Lose Weight 31

vixarooni

Thanks fred. Would you be !!!!ed off that my total loss is 7lbs not 9? As much as i'd love it to be 9 Although 7lbs, wow, sounds well cool!

beanielou

7 lbs is half a stone Vix
Only another 1 1/4 lbs & you will be down into the next stone

sarymclary

Thanks for the chart Fred.

Quiet day for me, and on this thread too it seems. Today is the 1st day after a workout that I don't feel achy, so it's getting better.

Food today: Extra Easy

B - rhubarb muller light, satsuma, banana
L - leftover cottage pie (incl. lots of veg), ketchup (2 syns)
D - chicken, pasta, WW sauce , sprinkle of l/f cheese (2 syns) (4 syns), salad, salad cream (1 syn),
HEA - milk
HEB - fibre plus bar

Off to bedski now

fredsnail

vixarooni wrote: »

Thanks fred. Would you be !!!!ed off that my total loss is 7lbs not 9? As much as i'd love it to be 9 Although 7lbs, wow, sounds well cool!

No probs - will sort it for next weeks chart

bettyB_2

thanks fred

vixarooni

Thank you Fred!!!!!!!!!!!!! Loving the work.

Beanie: God i didnt even think of that either!! Its not the most i've ever lost, but its the most i've lost with trying. How exciting. I can't wait for the summer, hopefully i will be 9 stone something!

teecee46

Having a colonic for the first time later today to see if will help resolve a long term problem with "bowel stuff" Am a bit nervous at this stage but curious so in a weird way looking forward to it!

SherlockFan85

Happy Lunchtime to All!

Exercise Log for yesterday:

EA Active low intensity workout for 20mins burning 107kcal.
(I was absolutely shattered yesterday from work, plus the 1.5 hour commute each way through London public transport and was visiting family till 9.30 so my workout finished at 10.20, then straight to bed for my usual 5am start! :eek:)

Food Diary for yesterday:

Breakfast - 2 scrambled eggs mixed with some feta cheese and black pepper on 1 slice wholegrain toast (no spread)

Lunch - chicken tikka mini slices (1/2 a pack) with Food Doctor leftover pulses and grains, with celery, carrot, beetroot, salad leaves and red pepper, dressed with balsamic glaze. 1 clementine.

Dinner - spag bol with carrots and broccoli. Pineapple juice.

Snacks - Tea (morning), 2 oatcakes (afternoon)

Am trying to tighten up my tummy and triceps the most, so I've been using a resitance band to do kickbacks, and now my arms ache pleasantly! I'm also trying to do a couple of the 10 minute Solution Blast Off Belly Fat segments when I can.

vixarooni

teecee46 wrote: »

Having a colonic for the first time later today to see if will help resolve a long term problem with "bowel stuff" Am a bit nervous at this stage but curious so in a weird way looking forward to it!

I've often wanted one! Especially after i've had too much milk. Good luck! What a job that is to put a tube up someones bum hole. Lovely stuff!

beanielou

Cold, cold, cold here.
Want to eat, trying to desist.