A slimmer Christmas is a-coming with Slimming World

lynzpower

gizmomum wrote: »

well it's a bit hit and miss but basically I sweat an onion [COLOR="rgb(139, 0, 0)"]SF[/COLOR] (would use fry light or dry fry) then add peppers SF, sweetcorn[COLOR="rgb(139, 0, 0)"],F[/COLOR] tomatoes[COLOR="rgb(139, 0, 0)"] SF[/COLOR] any other veg I have, garlic[COLOR="rgb(139, 0, 0)"] F[/COLOR], bit of chilli or curry powder [COLOR="rgb(139, 0, 0)"]F[/COLOR]and then some rice and liquid to cook it and towards the end of the cooking a can of tuna. [COLOR="rgb(139, 0, 0)"]F[/COLOR] It varies depending on what I've got around but it's filling, cheap and I'm hoping with maybe a tweak SW friendly

Can I just say how inspiring everyone is on here, especially those who are not 100% healthwise xxxxx

Sounds good to me! This would be totally free on EE

dizzyk

gizmomum wrote: »

well it's a bit hit and miss but basically I sweat an onion sf (would use fry light or dry fry) then add peppers,sf sweetcorn,f tomatoes sf any other veg I have sf, garlic,sf bit of chilli or curry powder and then some rice f and liquid to cook it and towards the end of the cooking a can of tuna f. It varies depending on what I've got around but it's filling, cheap and I'm hoping with maybe a tweak SW friendly

Can I just say how inspiring everyone is on here, especially those who are not 100% healthwise xxxxx

everything in your rice dish is either FREE or SUPERFREE (VEGGIES) on EE so basically it doesnt need any tweaking at all

stock cubes are now all free too....so that makes things a bit more interesting when you're cooking things

lynzpower

Great minds dizzy,great minds

gizmomum

woohoo, that's great news :-). thankyou so much for looking it up for me. I've got to log off now and go to my other job (mummy!). Will try and log on again later, I'm all excited now
x

dizzyk

lynzpower wrote: »

Great minds dizzy,great minds

:rotfl::rotfl: what can I say Lynz.....except that you can still type quicker than me even with a poorlied hand x

dizzyk

Today I have carried on with my red day experiment (not sure how many more days as its flipping complicated planning meals if you ask me:o........and Im finding that OH is starting to complain wanting differnt meals from me :eek: NOT IDEAL

today has gone like this

brekkie fry up made by OH (Im still banned from cooking due to the dodgy balance issues) bacon poached eggs toms mushrooms

lunch SW friend came with Ham & egg salad, plums clems

Tea Im having cooked chicken from morrisons (SW friend brought me it) OH hates chicken (all of a sudden) so wont eat it :mad: with cauliflower and 6 mad cow xtra light triangles (HEA) sguigded on top and grilled with 227g potato wedges (HEB1) OH will do these when he puts his chilli and chips in the oven

HEB2 fibre plus bar
syns velvet crunch 4 penguin wafer 4.5 = 8.5 :A

lynzpower

dizzyk wrote: »

:rotfl::rotfl: what can I say Lynz.....except that you can still type quicker than me even with a poorlied hand x

I am getting dab hand with this one handed biz arnt i

I might be down but Im not out! :beer:

consultant31

dizzyk wrote: »

I think with any diet you can only ever do it properly when you're in the right frame of mind.....thats why ive tried and failed loads of times lol

But I guess there comes a time when you get your 'lightbulb moment' where it suddenly hits you and I know in my case Im kind of tunnel vision at the mo and real determined to do it this time (instead of losing a bit then putting it back on then a whole heap more :rotfl:)

This time I want the weight loss! ....I want it more than I want the takeaway curry....or the sainsbury tiramisu and a pot of extra thick double cream while watching telly followed by a whole family bar of dairymilk I used to think eating it made me feel happy....but it made me feel crappy

I used to think I couldnt go out for a meal with friends without blowing it all .....so I either had to be a recluse or sod the diet off and pig out on terrible stuff, but I now know I dont have to do that cos Ive changed the way I think I might make different choices in the meal...I might not have the naan bread Id have rice instead and know that thats filling and free on EE but its saved some syns for that glass of wine

So dont be throwing the towel in straight away red;) I always used to say Oh il start tomorrow....tomorrow....tommorow LOL you can still have your curry night within plan.....just tweak your choices hun x

Brilliant, spot-on post Dizzy :T

MRSMCAWBER

Good evening everyone....
Hello to the newbies and hugs to those in need

So, I made it to the gym this morning -so thats me done for the week -I got another 90mins done so hopefully that will be enough for weigh in on Sunday


So my red meal plan for the day is:-

• 150ml semi (3)
• 28g oats (B)
• banana
• mixed berries
• plums
• apple
• 2 egg omelette with:-
• mushrooms
• peppers
• 42g low fat cheddar (A)
• 198g baked beans (B)
• plums
• activia lemon (2.5)
• rump steak
• 1/4tsp oil (0.5) -to stir-fry:-
• onions
• carrots
• peppers
• spring onions
• 28g peas (1)
• 28g sweetcorn (1.5)
• 250ml semi (A)
• 1 tsp camp (0.5)
• crunch corner (4)

So thats 2A+Bs and 13 syns
Well I have been peeping at the clothing sale on la redoute -now you know its bad when they tell you that you have too many things in your "basket" -I put in anything that caught my eye -and then I had to go back and see what I could get most use out of -heck I don't want THAT much clothing in my current size -so I decided what I "simply couldn't do without" .... so I will sleep on it and then order tomorrow -gives me time to change my mind

Have a great day everyone and keep up the good work

dizzyk

consultant31 wrote: »

Brilliant, spot-on post Dizzy :T

Ta very much kind lady:D..... but Im just speaking from the heart