shred thread (measurements and pics)

hock79

It's an exercise dvd with Jillian Michaels of Biggest Loser USA, here:
30 day Shred
Loads of people seem to be doing it and getting great results, it's quite hard going, but only 20 minutes a day so you can't complain! 30 minutes with the warm-up and cool-down, and all for the price of a dvd!

Tiara_2

30-day shred is a fitness DVD by Jillian Michaels. It is a 25ish minute workout that you are meant to do every day. It is very intense and very effective!

It is currently £5.99 from Play, it's this one here

neenaww wrote: »

please someone help me .. WHAT IS SHRED???!?!?
I am loving the results you are all having and I am also on the myfitnesspals calorie counting thing for the big day .. but could always do with a little more help!

neenaww

Woohoo thank you ... I have placed my order and I look forward to seeing the results!!:j
(no way will I be brave enough to post any measurements :eek: .. and ...well I haven't got a tape measure !?) :rotfl:

Tiara_2

Fab, do you fancy being my shred buddy? I need some motivation to get back into it :j
I do warn you though, it is very hard work- if you want results, they're not coming for free :rotfl: (that is a line from the dvd that you will get sick of hearing soon )

neenaww wrote: »

Woohoo thank you ... I have placed my order and I look forward to seeing the results!!:j
(no way will I be brave enough to post any measurements :eek: .. and ...well I haven't got a tape measure !?) :rotfl:

neenaww

Tiara wrote: »

Fab, do you fancy being my shred buddy? I need some motivation to get back into it :j
I do warn you though, it is very hard work- if you want results, they're not coming for free :rotfl: (that is a line from the dvd that you will get sick of hearing soon )

Ooo yes that would be great thanks Tiara,
no pain no gain they say, but I HAVE TO DO IT!!!!!!!!!! :rotfl:

I will PM you (if thats ok) when it arrives... though
(excuses starting already ) ....I start my 2 weeks of nights on Monday!!

:D

Tiara_2

That would be great, PM me when it arrives and we can hopefully motivate each other.

Btw, as it only lasts 25 mins then I am sure you can squeeze it in, even when you're on nights I found it pretty painful for the first 4 days but then found I had a lot more energy. I just need a boot up the bum to make me get back into it, it's always much easier to just sit on the sofa and eat crisps and cake than put the dvd on

neenaww wrote: »

Ooo yes that would be great thanks Tiara,
no pain no gain they say, but I HAVE TO DO IT!!!!!!!!!! :rotfl:

I will PM you (if thats ok) when it arrives... though
(excuses starting already ) ....I start my 2 weeks of nights on Monday!!

:D

laaljocky

Right, I'm going to use this thread as motivation!! I bought my DVD over a month ago and it still in it's wrapper!! Have just downloaded My Fitness Pal app and I am determined that I will lose at least 3.5 stone!! Going to measure myself tonight and already weighed myself on the Wii. Have until next Feb but my weight is really getting me down! I will succeed!

Cornwall_Girl

I've just bought this dvd (£5 amazon) with a voucher from doing surveys...trying to lose the lbs while saving £s. I really need to do it and stay motivated. Please all give me a kick if I stop putting weekly measurements on. I want to start wedding dress shopping by the end of July.
Right thigh: 22"
Left arm: 11"
Underbust: 30"
Overbust: 36"
Waist (narrowest): 28.5"
Waist (widest): 36"
Hips: 39"
Weight: 138lb

How scary!

neenaww

Proud new owner of Shred DVD checking in ... where is my "Miss Motivator!?" & Shred buddy!

Tiara_2

Excellent Let's get started missy, if we want results they're not coming for free :rotfl:

Good luck with your day one, it's a lovely feeling when you've finished it

neenaww wrote: »

Proud new owner of Shred DVD checking in ... where is my "Miss Motivator!?" & Shred buddy!