shred thread (measurements and pics)

codemonkey

Ok. Here are my measurements from last week and this week. I've been doing shred for a week, gym 3 times but not changed my eating habits and eaten loads of chocolate. This is a bit embarrassing, so please bear in mind I'm 5'9".

Left arm: [STRIKE]13" [/STRIKE] 12.6" 2- 0.4 inch
Right arm: [STRIKE]12.5"[/STRIKE] 12.4" - 0.1 inch (clearly I need to work this one more)
Upper waist: [STRIKE]32" [/STRIKE]31" - 1 inch
Lower waist: [STRIKE]35" [/STRIKE]34.5" - 0.5 inch
Hips: [STRIKE]41"[/STRIKE] - 40.5" -0.5 inch
Thighs: [STRIKE]25"[/STRIKE] - 24.5" - 0.5 inch

magicbunn2106

picklepick wrote: »

Thanks Vixi, I'm on a massive high at the minute. I've been using myfitnesspal.com to monitor my calorie consumption and it really helps to know how many I have left in a day so I know what I can and cant eat!

Good luck everyone else xx

ive been using this for 2 weeks and i love how easy it is. i have the app on my iphone its so easy to use . good uck to u

sexymouse

sexymouse wrote: »

waist (narrowest part) = 30 inches
waist (around belly button) = 33 inches
hips = 37.5 inches
right thigh = 21 inches

Feeling good tonight after going to a Zumba and toning class, so measured myself.

My chest now measures 30 inches = 2 inches lost
Waist (narrowest part) 28 inches = 2 inches lost
Waist (around belly button) 32 inches = 1 inch lost
Hips 33 inches = 4.5 inches lost :T
Right thigh 20 inches = 1 inch lost.

I'm over the moon! I think the people who said my weight hadn't changed due to muscle, may have been right, because my body shape certainly has!

picklepick

Wow sexymouse, that's fantastic, well done you!!
I've been really naughty this week and had a big night out on Friday. I had way too many glasses of wine and lager, so im not even gonna bother weighing this week because it'll only de-motivate me when it turns out bad!

codemonkey

Measurements for this week. I didn't shred two nights because I was too tired but I did go to the gym. I am eating normally.

Left arm: [STRIKE]13" [/STRIKE] [STRIKE]12.6" [/STRIKE] 12" - 0.6"
Right arm: [STRIKE]12.5"[/STRIKE] 12.4" - 12" - 0.4"
Upper waist: [STRIKE]32" [/STRIKE][STRIKE]31"[/STRIKE] 30.5" - 0.5"
Lower waist: [STRIKE]35" [/STRIKE][STRIKE]34.5" [/STRIKE] 34" - 0.5"
Hips: [STRIKE]41"[/STRIKE] - [STRIKE]40.5"[/STRIKE] 40 - 0.5"
Left Thigh: [STRIKE]25"[/STRIKE] [STRIKE]24.5" [/STRIKE] 22.5" - 2"
Right thigh: [STRIKE]25"[/STRIKE] [STRIKE]24.5[/STRIKE]" 23" - 1.5"

I appear to have actually gained weight which does not make me a happy bunny, but I'm telling myself it's muscle. :rotfl:

I seem to consistently be losing 0.5 inches per week which is pretty good.

sexymouse

Well I've lost another inch around the narrowest part of my waist - it's now 27 inches, but the rest of my body has stayed the same. My tummy is definitely looking a lot more toned and flatter though, and the muscles on my tummy look more defined. Just need to lose some inches off my thighs and bum now then.

Blade26

Been ages since I checked in, have been unable to do Shred too much due to physio I have been having on my back, but I have carried on with Slimming World and am really chuffed with my progress....

Weight: 13 stone 12 stone 11.5lbs (- 2.5lbs) 12 stone 3 lbs (-11lbs)
Height: 5 foot 5 inches

Waist (Narrowest): 83cms (32.5 inches) 32 inches (-0.5 inch) 31 inches (- 1 inch)
Belly Button: 104cms (41 inches) 38 inches (-3 inches) 36 inches (- 2 inches)
Hips: 109cms (43 inches) 42 inches (-1 inch) 40.5 inches (-1.5 inches)
Boobs: 108cms (42 inches) 39 inches (-3 inches) Stayed same!
Bum: 114.5cms (45 inches) 44 inches (-1 inch) 42.5 inches (-1.5 inches)
Right Thigh: 66cms (26 inches) 24 inches (-2 inches) Stayed same
Left Thigh: 66cms (26 inches) 23 inches (- 3 inches) Stayed same
Right Arm: 33cms (13 inches) 12 inches (-1 inch) Stayed same
Left Arm: 31cms (12 inches) 11.5 inches (-0.5 inches) Stayed same

Happy happy happy!

Blade26

Doodle*

Its day one for me on the shred and my measurements are:

around belly button: 29.5
2 inches below belly button: 37
hips: 39
top of left leg: 21

Going to measure on a weekly basis from now on

hock79

Mind if I join? I've had the dvd for months and had a go a few times but I'm going to try and do the 30 days now. I've not got too much to lose but I really want to tone up before I start dress shopping in July!

I got down from 10st, to 9st 1lb before my holiday in April. I'm now at 9st 6. (I'm 5' 3")

Day 1 measurements (eek!)
Left arm: 12.5"
Underbust: 27"
Overbust: 34"
Waist (narrowest): 27"
Waist (widest): 31"
Hips: 37.5"
Right thigh: 22"

Wish me luck! How is everyone else getting on?

neenaww

please someone help me .. WHAT IS SHRED???!?!?
I am loving the results you are all having and I am also on the myfitnesspals calorie counting thing for the big day .. but could always do with a little more help!