**Happy New Slimming World Year**

System

I bought Bella today so i have the free membership voucher! All ready for tomorrow now

pollysg

h007 wrote: »

i have been looking online and filippo berrio (sp) do a spray olive oil which is 1 syn for 4 sprays.

might give that a go when i have used all the cans of frylight i stocked up on

They have a comp on at the mo, if you register; their ad in SW mag says 1 spray=2calories

PS 3lbs off today on my scales, I also went to class and got the books. Our consultant has started to order low-syn sausages too.

larmy16

In case anyone is interested they do have an olive oil and sunflower spray for £1.49 each in Aldi. It is an aerosol can. They both say they are 20 cals per 10ml serving.

larmy16

turbo5019 wrote: »

Vegetarian Sausages, 5 pack, frozen, 50g each 2 syns on all plans

Thanks for this - trouble is they come in a pack of 6 which is why I was not sure about the syn value.

Here is my Red day.

B - Bacon and eggs

L - Ham, Tuna salad
Total mixed with Cresta milkshake to make strawberry

T- Chicken breasts with broccoli and carrots

SYNS so far 1T EX.light mayo 2.5 and Total 2% 0.5 8 olives 1.0

Lil_Me_2

larmy16 wrote: »

Thanks for this - trouble is they come in a pack of 6 which is why I was not sure about the syn value.

Can you work out how much each one weighs? I.e are yours 50g each or less? That should help you work out if they should be 1.5 or 2

Well done pollysg!!! 3lb is a great start!

sashanut

Hi all:j

Just popping on to see if anyone found the recipe for dumplings at all that was mentioned earlier in the thread? Am doing beef casserole for dinner & would love to do some dumplings to go in it, not expecting syn-free (!) - but if there is someone out there who knows how many syns they might be, I've love to know:D

My WI (home based) showed that I've gained 3lb over the holiday, which I'm happy with - I now just have to keep away from the chocs that are left over:eek: Last year I was more than a stone heavier, so having a gain over the hols is no biggie. Now this year I'd like to get into the next stone, that would be nice. But I'm still in the same-size clothes, really which is weird. I guess I'm an in-between size atm LOL:D

ruby_eskimo

Hi everyone, Red day for me today:

B: Weetabix (heb) with milk (hea), Blueberry tea
S: Mullerlight Strawberry
Goulash (1.5), red cabbage (1.5) and cous cous dumplings (1.5)

Didn't have lunch because I didn't get up till 12! That's what uni work does to you! Oh and managed a 3 mile walk into town today to get the dinner supplies!

gunsandbanjos

Chinese pork was ok, but a little dry. I turned it down low before i went out, we unfortunately had a power cut while i was out so i guess it got turned off then came back on i don't know how much later. Probably not the best way of cooking! Other than being dry it tastes nice.

Just finishing it off then will have a yoghurt and some melon.

Have used both A+B and 3 syns so far.

Owl

Hello all

Been good today

B - 2x Alpen Light and a Muller

L - HM Chicken and Veg Soup (it has Dyno Rod tendencies!!)

D - Something with Chicken, Veg and .....

Snacks - Kettle Chips (12!!!) and 3 mini breadsticks (1.5)

HEA has been milk in teas/coffees etc

So, that is me all done. Can't remember who asked - scrambled egg heats up fine although I tend to make it a bit sloppier so it firms on reheating, but still solid (else it runs into beans and is nasty!!)

And, I weighed this morning and have somehow lost 5lbs since I last went to a class (beginning of Dec)..... Still got 2 stone to go!!

flutterbyuk25

h007 wrote: »

and then realised i had picked up plain ones instead of wholemeal too so they were 7.5 syns each!! also have 2 packets as they was on offer and i cant throw them away so will have to use 1 a day and syn them.

You can freeze pittas, that way they won't go to waste and then you can have one when you have the syns free!

HTH

x