The Giving Up/Cutting Down Alcohol Support Thread - Numero 9!

shaggydoo

healthylifestyle wrote: »

Hello. Just popping in as I need to stay positive. Its hard. Didn't sleep well x

I think it takes 3 or 4 days to get alcohol out of your body, so you might feel withdrawal symptoms during that time. It's a bit like when you quit smoking, if you have ever smoked...

shaggydoo

December:-


= 7 days AF

:j = target achieved

Aaagh /8

Cazza 2/TF

Castri09 /15

CuppaTea /8

DB 1/10

FedUp 3/27

Happyshopper 2/15

JJ /10

Jo /31

Maman 2/10

Markman 1/8

Miss P 2/20

Penelopedee 2/10

Poohbear59 5/24

Shaggy 3/17

SOS 3/24

Trasij 2/8

Wanna Bee Free /10

115K /TF


PLEASE PUT YOUR AFDs IN A BOLD RED FONT

StressedOutSue

Sunday challenge completed, thanks, Pen.

3 days for December so far, please Shaggy, thanks

Have a good day everybody!

randomname_3

Morning everyone

Well done to all of you who were af yesterday.

Re the sleeping issue, I used to sleep like a log when I drank a lot and had terrible nights when I stopped. In my case it took about 2 weeks to get back into a proper sleeping pattern and I now sleep really well except that I drink several pints of orange squash during the day/evening with the inevitable consequences. Stopping drinking for me has been well worth the effort nevertheless.

Have a good day everybody.

RN

penelopedee_2

:j Pen's Much Needed Sober Sunday Challenge :j

Healthylifestyle :j
Pen :j
Poohbear :j
Sue :j

Sleep might be rubbish but I do have a lovely clear head this morning!

penelopedee_2

:santa2: Weekly Challenge :santa2:

Ho Ho Ho, I know its nearly that time of year again and everyone is out socialising. Therefore please just let me know how may days you want to be AF between now and Friday - and I'll make the challenge up from there. Pen :xmastree::xmassmile

4 nights:
Jan
Pen


2 nights:
Maman

Any want to join us this week? :xmassmile

Miss_Piggy_2

Morning all!

I'm on 4 please Shaggy

Got to shoot - house is a tip and have to go to work soon!:eek:

Miss P
xx

happyshopper

4 for me please Shaggy. Happyshopper Towers has heating. Woo hoo! _party_

maman

Would you put me down for just 2 for this week's challenge Pen. Today is a definite but after that I think moderation is a better aim that AFness for me, as you say, because of Christmas socialising:o.

janjan1_3

Afternoon everyone,

Just wanted to pop in and confess to a very boozy weekend :embarasse and I would like to ask Pen to put me up for a Mon-Thursday challenge please :eek: !!!!!

Iam really going to try hard this week as I have only managed 1 AF day so far for Dec. (please Shaggy)

Hope you are all having a positive Monday so far.

Best wishes

JJ x