A slimmer Christmas is a-coming with Slimming World

flutterbyuk25

Morning all

Didn't get to post yesterday so here was my meal plan - Green day:

B - oats (HEB) and FF yog
L - pasta with LF pesto (1.5syns)
D - SW chips, omelette, cheese (HEA x 2), LF salad cream (3syns)
Snacks - banana, welshcake (no idea on syns, guestimate 8?)
Drinks - coffee, fizzy water, NAS squash
Exercise - 2 hours of gardening

Total syns = 12.5

I'll post today's plan later. It may not be SW friendly as I'm meant to be going out for drinks tonight but it's up in air at moment.

Hope you are all doing well, glad it went ok Dizzy

x

flutterbyuk25

Oh, question from me. Does anyone know what the WW yogurts are like, constinancy wise?

I make magic porridge for breakfast (oats mixed with FF yog, left overnight) and find it really filling and yummy. I was using the FF Activa ones but ran out so bought Shape Zero as they were on offer but they are too thick to make the magic porridge! I can't tolerate Muller Lights so wanted to know about the WW ones as they are on offer too.

Cheers

x

Bexstars

Dizzy I hope your feeing ok this morning and you enjoyed your milkshake, I love those

Good morning everyone

Had a rather synful curry last night and a snickers bar but its ok, I can be good for the rest of the week

Will have a green day today, not sure menu wise but it will look something like this

HEA milk in tea/coffee/cerial

Bfast - 2 weetabix and a banana

Lunch - will either make a soup or have poached egg, mushrooms and quorn sausage

Dinner - will have the option I didnt have for lunch

Snacks - got loads of yoghurts, fruit and will have my 2nd HEB as a hifi bar tonight

hope you all have a good day

alisont

Morning all - am off to the Midlands vegan festival today so my first flexi syn day since starting SW.

Be interesting to see if I stay in control - I aim to but have planned for 1 slice of cake and samples off the stalls, no alcohol.

Am back on track as soon as I leave - the vegan junk food stays there!

Mind you might get a treat for Monday as it's World vegan day so I like to have something nice then:)

Primmer

I had chicken kebab and chips last night :eek:
I did forgo on my Friday night chocolate bar but even so!
Must really try and be good rest of week as feel so guilty now!

highflyer79

Good Morning,

So I'm getting back on it today, no excuses. Blackberry-Rum your ham and pea soup sounds divine. Need to get through what I have already though first before making any more.

So I'm going to have another green day:

Breakfast
New potatoes sauted in Fry Light
Mushrooms cooked in the micro with a little water and worcester sauce
Baked Beans
Grilled Tomatoes
2 poached eggs
Milk from allowance for a cuppa (HEA)

Lunch
HM thick veggie soup with pearl barley
Lemon Hi Fi Bar (HEB)

Dinner
Veg and 5 Bean Chilli (need to get it in the slow cooker!!)
3 x Babybel light (HEA)
Uncle Bens Express Spicy Mexican Rice pouch (4 syns)
Weight Watchers Rich Choc Desert (3 syns)

Snacks
Fibre plus bar (HEB)

So now I have an almost full packet of Food Doctor Cereal and Seed High Fibre Pitta Breads. They aren't that big and are high fibre so do you think I would get away with counting them as a HEB + 2 syns? If so I'll have one with my lunch and not have Hi Fi Bar.

Have a good day everyone,

HF x

dizzyk

Morning All

Still feeling a tad delicate today in the throat/tum dept so Im taking it easy with the food... My Mcd milkshake was Fabbbbby but OMG just looked up the syns 25!!!!!!! :eek: but Im thinking I can maybe get away with that as my dear friend Blackberry tells me syns dont count 24 hr post endoscopy

I do feel better knowing that they have found definate cause to my tum probs, rather than just having to go along with random flare ups all the time......but just want to see the consultant now before my hol if poss so I know whats what IKYWIM. when they said they had found a sliding hernia I had visions of this little furry gremlin type thing running round sliding up and down in my belly having fun then turning nasty when I ate the wrong thing......wierdo :rotfl:

Hope you all have a great & fairy free weekend.....Oh and really sorry but I forgot to say Hello to all the newbies and a big well done to all you losers!!!! x x x

Liz3yy

Morning all, just cooked up the best breakfast ever!

Fried egg (in frylight), two small slices of wholemeal toast, a huge baked mushroom, 2 quorn sausages and baked beans. I'm stuffed now and definitely won't want any cake or other naughty things in Costa Coffee

I'm going to make pepper and tomato pasta for dinner can't wait!

aliscrapper

Liz3yy wrote: »

Morning all, just cooked up the best breakfast ever!

Fried egg (in frylight), two small slices of wholemeal toast, a huge baked mushroom, 2 quorn sausages and baked beans. I'm stuffed now and definitely won't want any cake or other naughty things in Costa Coffee

I'm going to make pepper and tomato pasta for dinner can't wait!

I haven't had a fry up for ages - yummy!:D

I'm really struggling with the Plan this week - that's what comes of being naughty for two days!:( Reading your posts with all the determination you have to stay on Plan is helping me stay on the Plan - thank you!:beer:

poohbear59

I don't know if anyone can explain how I have eaten loads more than usual, including far too many syns and I have lost another 2 lbs.

I am going to bodyoptimise properly today.