alpen lights 2HEB
Punnet Strawberries & muller light
Cadburys highlights (2)
Thats only 4 syns, but saving some for my wed night pub treat

Waiting to hear if the head gasket has gone on my car today, been in garage since Wednesday morning :mad::mad: Size 14 pants keeping me sane though :rotfl:

dizzyk

Susiebear
peas & sweetcorn are only free on green or ee, you would have to syn them if you had them on red days

They also dont count as part of your 1/3 superfree on ee even though they are superspeed (confusing I know)

I just usually eat loads when Im doing green days to keep it simple mushy pea curry is really nice:p


good luck with the car......finger crossed its not too poorly

autumnflower

nessie216 wrote: »

Morning All,

Does anyone have their book to hand and would mind writing out the SS and S Fruit and Veg for me? I want to meal plan with as many SS and S this week but my book is at home and the SW website doesn't have a list like the book - or i might be blind!

Don't forget about the SuperSpeed free food though too!

SUPERSPEED FREE FOOD ON RED; kidney and tripe

WHITE FISH: cod, coley, dover sole, haddock, hake, john dory, lemon sole, monkfish, plaice, skate, whiting

UNUSUAL FISH: dab, flounder, hoke, flying fish, ling, pollack, red snapper.

SHELLFISH: Clams, cockles, crayfish, cuttlefish, octopus, oysters, squid, whelks, winkles

OTHER: Cavier, herring roe, seafood/crab sticks

SUPERSPEED FREE FOOD ON GREEN;

BEANS AND PULSES: Baked beans, black gram beans, broad beans, cannelini beans, garden pea's, mung beans, mushy peas, petit pois and sword beans

nessie216

autumnflower wrote: »

Don't forget about the SuperSpeed free food though too!

SUPERSPEED FREE FOOD ON RED; kidney and tripe

WHITE FISH: cod, coley, dover sole, haddock, hake, john dory, lemon sole, monkfish, plaice, skate, whiting

UNUSUAL FISH: dab, flounder, hoke, flying fish, ling, pollack, red snapper.

SHELLFISH: Clams, cockles, crayfish, cuttlefish, octopus, oysters, squid, whelks, winkles

OTHER: Cavier, herring roe, seafood/crab sticks

SUPERSPEED FREE FOOD ON GREEN;

BEANS AND PULSES: Baked beans, black gram beans, broad beans, cannelini beans, garden pea's, mung beans, mushy peas, petit pois and sword beans

Thanks autumnflower

I normally have green or EE days due to the cost!

I already eat my fair share (and more) of the beans, especially when i have mushy pea curry!

MRSMCAWBER

Good afternoon all -where has today gone????

Well done on the losses folks :T
Dizzy -hope you are pain free soon my lovely...

I went jogging again early this morning :j-this time rather than drive out to the lake, we went to a walk that we sometimes do, its right on our doorstep although it is more cross country than flat jogging (running up the side of fields, allotments and through woods) *wheeze, huff, puff n gasp* -it was 40mins from leaving the door and back again. I still had to walk some of a it -but Im fine with that as it was up n down hill etc...
Anyhoo -thats my exercise out of the way for today

Hubby then nipped into work to sort a couple of bits out, whilst I had a shower and when he got back we nipped out for water and some other bits n bobs... including a whole tray of cottage cheese, 2 more HUGE pineapples nomnomonom

Well folks -another red carb curfew for me:-
banana
250ml semi (A)
227g jacket (B)
roast chicken
lettuce
cucumber
tomato
peppers
celery
tickled cabbage
tickled beetroot
fibre plus (B)
pineapple
turkey steak
salad *as above*
250ml semi (A)
activia (2.5)

So thats 2A+Bs but only 2.5syns -so I will use some more up if I can -probably milk or avocado
Right I will pop off again....
Have a lovely day all and keep up the great work..

confused57

dizzyk wrote: »

Susiebear
peas & sweetcorn are only free on green or ee, you would have to syn them if you had them on red days

They also dont count as part of your 1/3 superfree on ee even though they are superspeed (confusing I know)

I just usually eat loads when Im doing green days to keep it simple mushy pea curry is really nice:p


good luck with the car......finger crossed its not too poorly

Thanks for this info. looks like I might be on green today, we'll see. x

annaangeluk_2

:mad::mad::mad: Chuffing * "arrived" and I feel like death!! I'm cold, feel sick, got v bad stomach cramps, headache, neckache and feeling very sorry for myself!!:o

Have done nothing all day as I've been laying on the sofa with a hot water bottle. It's my week off work and I hate wasting it so I'm seriously fed up:(! Plus I just want to EAT:eek:!!! Finding it really hard not to just shovel food in my face. I put 3lbs on last week on holiday so I have to be super good! I really want greasy chip shop chips and chocolate and don't think healthy versions will work!!

Once I've picked dd up from school (40 minute walk so trying to get some excercise in even though I don't feel like it!) I might just put my jamas on and go back to bed!!

Anyway, whinge over!! :o:o

Anna x

dizzyk

Been to the dentists - not my usual one, but Im happy to say hes a whole lot nicer than the one I usually see ( Im a big scaredy cat where dentists are concerned).....and this new one just has a lovely manner that made me feel less scared - even though from what he was saying I may need some scary work :eek:

I've got an absess (no !!!!!! sherlock:o) so i'm on amoxicillin 500 for 7 days then he wants me back to do some xrays to look at my wisdom tooth & bones then he will let me know what hes going to do.

I'm Banned from smoking & brushing my teeth for 2 days!!!!! :eek::eek: whats all that about!! ( I can understand the smoking bit but not brushing my teeth) _pale_ ....he was greek-Im deaf.... so Maybe I missed a bit of exactly the reason but its something to do with spreading the infection down??

Hopefully the pain will be a lot better this time tomorrow once the AntiB's start working.:T;)

susiebear_3

Glad you been seen to Dizzy, lets hope them antib's kick in quickly!! can you use mouthwash, that might help to give you that clean mouth feeling.

Well garage rang and said my car seems to be ok, he replaced the waterpump and it hasn't overheated for the last hour of running, so thats good, but saying that, it did go through phases of not overheating, so knowing my luck as soon as i get it back it will kick off again. But least I am getting it back, I have missed it

Trousers still intact too, will have to get the needle and cotton out tonight when I get in and reinforce the bum seam hahaha

dizzyk

susiebear wrote: »

Glad you been seen to Dizzy, lets hope them antib's kick in quickly!! can you use mouthwash, that might help to give you that clean mouth feeling.


Trousers still intact too, will have to get the needle and cotton out tonight when I get in and reinforce the bum seam hahaha

Glad you've got your car back.....hopefully they've sorted the problem for you

yup Ive got listerine that I use anyway so I'l just rinse with that and tell my OH to not get too close

Hey Ive just had a thought about your pants and the 'dodgy bum seam'.......
you've not been eating DYNO ROD soup have you??? you might have corroded the stitching with the fumes :rotfl::rotfl:x x