The Slimming World "Countdown to Easter"

Sunnyday

Morning peeps :wave:

well done to all the "losers" i love to read these.

Right today my plan is green :-

Brekkie - Porridge and a teaspoon of hm jam 1.5 syns & HEB1 for the porridge.

Dinner - lentil & veg soup, i`ve just made a panfull which is cooling in the kitchen. I think that the soup will be HEB2

Tea is egg fried rice which i`ve split into 2 small tubs to help me stop snacking 2 syns here for the 2 tsp sesame oil used.

HEA is skimmed milk for tea,

I have an apple and a small bag of quavers 5 syns there so altogether 8 and a half syns and i shall no doubt have a small voddie in the early hours when i get home although i think that i shall start doing this on alternate days to get out of the habit.

I`ve been playing around with my meals the last few days and cutting down my portions, i got on the scales this morning and have lost 1lb :j

I shall take a yogurt to work which is a ff muller so no syns there. If i get snacky later i like a slice of wholemeal bread toasted with tinned tuna, does anyone know how i fit this into a green day? Looking at the amount of food i have planned for today i probably won`t need it but if its there i`ll eat it rather than all the cakes which everyone seems to take in over the weekend.

EDIT just googled it and found that a third of the tin of tuna and the bread would be around 4 syns, so i shall tub the rest of the tuna for another day if i do end up opening the tin.

SD

majjak

Morning all

Off to watch DS play footie in the local 'grudge' match soon, the other team are such unfair players and we got 'fair play team of the year' so it's a horrible one to watch

So, making sure I get a bit of lunch before we go out, hopefully I might shout off a few calories :rotfl:

Red day today:

B - Ham and poached eggs (yummy!) tomato ketchup (1 syn), 1 whole grapefruit
L - Tin tuna, wholemeal roll (HEB1), cucumber, mayonnaise (2 syns), carrot, pear, activia FF yoghurt
D - bacon wrapped chicken with cheese (HEA1), brocolli, cauliflower, carrots, green beans

Snacks - satsumas, HEB2
HEA2 - Milk
Roughly 10 syns to have but I'm sure I can find something to use them up later

HUGE congratulations to Mrs M - wow ! What an inspiration to all of us on here, you must be thrilled :j

papoosue can you do a little bit of exercise to maybe help combat the extra syns?

~daisy~_2

hi SD - arent lentils free on green ? or is it something else causing you to HE your soup ??

Sunnyday

~daisy~ wrote: »

hi SD - arent lentils free on green ? or is it something else causing you to HE your soup ??

Hi Daisy :wave:

hope you`re keeping well I looked in my very old SW book and i got a bit of a conflict so thought that i would make them a HE just to be on the safe side

They are listed under free on green but in the HE section there is an entry for a tin of lentil soup for one and its listed as a HE there.

If i don`t count them as a HE then i can have the tuna as one instead of synning it:D

I can`t see me eating any more than that today though :eek:

Thanks x

SD

ANY_CHANCE

TUESDAY

B - slice of weightwatchers brown bread (SYNS 2.5) with banana and a red grapefruit
S - mug shot, black grapes
L - chicken with salad, peppers and mango
S - ginger cake given at meeting (SYNS ?? 8.5)
D - 28g fruit and fibre, banana and kiwi, Milk (HEA and , sharon fruit
S - Just remembered I have also had 2 x crisp breads one with a splodge of Philadelphia light and the other with dairy lea light triangle (SYNS 4)
SYNS = 15
Drinks Tea, water, diet lemonade

Exercise - 1 hour step and tone, 1 hour Ballet

WEDNESDAY
B - Grapefruit, apple
S - apple, 2 garibaldi (SYNS 4)
L - Fruit and fibre, milk (HEA & banana
S - 2 crisp breads with Philadelphia light (4 SYNS)
D - mackerel and sardines in tomato sauce, lettuce cucumber, peppers new potatoes
S - muller yog

SYNS = 8

Drinks - tea, water
Exercise - 1 hour street dance, 30 mins horse riding

THURSDAY

B - Milk and fruit and fibre (HEA &B) Blueberries, banana, grapefruit
S - orange,
L - Ham, 2 x crispbreads with smidgen of philadelhia light(4 SYNS) apple
S- 2 x garibaldi (4 SYNS)
D - Chorizo (5 SYNS), Prawns, Spagetti, Garlic, herbs, carrots, seasoning

