The Slimming World "Countdown to Easter"

Skintslimmer

dizzyk wrote: »

and you needed Paul to confirm this?? :rotfl::rotfl:;)

charleybabes

just made the lasagne crisps.. they were gorgeous.. i had them with syn free hummus, tuna ( hxb) and couscous ..

just been reading though that you have to syn the lasagne crisps now.. woops.. i made 3 sheets worth.. how many syns would that be

Bexstars

Can I join back in on this thread please? I did so well on the plan until christmas, then it all went wrong and I have struggled to be on plan properly since. This week I have gone back to writting it all down, counting everything so hopefully I can stay focused now, we also got a new consultant last week so a good time to start a fresh for me

BanburyBride

BanburyBride wrote: »

Hiya,

I can't find the following in my food directory (I find the layout really confusing!!) please can anyne enlighten me?

Philly light garlic and herbs
Tesco packet Macaroni cheese (like the batchelors one but tescos!)

Thanks

x

Please?? Anyone?? I need to know for lunch!!!!:D

autumnflower

The philli, garlic and herbs is 57g as a HEB on green only and 2 syns for 28g.

Not sure I can find the macoroni cheese one!

MRSMCAWBER

Good afternoon all

Well done to those with losses and hugs to those having hard times..

Rachel -so sorry to hear about your mum - I lost my sis a couple of years ago to ovarian cancer and my lovely mum had a mastectomy about a year ago (although she got the all clear thank god). Don't be too hard on yourself over your sometimes not so good food choices -just take each day as it comes and try and create some more lovely times with mum ..ooooh Im filling up now and Im not usually a sentimental kinda gal ...

... I did the shred -so thats out of the way :jand later I "may" only "may" give the zumba another try

Well Im on another red "carb curfew" -in fact lets just say Im always on red unless I say otherwise
so then it should look like this:-
250ml semi (A)
lemon in warm water
mango
pineapple
melon
strawberries
banana
frittata (crustless quiche jobby)(0.5xA)
ratatouille (1)
71g peas (B)
pineapple
fibre plus bar (B)
avocado (5):j
prawns
lettuce
cucumber
tomatoes
peppers
tickled cabbage
tickled beetroot
125ml semi (0.5xA)
activia (2.5)
so that should be 2A+B and 8.5 syns
We need to nip shopping this evening - AGAIN -more water, low fat feta, cottage cheese, milk, mozarella, lettuce... I swear I could do with a cow in the back garden
I have taken quite a shine to frittatas -or "crustless quiche" as I decided mine are now more like -god the one I have at the moment is scrummy (hence wanting more low fat feta )


Skintslimmer ---- that quote :-
I was always convinced that I really enjoyed healthy food, just that I ate too much of it (ok, and all the naughty stuff too). Now I know for certain that I'm definately a weirdo.
Summed me up perfectly (ooh not the weirdo bit mind ) .... I have pretty much always cooked from scratch, eaten loads of fruit n veg, love most things that are "good" for me (with a healthy dollop of the naughty stuff )and I still ended up HUGE - I think now the main change has been that I consider what will "feed my body" rather than "feed just my taste buds and emotions" .
Right I had better get off
Have a lovely day all and keep up the great work everyone

maman

I've been shopping today and I can get into a size 12:T:D I'd lost all interest in clothes when I was pushing size 18 but it's slowly coming back.;)

EE today (determined to have a good week to balance the weekend when I'll be away)

B:NAS squash, kippers and toast HEB, HEA milk in teas
L: bubble & squeak and pickled beetroot
lamb stir fry
Snacks will be fruit if I fancy anything

I've got 2 slices of WW bread left from my HEB but I'm not really that hungry. Anyone else not use up all their HEs? Consequences (as a one off)?

consultant31

Skintslimmer wrote: »

CONSULTANT31, WHAT HAVE YOU DONE TO ME?!?

What did I do?????????? Whatever it is/was, I'm sorry :rotfl:

consultant31

maman wrote: »

I've got 2 slices of WW bread left from my HEB but I'm not really that hungry. Anyone else not use up all their HEs? Consequences (as a one off)?

As a one-off, not much in the way of consequences really.

They are there to give you calcium (HEAs) and fibre (HEBs) and to make sure that yur diet is healthy and varied. Try to have them in general but don't panic if you miss them occasionally.

PS: Rachel, I'm so sorry about your Mum. Like MrsM says, make every day count and do all the things you would enjoy together while she's feeling well.

dizzyk

consultant31 wrote: »

What did I do?????????? Whatever it is/was, I'm sorry :rotfl:

We love blaming you for Dyno Rod soup

I always blame you for the noisy/smelly effects it has on me anyway......I tell Mr Dizzy My consultant prescribed it for me for medical reasons :rotfl: