Lose Weight 31

puddings_2

Todays plan...
noon: half tin beans on 2 slices soya&linseed toast
3: 240g chicken, salad, chutney,salad cream
6: fish,brocolli,veg,wholewheat pasta all blended together into a disgusting looking green soup
9: same as at 3pm
midnight: same as at 6pm
Totals: Cal=1650, Protein=230g, 5aday=8, dogwalking=1hr, stepups=420
ok so thats the plan, now will see how long during the day it actually gets stuck to!


Vix, 18-30s, eee bah gum, them were the days
and as for your no lower age limit cavorting, just remember who was calling who a weido pedo stalker the other day!!!

cgk1

vixarooni wrote: »

Romy: So you just stand on it for 60 seconds and it makes you sweat?

Well i didnt go to the gym, i just couldnt be bothered. Plus i had stuff to do at home and if i had gone to the gym they wouldnt have been done because i had friends over. We've decided to go on a 18-30 drink till you pass out and no lower age limit cavorting before we get too old ha.

Well done BB!!!!

Just take care not to get the clap. STIs are on the rise.

bettyB_2

Ugh. Wrote a lovely long post saturday night and then my internet cut out!:mad:

sorry lolly I can’t suggest any low carb recipes cos i am a carb fiend!

Re subway i always ask for them not to toast the bread, and they still try to charge me extra! grrr....not a big subway fan anyway

Went for a bike ride on Sunday and I am v pleased with sticking to SW all week. sunday night was a meal at OH’s parents - even with the wine and dessert I was under 80 syns for the whole week - an average of 11.4 per day (the average limit is 5-15 per day) so I am well chuffed, plus the bike ride should help push things further in the right direction!

Well done pollo, romy and everyone else who saw a loss this weekend

I've got my fingers crossed for a loss wednesday morning!!

SherlockFan85

Hello All,

As I try to never use a PC during the weekends, as i stare at one every day at work, here is my food and exercise diaries for Fri-Sun:

Fri Exercise Diary:
Wii EA Active low intensity workout (20 mins), 3 songs on Just Dance 2 (10 mins) - burned approx 250 kcal

Fri Food Diary:
Breakfast - 2 sunflower seed ryvitas with spread, 1 light cheese triangle, small glass innocent smoothie (pineapple), coffee, probiotic yog
Lunch - Miso soup, veg sushi
Dinner - Admiral fish pie, green beans, ambrosia light rice pud pot
Snacks - Tea, 1 Ferrero Rocher (morning), Mandarin (noon)

Sat Exercise Diary:
Wii Fit: 5 mins step plus, 6 mins super hula, 10 min box, 12 min jog (89% burn). Danced to 3 songs on Just Dance 2. EA Active low intensity workout 21mins. 40 secs plank, 40 reps jackknife. Total of 71 mins exercise with 554 kcal burned.

Sat Food Diary:
Breakfast - 2 sunflower seed ryvitas with spread, 1 light cheese triangle, coffee, wheatgrass juice
Lunch - Chicken fillet burger (400kcal) from Wimpy, orange juice
Dinner - Salt and Pepper Chicken with noodles, fat free frozen natural yogurt with mixed seeds, blueberries and dark choc chips
Snacks - Banana, mini choc milk Yazoo (both post workout)

Sun Exercise Diary:
Wii Fit: 5 min step plus, 6 min super hula, 10 min box, 12 min jog, 45 secs for plank, 50 reps jackknife, danced to 4 songs on JD2. Total of 53 mins exercise and burned approx 475 kcal.

Sun Food Diary:
Breakfast - as yesterday
Lunch - chinese chicken salad with rocket, watercress, spinach, celery and spring onion, drizzled with sesame oil and rice vinegar.
Dinner - Roast chicken dinner with 2 pots, cabbage, veg medley, 1 yorkshire, 1 tbsp sage & onion stuffing. 1 meringue nest topped with peach pieces.
Snacks - banana (pre workout), small glass s/s milk (post workout), tea.

Thanks all and have a lovely week!

purdita

Hi Fred
Can you put me down for a 2lb loss this week please.:)

Princess_x

Got a 2lbs loss this week. I'm mega shocked but chuffed to bits lol. That means I'm 200g away from a 20kg loss. My BMI has now gone from 33.1 to 26.4. 10kg to go before i've lost 33% of total body weight. I'm aiming to get to about 58kg so 12kg to go now.

Eric_Pisch

had a great weak even thou i am on a higher cal intake (2500 per day over the weekend)

I defiantly respond very well to 100g or less carbs a day and a couple of resistance training sessions.

lolly101

Hi Everyone,

Congratulations on all of the losses this weekend!

I'm hoping for a 2lb loss this week. I couldn't wait and ended up weighing myself on saturday morning and I'd lost just over 1lb. Not due to weigh in until tomorrow though so will hopefully have lost a little more by then.

I did quite well foodwise yesterday; it helps that I have a cold and can hardly breathe, never mind eat! I lost my notes so have no idea how many cals I ate, although it was all quite healthy (HM stir fry for lunch and dinner), with lots of veg so I can't have done badly. I only managed 850 cals on the bike, and did no other exercise, but I'm happy with that as I felt terrible all day.

I'm feeling even worse today, but had to go out so had a sachet of porridge to keep me going. I then ended up at Morrisons again and had one of their breakfasts for lunch. Not good, although I'll just call today my day off dieting as I've been pretty good lately, and I can't be bothered to diet and exercise today - I just want to curl up in bed and sleep until I'm better!!!

I did 90 cals on the bike earlier when watching TV, but don't think I'll do much more today; I may aim for 200 cals, and just try a bit harder tomorrow.

bettyB_2

ok confession time, just ate loads of choc chip cookies. Think it is due to a combination of tiredness, boredom and grumpiness. Past it now tho, regret it then forget it.
will still stick to SW dinner and get right back on track with low syn days for the rest of the week. hopefully no severe damage done ahead of weigh in!!

bettyB_2

anyone done Davina 'Power of 3' or '30 min workouts'???
They are quite old ones - from 2005 i think - i am thinking of ordering them (good boxset deals on amazon)