**Happy New Slimming World Year**

Irishmummyof2

Queen_of_NO_MATTER_WHAT wrote: »

morning everyone...can some remind me Mini babybel light you get 2 or 3 as a HeA?

thank you will pop in later to post food

The book says 3 when following EE.
HTH

MRSMCAWBER

Good morning all

Another blinkin freezin cold day here again .....
well done on the losses folks :j
Papoosue -nope, Im affraid you don't carry over heA+Bs ..although your latte "may" have used 1 heA
Irishmummy -I would use some syns... they say to eat at least 5 a day, I used to struggle to use mine but then as you have said -I realised that if I didn't use them then when my weight loss slowed I would have nowhere to cut back -so now I really try to use at least 10 a day -although sometimes Im a little under...

Oooohh and I was very good last night.. it got to 9:30pm and I made myself get my ar*e off the sofa and doing 30mins on the wii -so I burnt 300cals -better than nowt . I plan on doing the full 45min routine and some other bits today....



well then Im on another red day today that should look like this:-

• 250ml semi (A)
• banana
• home made vegetable soup
• strawberries
• orange
• toad in the hole :-
• 1 sausage (5.5) :eek::rotfl:
• home made yorkshire (3)
• carrots
• nobbies
• broccoli
• onions
• gravy granules (1)
• mixed berries
• activia (2.5)
• 250ml semi (A)
• fibre plus bar (B)

So that is 2A+1B and 12 syns accounted for.. not sure what to do with the other heB yet -but I will think of something... now I know dinner sounds high syn, but Im amazed how I can still work it into the plan..I mean, the sausages are 5.5 EACH -and they aren't cheap nasty ones they are the Tesco finest ones... so very yummy and they are big n fat so 1 is plenty. Im glad I can incorporate them as I have 48 in the freezer -although with 6 to a pack it will be 1 for me, 2 for hubby with yorkshire pud and then he will have the other 3 for his lunch tomorrow with veggies n potato (no yorkshire) ...so it won't take long to use them up, and then I really must get back to making my own

I think Im going to fettle our bedroom later today -now that should burns some cals -I want to get my new clothe hung up (if I can find some more coat hangers) and I will sift through to make sure there are no more items I have "out shrunk" -if so -then they have to go
righty ho after all that waffle I will get off and make another cuppa.. have a lovely day everyone and keep at it!!!

h007

opps i have to confess that after eating the pitta with spaghetti last night i got abit of a taste for them. ended up having 2 more toasted with dairylea!!

and then realised i had picked up plain ones instead of wholemeal too so they were 7.5 syns each!! also have 2 packets as they was on offer and i cant throw them away so will have to use 1 a day and syn them.

another green day today;

b - grande skinny cappacino with sugar free hazelnut from starbucks (4 - though possibly a hea?), 2 alpen lights (heb)
l - plain pitta (7.5), dairylea triangle x 1, babybel x 1 (hea), velvet crunch (4), apple

d - something syn free and with veggies!!

really need to go to the shops

Primmer

Morning all, yesterday was another good day, stuck to plan and within syns, lots of fruit and veg and 30 mins exercise on wii.

Today on EE again is:-
B - ff yogurt, melon, grapes and apple
S - clementine and fibre plus bar (heb)
L - sw quiche (Hea), tomato salad, velvet crunch (4 syns)
S - 2 clementines
D - 2 sausages (1 syn), egg and veg
S - pink wafer (2.5 syns)

Will also aim to do 30 minute workout on your shape on wii

antonia1

consultant31 wrote: »

For anyone who wants to get back on track after over-indulging or for newbies who may not think of the finer points, I have a list of items where members have found that they are 'slipping up' and adding syns when they honestly think they've been on plan:

Sugar or milk in tea or coffee - it really adds up! Beware, vending machine drinks have Syns and takeaway hot drinks are even higher! Eg a skimmed milk Latte can add up to 8 Syns or more!

Sorry if it is a stupid question, but when you say that takeaway hot drinks are high in syns, that only means ones with milk and sugar, right? I usually have black americano or espresso and have been assuming it was syn free.

gunsandbanjos

Morning, day 2 on plan and feeling very motivated:TToday is my first ever red day:)

Had a coffee first thing using milk from allowance.

Just had breakfast: Weetabix (1/2 , milk (A), and a mahoosive banana.
Lunch will be a WM roll (B), ham, pickle (0.5), yoghurt, melon and maybe an alpen light for my other 1/2 B
Dinner is Mrs M's chinese pork (2) which is currently in the slow cooker and smells wonderful. Will have that with tenderstem brocolli, green beans and maybe carrots.
So that is both A+B and 2.5 syns accounted for.

**Quick question for Mrs M, how long did you cook yours for? And at what setting?
I put mine in about an hour ago and had it on high and have just turned it down to medium and will turn it to low before i go out.


Well done to those with losses this week, great going considering the time of year.

papoosue

MRSMCAWBER wrote: »

Good morning all

Papoosue -nope, Im affraid you don't carry over heA+Bs ..although your latte "may" have used 1 heA


MRSMCAWBER Unfortunately I don't think it did - it was mixed with water:(. Never mind though, I've had my bran flakes and some milk allowance this morning, so I've done my heA&B for the day

I'm still trying to get to grips with the amount of food you can consume on this diet. I must admit I expect to have gained lbs when I go to WI on Monday night!

Have a good day and thanks for your comments

larmy16

Two questions.

Does anyone have any tips for when the Frylight seems to get blocked. After a while it seems to go spluttery as opposed to spray - y?

Do you know the current syn value for Linda McCartney veggie sausages, the frozen ones?

Cheers.

papoosue

Is there a separate file anywhere with SW recipes in?

MRSMCAWBER

Guns... Im a bit of a whack it in and leave it kinda gal :rotfl: I whack it on high first and then just switch it to low or auto and leave all day ..
but what you are doing sounds about right,, -
bet that was about as helpful as a chocolate teapot -just hope you like it
I really must make that again soon -haven't had it for a while and I need to do the goan pork curry again -at hubbies request :T