SYNS TOTAL = 13
Exercise = Ballet 1 hr, Riding 1 hour

FRIDAY

B - Milk and fruit and fibre (HEA &B) Blueberries
L - 3 crispbreads (4.5 SYNS) 28g philadelphia light (2.5 SYNS) apple
S - piineapple, 4 x garibaldi (8 SYNS)
D - Ham, new potatoes, lettuce, cucumber, pepers, raddish, pak choi, Muller yog

TOTAL SYNS = 15
Drinks Tea, water, diet lemonade

Exercise = Ballet 1 hour

SATURDAY

B - Milk, fruit and fibre (HEA banana Orange

L - Ham, new potato, 3 crispbreads and philadelphia(SYNS 7)

S - 4 HM biscuits (6 SYNS)

D - This is where it all goes wrong as had friends round! starter - Onion soup, 3 mini cheese on toast (12 SYNS?). Main - fillet steak, mash made with ss milk carrots, green beans, onions, tomatoes, mushrooms. 2 glasses Sparkling wine (13 SYNS?) 2 glasses red wine (12 SYNS) Pudding - FRU mango and passion fruit cheesecake (9 SYNS). cup o tea and water.

TOTAL SYNS = 59:eek::eek: to try and save myself before the next weigh in I have 9 SYNS saved from previous days plus 15 for sat so i have gone over by 35 so no SYNS allowed for Sunday and Monday

SUNDAY
B - Fruit and fibre, milk (HEA &B) banana, orange
S - banana
L - Ham, new potatoes, poached egg, lettuce, pak choi, tomato, red pepper, yellow pepper
S - muller yog
D - Lamb with harrissa paste, cous cous with courgette, peppers, onion, garlic carrots and green beans
S - muller yog

Drinks - tea, water

MONDAY
B- fruit and fibre (HEA &B)
L - Pasta, ham, mushrooms, garlic chilli
D - Chicken, cous cous with peppers, onion courgette.
2 garibaldi (4 SYNS)

Exercise 1 hour ballet, 3/4 hour dance

dizzyk

papoosue wrote: »

I've been doing well all week until yesterday


What can I do to limit the damage? I really want to lost this week and I didn't eat anything else apart from tasting the scanbran ginger cake I made from the SW website - there was only one word for it - DISGUSTING! Ewwww, it was awful - and I really wanted to like it lol.

Any advice about what to do would be great, I texted my consultant but no reply

eat Lots of superfrees, make a pan of DynoRod soup.....this is packed with speedy things! (and will work some of the naughty foods out too ) drink lots & lots of fluids too x x

dizzyk

Massive well dones this morning ladies !!!

MrsM 8 stone shiney to add to your collection

Cranky 1/2 stone award


Magnolia another 3lbs !!....well done hun!!!! I dont know how you keep on pulling them out of the bag like that ;) x x


LYNZ Fab 1st week on the tankwagon hun
where are you going to In June?

blackberry-rum

TakeItEazy wrote: »

Seems ok but where are the super frees, I know its not essential like EE but it does help to include them as will help with the weight loss. Also doesn't look a lot meal wise unless its a big portion, I'd be tempted to bulk out with some super frees but then I'm a greedy cow :rotfl:
I do mostly green days but ALWAYS add extra super frees like onions, toms, mushrooms, peppers etc even when I'm only having egg & sw chips and of course theres always fruit & yogurt.

HTHS

just to confirm, yogurt is not a superfree food - just free. Any uncooked fruit you add to the yog would be superfree.

and.....

:j:j:j:jWell done Mrs M!!!!:j:j:j:j that's an incredible loss overall!!!!! xx

dizzyk

Red Day for me
(dont often do these as I usually end up really hungry when Ive tried before) but im experimenting.

B Oatso simple (golden syrup) HEB+1.5 syn 1/2 HEA milk. 1/2 HEA milk for teas. 2 yellow plums

L asda chicken tikka slices, cucumber, tom, onion, (sauce of from frais,lemon juice, mint, chilli)

T spicy fish pitta kebab (Yup Im eating yacky fish again! ) there will be too much fish for one pitta so the rest will be served on a plate with salad & yog/mint/chilli dressing. HEB asda wm pitta.

snacks melon/plums

Syns
white choc optionx2 5 alpen light 3

papoosue

dizzyk wrote: »

eat Lots of superfrees, make a pan of DynoRod soup.....this is packed with speedy things! (and will work some of the naughty foods out too ) drink lots & lots of fluids too x x

Thanks Dizzy I have dyno-rod soup in the freezer so I'll be on that for lunches this week for sure. Good tip about the water too, I always forget to drink enough.