**Happy New Slimming World Year**

Skint_Catt

TakeItEazy wrote: »

YES I did have 3 b's before christmas I was attempting to have 3 of each HEs to try to maintain target as was still losing weight. As am still under target [just] I'm still going for 3 b's at least twice a week when I'm on lunch duty as its easier to eat rolls on the go .

Ah sorry, I missed that you were at target - well done you

System

brekkie: special K sustain (heb?) and semi skimmed milk (hea)
lunch-plain omlette
tea: plain pasta with peas and sweetcorn

snacks-cadburys fudge bar (6)

think i may have got hea and heb mixed up

struggling on superfree foods as im a very fussy eater and i think apples are the only one i like

fitorbust

They were in a plastic pot, and I didn't have the juice.... they were 50 calories per 100grammes. I add the apple towards the end so it is still firm so I would class that as free - what do you think? It's a minefield sometimes!!
The first one is Italian bean and pasta salad....
Off to bed as I am at work in the morning!
x

Skint_Catt

Fruit is only free if it's 'whole from the bowl' - I don't think it matters if it's canned or potted, personally I don't think it's free but I could be wrong.

teecee46

SW website online syns not working - can anybody tell me the syns for 56g brie soft cheese please?

fitorbust

Thanks - just when I find something I think will boost my free food! Hey ho.
I thought the argument was that if fruit is cooked you can eat more, but canned and potted (?) are the same as fresh....
Anyway I swore that coming back to SW last year I would bow to their research and knowledge and not be a [EMAIL="smart@rse"]smart@rse[/EMAIL] so back to the drawing board!!

Thanks for keeping me right girls (and boys if there are any).
x

Skint_Catt

teecee46 wrote: »

SW website online syns not working - can anybody tell me the syns for 56g brie soft cheese please?

4.5syns per 28g so 9syns

C xx

Skint_Catt

fitorbust wrote: »

Thanks - just when I find something I think will boost my free food! Hey ho.
I thought the argument was that if fruit is cooked you can eat more, but canned and potted (?) are the same as fresh....
Anyway I swore that coming back to SW last year I would bow to their research and knowledge and not be a smart@rse so back to the drawing board!!

Thanks for keeping me right girls (and boys if there are any).
x

Sorry

The cooked thing is correct, but canned fruit is also a HEb or syns - peaches in juice are 2.5 syns per 100g (not a HEb for some reason). I love canned peaches but they've sat in my cupboard for ages seeing as I can eat a whole tin at a sitting!

fitorbust

OK - I was on my way to bed.... now I'm obsessing about the rules!!
You can have canned vegetables but not canned fruit? Hey ho. I'm learning ALL the time!
Must go to bed now!
x

toottifrootti

Hi everyone
I was going to join in as i thought i knew what you were talking about but its like a foreign language! I must be waaaaaaaaaaaaaaaaaaaaaaay out of date - I will just read and get some of your recipes - thats how I ended up here - I got the link for the famous soup!!!

I really really need to lose weight but unfortunately I dont think I can join you for various reasons but I wish you all good luck for 2011 and hope you achieve your targets.

toots