**Happy New Slimming World Year**

flutterbyuk25

Evening all

Bit of a stressful afternoon at work but I won't let it make me reach for the synful stuff!

Green day:

B - oats (HEB) and FF yog
L - HM SF leek & potato soup
D - 2 x small jacket spuds, HM SF veggie chilli (toms, quorn mince, sweetcorn, beans, onions, chilli flakes), cheese (2 x HEA)
Snacks - HB egg, 2 x clementines, jelly (0.5syns), LF creme fraiche (1.5syns), fibre plus (HEB)
Drinks - water, NAS squash

Total syns = 2

Still saving my syns for tomorrow night's meal out but may have something else later.

x

turbo5019

Well done pollysg & Owl and any one I have missed on lossing. Huggs to anyone who need them.

I feel a lot better today still coughing but managed to eat more but not as much as normal.

B - 2 quorn sausages, 2 eggs, tinned tomatoes, mushrooms 1tbl tomato sauce 1syn
L - Savory rice 2 syns yoghut with punnet blueberrys
T - pasta, chicken, mixed with WW soup 4 syns 42g cheese HA
just got to have HB and that will do. Oh and I have just sat here catching up and ate 500g cherries. Thats the problem with them once I start i cant stop.


I can't remeber who asked about what they did food wise before WI i used to stave half the day, but this time I had a normal breafast as many a time I have left class felling ill then going over syns. We'll see what happends tomorrow at WI.

Vixie_Pixie

Hello fellow SWers!!!

Just popping on to post my food diary for today

B - 28g Special K sustain (heb) with milk (hea), banana and onken yog followed by cuppa

S - grapes and 2 clementines

L - Skinless Roast Chicken Thighs - on their own - i was on the go today!

S - 10 Pistachio nuts (5) packet of Black Pepper WWs Nachos (4)

D - Chilli and rice. 4 tortilla chips - allowing 2 syns for these

Total syns today = 11

papoosue

Hi all,

Second day on SW

B - Branflakes (Hea), Milk (heb)
L - leftover diet coke chicken mixed with pasta and half tub of Dolmio light stir in sauce (3 syns), huge salad.
D - SW chilli, brown rice. Mahoosive bowl of fresh fruit and a mullerlight.

Still got a few syns to use but can't decide on what yet.

blackberry-rum

Queen_of_NO_MATTER_WHAT wrote: »

hi everyone...have stuck to the plan again today...not sure how many syns I've had - I had 1/2oz butter on dinner and a cafe latte from machine at work
Just realised I've had no HeA today...and now I'm in bed so it aint gonna happen!

erm... I imagine that latte had loads of milk and it won't have been skimmed milk, there's your HEA. There'll have been integral sugar too without you adding any :eek:

h007 wrote: »

opps i have to confess that after eating the pitta with spaghetti last night i got abit of a taste for them. ended up having 2 more toasted with dairylea!!

and then realised i had picked up plain ones instead of wholemeal too so they were 7.5 syns each!! also have 2 packets as they was on offer and i cant throw them away so will have to use 1 a day and syn them.

Pitta breads freeze just fine, I always freeze them as soon as I buy them. 30 secs or so in the microwave defrosts, warms and puffs them so you just slit them open and fill them with whatever you want. Still, I would give the white ones to a thin friend and buy yourself some co-op wholemeal ones tbh.

I'm off to read the next three pages now ... this thread had gone very slowly over Christmas but is certainly picking up speed now :rotfl:

Wootball

2.5 on, grrrrr lol

Vixie_Pixie

Wootball wrote: »

2.5 on, grrrrr lol

Is this your first weigh in since xmas? If so I don't think thats too bad!!!


I gained loads more than that lol

bettyB_2

hello - very quick question - I'm cooking my veg curry now, but is chicken stock free on Green? it's meat flavour but not real meat... ??

Vixie_Pixie

bettyB wrote: »

hello - very quick question - I'm cooking my veg curry now, but is chicken stock free on Green? it's meat flavour but not real meat... ??

I think they are free on all plans?

I used a chicken oxo cube last night in my risotto - i was on green and counted it as free

~daisy~_2

Vixie_Pixie wrote: »

Is this your first weigh in since xmas? If so I don't think thats too bad!!!


I gained loads more than that lol

me too !! i think thats fine for after christmas - id have been happy with it