**Happy New Slimming World Year**

trixietoes

Morning everyone.

Today (green so I can have 2B & 2A)

B - Veggie Frittata (F) sauce (1)
L - Veg chow mein (2) - I have a load of broccoli and and love broc in a S/fry.
D - Homemade Pizza. W/meal base (BB) Cheese (AA) tomato base (F) veggie topping (F)

Maybe a yog and fruit for supper.

I seem to have lost my appetite for some reason, maybe it is the restart of SW and filling up on the good stuff.

CRANKY40

Ali660 wrote: »

Hia - yes, me! I'm coming up to the end of my third week now and am just starting to sleep a bit better but I've got loads more energy in the evenings. I was making quiche at 9.30 last night

Ali
x

I'm not even a week into this and I decided to declutter the play room at 7pm last night. I've just been to the tip with four black bags and a broken child's chair.... Normally I just sit on my backside of an evening.

I may end up with a clean and tidy house eventually of this carries on!

Lil_Me_2

Ali660 wrote: »

When I take a sneaky peak on the scales I haven’t lost an ounce.

STEP AWAY FROM THE SCALES!!!!! They will always be different so it's really not worth the hassle. If you go to a group then the scales there are very expensive and more accurate.

My scales at home are WW ones that measure your fat levels too. Apparently out of the 9st 6.5lbs that make up my body - 40% of it is fat and I am obese. I've stopped using them :cool:.


Green day for me today

Lunch
Weetabix and milk (NO SUGAR!!! - I was so proud of myself yesterday) HEA and B
Broccoli
Carrots

Dinner
Spaghetti bolognaise using my second HEB for the meat.

Snack
Muller light

Syn free day, but I did have pizza at the weekend.

Does anyone have a microwave steamer? A colleague mentioned it to me as I've been microwaving my veg at work. I'm looking for recommendations and advice on how long things take to cook? Thanks!

MRSMCAWBER

Morning all

It seems Im having another green day today .... it just seems to fit in better with what I fancy, I just need to keep the portions small so I don't get that awful stuffed n bloated feeling again - so here it is:-

• 250ml semi (A)
• grapefruit
• apple
• 12 speed stew
• frozen tropical fruit
• activia (2.5)
• grapefruit
• 100g jacket potato
• cottage cheese
• lettuce
• cucumber
• tomato
• peppers
• onions
• tickled beetroot
• tickled cabbage
• 250ml semi (A)
• frozen berries
• activia (2.5)
• fibre plus (B)

So that uses 2A+1B and 5 syns -so if I get the munchies this afternoon /evening I may have 2 ryvita (B) and 14g cheddar (3) to use a bit more .........
I know its pretty much the same as yesterday but me n hubby both "nomnomnommed" our way through jacket spuddlies so we are having them again
Right I had better get off-have a lovely day all and keep up the great work !!!

jill36_2

Morning all

Today is an EE day

Brunch - 2 egg omlette with turkey ham and onion

lunch - ? only just eaten!

Dinner - salmon fillet, mangetout, butternut squash mash, jk pot

Tomorrow morning is WI. Hope I get off the 3½ I put on last week
* week + several naughty treats.

Going to dust my bike off this afternoon and go to Asda. The theory is I can only carry so much in my backpack and keep upright iykwim.

nessie216

Morning Campers! lol

WI last night and i lost 1lb - better than gaining - but i would have liked an extra 0.5lb to get me into the next weight bracket - but it is another week and i am aiming for a bigger loss this week!

Cross Trainer up & running - will aim to use it for 30mins every evening when i get home from work & before i have my dinner - incentive - get on cross trainer or no dinner!!! :rotfl:

My brother lost 1lb aswell - not eating as much fruit & beg as he should tut tut! He has lost 13.5lbs in 4 weeks! :j (not that i am jealous at all!:o)

Meal plan for today (green)

B - Scrambled eggs & mushrooms
S - Banana
L - Leftover veggie stew
S - Cherries
D - Not sure what to have need to rumage through the freezer!
S - 10 squares of cookie crumble (10syns) Fibre Plus Bar (heb) not sure what else to have as heb - need to get some quark so i can have some scan bran!
Milk in coffees (hea)

Hope you are all aboard the tank - i think we will go the sceanic route :rotfl:

Dontknowanymore

Where is that faming tank!!!!!!!!!!!!!!!!
My friend surprised me by coming to visit last night and we got chinese!
I've not seen her for about 2 years, so that is my defence! I had special fried rice, special chow meain and crispy duck! oh it was lush!

Never mind, we had a laugh and I'm moving onwards and downwards! :rotfl:
I also took the plunge this morning and started my 'new job' on the chat lines, made 54p so far :rotfl:
Thinking of having a green day today, just about to ruslte up some lunch, chips and leftover curry sauce seem appealing x
Have a good one peeps xx

tracey12_2

Today is my weigh in day and I lost 3lbs, so that is 8lbs in 3 weeks :j

Dizzyk - everyone on the tank hang on tight.

Giggalon - i love your food plate. I live in Plymouth so may have to go and make one myself.

Tracey

nessie216

Dontknowanymore wrote: »

Where is that faming tank!!!!!!!!!!!!!!!!
My friend surprised me by coming to visit last night and we got chinese!
I've not seen her for about 2 years, so that is my defence! I had special fried rice, special chow meain and crispy duck! oh it was lush!

Never mind, we had a laugh and I'm moving onwards and downwards! :rotfl:
I also took the plunge this morning and started my 'new job' on the chat lines, made 54p so far :rotfl:
Thinking of having a green day today, just about to ruslte up some lunch, chips and leftover curry sauce seem appealing x
Have a good one peeps xx

Special Fried rice is about 9 syns
Special chow mein would be about 9 syns
Crispy duck - hard to say - depends how much you ate!

So i wouldn't have thought you had gone over by much if it is any consolation (sp?)

sammyjammy

Emsky* wrote: »

Quick question?? Can we drink diet coke? or is that me just reading into my syns list all wrong?:mad:

Why so cross Emsky yes you can have diet coke, its free but its not a good idea to drink too much of it.