Lose Weight 8

newlywed

cupid_stunt wrote:

Maybe 4lb. Then that's a lb a week-ish?

Eventually I want to lose two inches of my waist, at least four off my bum and at least two of each thigh. So I also would like to try to be a quarter of the way there by the end of jan. This gives me a bit more scope for putting more weight on through exercising more which always worries me.

But I'm starting bad already though. I am so hungry at the moment. I have home made turkey soup for lunch but I don't think I can hold out that long !

Ok let's go for 4lb by the end of Jan then? Slow and steady wins the race apparently!!

The other day I really wanted cake so I had a small white roll with some honey in. Stopped the craving for cake and has to be better for me. At work there's a big tub of maltesers in the kitchen and I'm trying so very hard to be good.

cupid_s

4lb by end of jan it is. I still have 2 boxes of chocolates left from christmas. I think my only option is to eat them all by this weekend. Work out how many calories they are, and how long running that equates to and just burn it all off with a big run on saturday and sunday. Is that a really bad idea?

God this is going to be a struggle!

mrsmoneyspender

are muller light layers free on sw?
i can't find it in the book
mrs ms

newlywed

cupid_stunt wrote:

4lb by end of jan it is. I still have 2 boxes of chocolates left from christmas. I think my only option is to eat them all by this weekend. Work out how many calories they are, and how long running that equates to and just burn it all off with a big run on saturday and sunday. Is that a really bad idea?

Yes it's a bad idea!! We ate two large boxes of maltesers at home and a large bar of chocolate because the diet started on Monday.... and because we've eaten so much sugar it's all I want - had to have chocolate spread on toast on Monday night it was so bad!!!

honey28

Hi Mrs Moneyspender, the muller layers are 1 1/2 syns, I posted this a few pages back They are loveeeelllly though, worth saving a few syns for! I think that they are only new as they aren't on the SW website yet either, I just happened to meet my consultant in Asda who had just had a text from someone in Head office to tell her.

Newlywed and cupid, why dont you join into the "lose 7lb by 5th February" challenge that we are all doing? I have no mission of making it to 7lb and really do need a kick up the bum!

Pot of syns free soup on the stove for tomorrows lunch and SW chips parboiled and ready to go into oven for tea. Came over all organised this afternoon

Maybe we should start a lose weight 9 :eek: thread since we have so many new members and to make it easier for everyone to read back on. What do you guys think Shall I do the honours or does someone else want a shot at it?

lily-ella

Hello everyone! Mind if I join? I did SW a while back did well but have put it all back on i found it a great diet though, would love to start it again.

Lily xx
PS. What are muller layers?!!

emmaBZ

well i started today....current weight 12st 04lb
i managed to do almost all of my "charlie brooks" dvd
glad i did it just got to keep it up now...:rolleyes:

consultant31

honey28 wrote:

Maybe we should start a lose weight 9 :eek: thread since we have so many new members and to make it easier for everyone to read back on. What do you guys think Shall I do the honours or does someone else want a shot at it?

Good idea Honey, this one's getting a bit unwieldy I think.

Welcome to MrsMS, Cupid & Newlywed.

ThriftyK have you thought about putting the chocs in the freezer - they're harder to get at there, but if you do succumb, they take ages to eat so one may well be enough!

I've been to Asda and stocked up on Mullerlights, Ryvita Goodness Bars and Options - all things to help me through when the sweet teeth (all 32 of them) strike. For anyone who doesn't know, Ryvita Goodness Bars can be counted as 2 for a HEB on Slimming World.

I was completely lost yesterday when the site was down for maintenance, so ended up spending money on eBay - I blamed it all on Martin :money: :rotfl:

consultant31

lily-ella wrote:

Hello everyone! Mind if I join? I did SW a while back did well but have put it all back on i found it a great diet though, would love to start it again.

Lily xx
PS. What are muller layers?!!

Hi and welcome. The Layers are a new Mullerlight thingy with a layer of fruit at the bottom. They're 1½ syns each because of the extra sugar in the fruity bit I think.

BTW ThriftyK, what an excellent start to your slimming campaign, well done!

lamorna25

hi consultant31.well I weighed myself on Monday !4 st 7lbs seriously over weiht,but ihavent been doing very well sincethen.all thefamily were round on Monday for dinner,mde a huge fresh fruit salad ,trouble was i ept taking the profiteroles and crisps.tuesday and Wedneday iam at work until 5.30p.m,while Im there i eat healthily sald with lean meat or tuna in spring water,no coleslaw or dressing followed by a muller light or fruit.As soon as I get in I go for all the wrong things ,before i have had my evening mealI know i am seroiusly tired when i get home(I work for Mr T) and more often than not really stressed,but i cant seem yo stop myself.None of this is helped by the fact i suffer from depression which is always worse in the winter,and it has been reall y bad tis time,I feel that if i can get the motivation and support to help me kkeep on the right path,i might be able to succeed .That im sure would help me feel less depressed as its a vicious circle,im depreessed so i eat ,then im eveen more depressed when i see myself inthe mirror.Please I need some help!!!!!!