A slimmer Christmas is a-coming with Slimming World

redmel1621

Skint_Catt wrote: »

I believe it's about 6 but here's a free recipe

Syn free chip shop curry sauce.xx
ready in 30 minutes
serves 4
free on all days
fry light
1 onion, finely chopped
2 garlic cloves, crushed
1 tsp minced ginger
1 tbsp curry powder
397g/ 14oz can chopped tomatoes
57ml/ 2fl oz stock made with vecon
57g/2oz very low fat natural fromage frais
1 tbsp of freshly chopped coriander
1 tbsp of freshly chopped mint

1.spray a pan with fry light and cook the onion and garlic until soft. add the ginger and fry for 1-2 minutes, then add the curry powder and cook for a further 1-2 minutes

2. add the canned tomatoes, vegetable stock and sweetner and bring to the boil. ruduce the heat and simmer for 12-15 minutes

3. transfer the sauce to a food processor and blend until smooth. Return to pan and the fromage frais, freshly chopped coriander and mint gently heat through before serving (do not boil as the fromage frais will curdle)

6syns...Hmm, might leave it then! I was going to get some to have over some sw chips later, but will have the same as eveyone else instead.

I would make the free one but have none of the ingredients:(

Thanks anyway:A

When is your first weigh-in Catt, is it sunday or monday??

EDIT - Thanks Ness, but I can't abide mushy peas, even the smell of them make me heave:o

consultant31

Luciem wrote: »

Thank you Mrs Mcawber!

Will it work do you think with out the baked beans? He doesnt like them you see. If not shall just telll him it's a different kind of bean!

There's so much in it that you'd be hard pressed to be able to tell what sort of beans they are and there's no actual flavour which suggests b/beans.

nessie216

redmel1621 wrote: »

6syns...Hmm, might leave it then! I was going to get some to have over some sw chips later, but will have the same as eveyone else instead.

I would make the free one but have none of the ingredients:(

Thanks anyway:A

When is your first weigh-in Catt, is it sunday or monday??

EDIT - Thanks Ness, but I can't abide mushy peas, even the smell of them make me heave:o

I hate mushy peas with a passion (think they smell like cat food!) and they look vile but i love the mushy pea curry sauce

Tastes like normal curry sauce i swear!

consultant31

Skint_Catt wrote: »

On EE do you have to have red AND green and superfree? Can you just have pasta & salad (50:50)?

Thanks

C xx

If it were me and I wanted one or even two meals without meat or fish (thinking of your pasta & salad and possibly having cereal for brekky) I'd have a green day and weigh out a HEB of meat for dinner or even syn it. This way you'd get your 3 or 4 HEs instead of just 2

consultant31

Owl wrote: »

Love this thread still!! How do I suscribe so I can see you all quicker??

Well done to all losers!!!!

To subscribe to the thread click on the "thread tools" button on the green bar at the top of the posts. Then tick the "subscribe to this thread" link.

Darnit_2

would some-one mind awfully giving me a kick up the bum please? Have had all my syns for the week and have to get to monday:o

I am so close to my stone award, I don't want to regress??!!?? I want my sticker more than a toddler at the dentist !!

consultant31

Crisp_£_note wrote: »

In the Dyno Rod soup recipie theres a can of mixed bean salad, is this the one with Tuna in it as well ? All I can find in Tesco that fits the description!

Also the Can of Baked Beans, is that a big can or a small tin?

Will be making this next week me thinks as having trouble passing anything more than wind (sorry TMI) So am gaining wait me thinks from storing it - cant be heathly surely?!

Thanks

You can add or leave out anything you don't like/can't find in this soup recipe. The main idea behind it was to get people to vary the ingredients in things and use lots of veg. The addition of lentils is really to show how versatile lentils can be - many people have never used them at all. Lentils are also good for bulking out mince on an EE day (this is the MSE part of slimming, lol).

consultant31

Darnit wrote: »

would some-one mind awfully giving me a kick up the bum please? Have had all my syns for the week and have to get to monday:o

I am so close to my stone award, I don't want to regress??!!?? I want my sticker more than a toddler at the dentist !!

Kick up the bum coming.....brace yourself :rotfl:

It's going to be hard to manage completely without syns until Monday so if I were you I'd just try to keep them to a minimum.

If you haven't tried it yet, make some of the aptly-named Dynorod soup. It's very filling and tasty, but tends to keep you trotting back and forth (IYKWIM) and we have found it to help the weight losses

Darnit_2

delightful! Is this recipe on the slimming world website! I have some time to kill without touching the bottle of wine (open) with my name on it

Oooh you have a hard kick (rubs bum)

Luciem

anyone got any suggestions for nice ee lunches that i can take to work? Dont have a microwave or toaster or kettle! I try to avoid using my heB for lunch cos i tend to do cereal bars for breakfast cos i dont like getting up!