shred thread (measurements and pics)

Maryland_Cookie

Hi Guys, can I join your shred thread please?!

Vital stats

Height: 5 feet 4 inches
Weight: 10 - 4
Body fat % - 16.3
Water % 57.4
Chest 37 inches
Waist 32 inches
Hips 39 inches
Thighs 23 inches

Just done my first round of day 1, level 1 and 10 minutes on vibro plate - all before work too! How good do I feel?!! Hope I can keep it up - have a good day everyone x

prettyflamingo

wow, the 2nd day on level 1 and it still hurts! but i guess that is because i had a couple of days off! hope it's going to do some good on this spare tyre i'm carrying around heehee

kacy1988

OMG!
i think i'm going to hurt tomorrow
i've done my first day of the DVD tonight and i felt the burn! I havent really done any exercise for 12 months due to pregnancy (my son is now 3 months) and i had a few problems that meant i couldnt do any exercise. now i'm getting back into it i'm thinking maybe i should have started with something gentler!! lol

Melonade

Hi everyone, can I join in too please

Just done my first day on lvl 1 and I'm flippin shattered lol. It was really HARD and I honestly didn't think I'd manage it at times. My MIL has offered me her 2KG hand weights but I could hardly hold up 2 400g tins of beans, so I'll buy some smaller weights instead!!

Took me 10 minutes to get my left trainer on because I managed to get my foot jammed under the bottom step of my step ladder yesterday so a nice bruise and graze today made it a bit painfull on the top of my foot!!

I'll measure myself tomorrow because right now I doubt I'd be able to hold the tape... my arms feel like jelly lol.

SkintGypsy

Hi ladies! I shredded for the first time today. It was tres hard and my arms and legs feel like jelly. I presume there is no way to avoid the pain I will inevitably suffer tomorrow? Not really looking to lose weight or inches, but really need to tone the belly after two babies, and do something about my puny muscles. 29 days seems like a long way away.....

laaljocky

Wow lots of new shredders! I got to day 5 but then been away a lot due to work but tomorrow I'm going to start on Day 1 again. I have noticed a huge difference since started and the pain does go by about day 3. Well done ladies :T

prettyflamingo

i've done day 4 now, and i've got to say overall it does start to hurt less! hurrah! still struggling with the press ups and also the first combination of jumping jacks followed by 'jump rope' is a killer! major lower leg burn! but the great thing is that i can feel that it is making a difference already! so keep with it everyone, we will get through it and our clothes will fit better!
not going to redo measurements until tomorrow so i only measure once a week (hope it doesnt disappoint!).

prettyflamingo

me again!! hope everyone else is still sticking with it and it's not just me in here shredding away on my lonesome...:D anyway, very happy cos after the 5th go I have measured and lost 0.5 inches on my thigh, 1 inch on the bit just below the bellybutton and 0.5 inch on the waist hurrah!!!! plus not lost any on the important part (bust )
very happy! bring on 6th session!!

SkintGypsy

Nice work Prettyflamingo! Am a bit achy from yesterday, but once I've packed the kids off to bed I'm going for day two! Hoping it doesn't kill me dead.

SpendHappy

Hi,
I did day 3 of the Shred yest and am feeling less achey today! I can feel it working already but need to find the tape measure so I can get some real proof! I'm finding it challenging but it's good that it only lasts 20 minutes! I also run but am finding that the Shred is getting better results in a much shorter time!
I haven't looked at level 2 yet though......