**Happy New Slimming World Year**

jill36_2

Morning all

Well did red yesterday I find it helps with portion control

Here's today's menu so far

1 slice w/m toast (½HB)
2 eggs in frylite

1 slice w/m toast (½HB)
3 Quorn sausages
mushrooms
tomato

salmon
jk pot with laughing cow light (HA)
broccoli
carrots

Mullerlight yoghurt

curly wurly (6 syns)

Cheer up all the poorlies, I noticed this morning that the daffs in my garden are coming up. Spring is on its way :j

1jim

Can I ask a really silly question?

I am on extra easy , its about the 1/3 plate of superfree really. Yesterday we had a quorn vegetable chilli. Most of the chilli was vegetables but these look a lot less when cooked down, Veg probably made up 3/4 or more of the chilli precooking (more if you can count the passata). If I ate a bowl of this with a jacket potato would I still need an extra 3rd of the plate salad/veg etc or would the 3/4 chili and 1/4 potato be ok....does that make sense?

beasygirl

Hello all,

I fell like a drama queen (although I can assure you guys I am not) but I only put on 0.5lb last night at WI, I was so shocked I was expecting at least 3lbs gain, so I appologise for being over dramatic but I definetely felt I deserved a lot more.

Anyway it's Friday and I'm looking forward to the weekend. I'm getting a chest freezer today, a friend at work no longer needs it so I cheekily asked if I could have it and its mine. Very MSE. I will however get him a crate of beer or something as I don't want to take advantage,

But this means my weekend will be spent batch cooking and I can't wait :j I brought the new SW magazine last night and will go through it all tonight and plan my week. I'm actually can't wait to find some recipies and be all domesticated :rotfl:


Well done to the losers, and those feeling poorly wrap up warm, the wind outside is manic here.

beasygirl

poohbear59 wrote: »

My eating plans were hijacked again yesterday. We had a phone call to say DS2 had been rushed into hospital. We don't yet knoW what is causing his problem so quite stressful for everyone.
We stopped at a Chinese restaurant on the way home at 10.30. I had chicken with green pepper and egg fried rice. No idea how many sns but I guess I should now have no syns for 3 or 4 days?

I hope your DS is ok, I agree with Lil_me you could have done a lot more damage with the chinese so don't be too hard on yourself.

beasygirl

1jim wrote: »

Can I ask a really silly question?

I am on extra easy , its about the 1/3 plate of superfree really. Yesterday we had a quorn vegetable chilli. Most of the chilli was vegetables but these look a lot less when cooked down, Veg probably made up 3/4 or more of the chilli precooking (more if you can count the passata). If I ate a bowl of this with a jacket potato would I still need an extra 3rd of the plate salad/veg etc or would the 3/4 chili and 1/4 potato be ok....does that make sense?

I would probably just have an apple or satsuma after my chilli to make sure I had got my 1/3 in.

antonia1

Morning all! Ate out last night, but was relatively good - didn't drink or have desert and only ate a small amount (it was meze so could get away with eating little but nobody noticing and I have a yog just before I went to fill me up a bit), but it was not very MSE! Food plan for today:

B - fruit
L - cajun chicken salad with feta (HEA)
D - HM bolognase with SW chips

Snacks - yog, fruit
Syns - wine (rugby is on, so if England win I will have to have real willpower to stick to two glasses)

Looking forward to the weekend, I haven't had chance to cook properly for ages, so gonna try some new things methinks. Got a training course all day Saturday and although food is included, I might take a salad and fruit from home.

MRSMCAWBER

Good afternoon all from a verrrry rainy place -tis seriously manky out there, still I only have to sit here looking out at it
well done on the losses everyone and being "couple of the year" for your group Wootball :T , as always -hugs to those feeling icky...
Poohbear -hope DS is on the mend soon
Lisa - glad you found me.... forgot to put my other name on here -the reason I don't post pictures on here is because I did it once and when Blackberry rum clicked on it her PC got attacked . Most of what Im making at the moment are "dangles" for mobile phones, keys etc... I will see if I can try and put some in my profile on here -although don't hold your breath as Im cack at technical things



Well I think I have another *meh -not sure what I want* mood on ... but I have at least decided on what I really really want for dinner -so then todays meal plan should go like this:-

• 250ml semi (A)
• grapefruit
• 1/2 grapefruit
• salmon fillet
• tickled cabbage
• tickled beetroot
• tomato
• frozen raspberries, blueberries, cherries
• activia (2.5)
• 1/2 grapefruit
• hm burgers -nomonom -bloomin nom
• lettuce
• cucumber
• tomatoes
• peppers
• tickled beetroot
• tickled cabbage
• 250ml semi (6)
• fibre plus (B)
• apple
• orange
• activia (2.5)

So that has dealt with my 1A+B and 11 syns
I will be nipping out this evening when hubby gets home from work -just for a fruit, activia and milk top up ... Im down to 6 activias and thats just not the done thing

Right I had better get off again -have a lovely day all and keep at it !!!!!!

mum2twinsx2

Happy Friday
WI today lost two lbs:D

1. Breakfast mullerlight with blueberries and bran flakes heb
2. Lunch cous cous and salad
3. tea to be comfirmed
4. snacks so far; satsuma and apple.

Have a good weekend everyone x

lisa26_2

Morning all,still not feeling well but better than yesterday. Have cleaned the bathroom this morning which nearly finished me off!!! I feel happier now its done though, I hate it when it starts getting all dusty and yukky!!! I'm making one of our favourite teas tonight, I just hope I can taste it, yesterday I could have been eating anything....my taste buds were hibernating!!! I also need to try get more super frees today as I didn't have as many as normal yesterday.

Today is green:

Brekkie - porridge
Lunch - not sure yet, not long had brekkie, might have some more of my houmous
Tea - cod and chorizo stew with mash and veggies

Have a good day all x

h007

hi guys,

i am having a green day today

b- ww yogurt, fibre plus (heb), apple
l - 6 ryvita crakerbread (heb), 3 dairlyea triangles (hea), ww yogurt, apple

for dinner my sis is coming round and we are going to cook a load of veggie and sw friendly indian dishes.