A slimmer Christmas is a-coming with Slimming World

gunsandbanjos

Morning i think, just!

Having a slightly topsy turvy day today, currently eating what i planned for dinner:o Didnt get much breakfast so was starving.

Breakfast - Coffee
Snack - banana, FF activia
Lunch - SW chips, beans, Quorn chicken burger(2.5) in a WM roll(B), with 12g cheese (part A)

Don't know what to have for dinner now!

Have a stock pot on with a ham hough, so will maybe just have a big bowl of lentil soup and a WM roll.

Well done to all the losers. I have sts this week, not surprised though.

Mags_cat

Today is a Green day!

Bran Flakes (part HEB), fruit, ML
Ryvita (other part HEB) and cheese triangle (part HEA)
Milk in tea through the day (other part HEA)

Fruit - banana, apple, orange - snacks through the day

Cauldron falafal (nomnomnom!) 3 syns
Cous cous + salad 2 syns

SW chips
Either beans or mushy peas + gravy

Need to have another HEB and maybe another HEA.

I have just finished lunch, sat at my desk. It was totally scrummy, lots of chilli and spice However - is it me or is cous cous the messiest food ever?! It's in my keyboard, over my desk, down my blouse.....:rotfl:

niceday999

Just had Asda Good for you Thai Style Chicken Soup 400g
Gorgeous......was thinking I may have it as Syns.
per 100g here's the info can someone work out the syns
energy - 33 cals
protein -1.3g
carbs - 4.4g
of which sugars 1.1g
fat -1.1g
of which sat 0.3g
fibre 0.8g
sodium 0.20g
equavilent as salt 0.5g
all above as per 100g but whole can was 400g ( which I ate ) lol

vicki+1

niceday999 wrote: »

Just had Asda Good for you Thai Style Chicken Soup 400g
Gorgeous......was thinking I may have it as Syns.
per 100g here's the info can someone work out the syns
energy - 33 cals
protein -1.3g
carbs - 4.4g
of which sugars 1.1g
fat -1.1g
of which sat 0.3g
fibre 0.8g
sodium 0.20g
equavilent as salt 0.5g
all above as per 100g but whole can was 400g ( which I ate ) lol

This is in the syns on line and is 6.5 syns for the can, it also works at 6.5 syns if you do it manually through the syn calculator.

niceday999

vicki+1 wrote: »

This is in the syns on line and is 6.5 syns for the can, it also works at 6.5 syns if you do it manually through the syn calculator.

sorry what is syns on line and syn calculator ? i dont go to class so dont have a password to get into Sw website....
think would have been better making some SW free soup........slept in too late for breakfast and was hungary and it was quick to heat ....

vicki+1

niceday999 wrote: »

sorry what is syns on line and syn calculator ? i dont go to class so dont have a password to get into Sw website....
think would have been better making some SW free soup........slept in too late for breakfast and was hungary and it was quick to heat ....

The syns online and syns calculator are on the part of the website that is for members. The syns online is an online directory of syns in food, although there are alot of foods which are not on there.
If the food is not on the online directory there is a calculator that will give you a syn value if you put in all the nutritional info.
Generally speaking you are better off preparing things yourself to get tehh lowest syn value. And save your syns for nice things like CHOCOLATE.:)

lemonpopcorn

Mags_cat wrote: »

Today is a Green day!

Bran Flakes (part HEB), fruit, ML
Ryvita (other part HEB) and cheese triangle (part HEA)
Milk in tea through the day (other part HEA)

Fruit - banana, apple, orange - snacks through the day

Cauldron falafal (nomnomnom!) 3 syns
Cous cous + salad 2 syns

SW chips
Either beans or mushy peas + gravy

Need to have another HEB and maybe another HEA.

I have just finished lunch, sat at my desk. It was totally scrummy, lots of chilli and spice However - is it me or is cous cous the messiest food ever?! It's in my keyboard, over my desk, down my blouse.....:rotfl:

ikwym yesterday i had a lovely load of it in between my boobs and as it had fell down my top, there was probably a trail of it wherever i walked yesterday too :rotfl:

lemonpopcorn

today is EE.

B - kippers grilled (yummy) and water
Snack - banana
L - HM spaghetti chilli bolognaise (yummy, yummy), ww yoghurt
Snack - banana, apple.
T - Hm beef broth with bread (58g wholemeal)
Snack - more fruit

not sure how I'm using my A+B today will decide that when I get home.

I've already noticed a difference though as I'm not as bloated and when I look down I see my boobs stick out further than my belly :T

psychopathbabble

Wootball wrote: »

Weigh-in tonight.

Oh god
Oh god
Oh god
Oh god
Oh god

totally agree :eek::eek::eek::eek::eek:

i think my losing weight while only sticking to plan half the time has ended!

psychopathbabble

blackberry-rum wrote: »

if you make your bolognaise sauce using tinned tomatoes that will count as superfree food, and the onions and garlic count too!

Instead of jacket potato you can make slimming world chips. Our consultant has successfully tested omitting the parboil stage and just cutting the potato into thick chips or wedges, put them onto a tray and spray with frylight or oil, very hot oven for about half an hour. Take them out a couple of times and re-spray. She says they taste better than the parboiled version. and with them you can have some baked beans or a "fried" egg - that would be a change and not cost much.

Oh, and it's official - jelly babies are good for you - I lost 1 lb this week

Thank you!! I totally had a brain-fart then, didn't even think about toms being free... d'oh. I do have the chips, just wasn't sure how often you could get away with having them

Am going to group tonight so hopefully it'll motivate me again when I have gained (dreading it but definitely deserved). I am only going every two weeks partly cos of shift work partly cos I can't afford every week.... I think it's towards the end of the second week of not going I lose my mojo.

Well done Losers! Hugs to gainers, tomorrow is a new day.